12/06/2025
😴 Struggling with Sleepless Nights?
Insomnia affects nearly 1 in 3 adults and can take a serious toll on your energy, focus, and long-term health. Poor sleep is linked to stress, hormonal changes, chronic pain, and lifestyle habits, making it one of the most common and complex health concerns today.
Simple changes like keeping a consistent bedtime, limiting caffeine, and creating a calm sleep environment can make a big difference. Supplements such as melatonin, magnesium, or chamomile may also help support natural sleep cycles.
When these steps aren’t enough, customized compounded therapies such as hormone creams or sublingual preparations may offer a personalized approach to improving rest. By working with your provider, you can uncover the root cause and find gentle solutions for potentially better sleep and better health.