Melissa S. Nadler, LMHC

07/25/2023

https://www.mentalhealthfirstaid.org/external/2018/07/15-activities-for-your-summer-self-care-checklist/?fbclid=IwAR3yWEKNa7fhUgj2eFaYdCWaMu8Bnjg-N80LpJkbAXvUHzIRMuDCfqjkhro_aem_ARwqXYhuCrkMA371_pbDQf3IZm7IkXYsmLgd12agPLP5DstzuFDMulR1ZHX5-4dsPPw&mibextid=2JQ9oc

Use this Mental Health First Aid self-care checklist to get some ideas for taking care of yourself this summer and beyond. Even small changes to your routine can improve your self-care practice and your overall mood.

07/10/2023

Trauma responses are the reactions we have to events that we perceive as threatening or frightful to our wellbeing. Fight, flight, freeze and fawn are the four types of responses that are typically learned as a means of survival during a tumultuous childhood, an abusive relationship, or another form of trauma. Although these responses are appropriate for specific situations, we can sometimes carry them with us into other situations, or experience them chronically, and it can be harmful to our mental health.

03/17/2020

https://www.facebook.com/1140147828/posts/10216763371813549?sfns=mo

Taking Care of Your Mental Health in the Face of Uncertainty AFSP Share61.2KTweetShare By Doreen Marshall, Ph.D. Human beings like certainty. We are hard-wired to want to know what is happening when and to notice things that feel threatening to us. When things feel uncertain or when we don’t gener...

02/21/2020

It’s a shame so few of us are taught the basics of how to interact constructively with each other. If you never were, we’re here to help.

01/27/2020

https://www.google.com/amp/s/www.forbes.com/sites/tamiforman/2017/12/13/self-care-is-not-an-indulgence-its-a-discipline/amp/

Self-care is not an indulgence. It's the ongoing practice of keeping ourselves physically and emotionally healthy.

12/20/2019

12/13/2019

A friendly reminder from this promo item we unearthed to practice some relaxation techniques. Should we start making these again?

05/23/2019

Culled from the recommendations of 18 grief specialists.