Jennifer A. Balestri,LMT

09/13/2025

This weekend take a break from everything around us all...
Place your hands into the soil to feel grounded.
Wade in the water to feel emotionally healed,
Fill your lungs with fresh air to feel mentally clear,
Raise your face to the heat of the sun to connect with the fire and feel your own immense power to connect with everything inside and outside of you.
Be in the moment and just closes your eyes and BE!

08/29/2025

Lately, I hear so many that are claiming,thinking or are using that they are an "empaths" as an excuse or to validate them as a victim. Yet, they have no idea the true understanding what this Gift brings to the party for those who really walks with this, this is a really good understanding of it.

08/29/2025

Sometimes the purest love comes with fur and four paws🐾

Fenway reminds me daily of what it feels like to be fully present, deeply loved, and completely accepted - no conditions, no expectations. Just joy. Just connection. Just love♥️

If only we let ourselves receive and give this kind of love more often with our pets, with our people, and with ourselves - the world would feel a little lighter, a little softer, and a whole lot brighter☀️

Here’s to holding on a little tighter to what matters most💫

08/16/2025

😁

08/16/2025

Wishing you a great Sunday

08/07/2025

07/18/2025

Every decision you make, moves you either towards wellness or towards disease.
Alexander taught us that " you translate everything whether physical , mental or spiritual - into muscular tension".

Have you booked your massage for July/August yet ? 💆‍♀️

07/11/2025

07/07/2025

07/07/2025

🌿 Growth isn’t about pushing harder

It’s about releasing what’s in the way

The same goes for you

What are you ready to remove so your true self can bloom?

05/10/2025

Happy Mother's Day to one and All ! Enjoy your weekend 💐🩷

05/10/2025

The Lymph in Your Feet: Why Your Toes Might Be More Important Than You Think
When we think about circulation and detox, most of us picture the heart, the liver, or the kidneys. But here’s an underrated truth: your feet are lymphatic powerhouses, silently working to detox your body, regulate inflammation, and support immune function—all while you walk, stand, or even wiggle your toes.
Yes, your feet do far more than take you places—they help keep you alive, clean, and balanced.
What Is the Lymphatic System?
The lymphatic system is your body’s second circulatory system, consisting of:
* Lymphatic vessels (similar to veins)
* Lymph nodes
* Lymph fluid
* Immune cells (lymphocytes)
Its key roles include:
* Clearing waste and cellular debris
* Transporting fats from the digestive system
* Regulating inflammation
* Carrying immune signals
Unlike the cardiovascular system, the lymphatic system doesn’t have a central pump (like the heart). It relies on muscle contractions, gravity, and movement to circulate lymph.
The Lymphatic System in Your Feet
Your feet contain a dense network of superficial and deep lymphatic vessels, all designed to transport lymph upward against gravity. These vessels drain into larger lymphatic trunks in the ankles and calves, then continue their journey toward inguinal lymph nodes in the groin, iliac nodes in the pelvis, and ultimately into the thoracic duct, where lymph rejoins the bloodstream.
Key lymphatic components in the feet include:
* Dorsal digital lymphatics (between the toes)
* Plantar lymphatics (bottom of the foot)
* Posterior tibial lymphatics (deep inside the ankle)
* Superficial lymph capillaries (just under the skin)
How Lymph Moves Through Your Feet
Because gravity pulls lymph downward, the feet are particularly prone to lymphatic congestion. Movement is essential to drive fluid back up the body.
Lymphatic flow in the feet depends on:
* Walking or toe flexion (muscle pumps)
* Ankle movement (activates venous-lymphatic synergy)
* Proper footwear and posture (restrictive shoes may impede lymph flow)
* Manual stimulation or dry brushing (boosts superficial lymph movement)
What Happens When Lymph Doesn’t Flow?
When lymph becomes stagnant in the feet, you may experience:
* Pitting edema (swelling that leaves an indentation)
* Heavy, tired legs
* Cold toes or poor circulation
* Skin changes (hyperkeratosis, dryness, thickening)
* Increased susceptibility to infections (e.g. cellulitis)
Lymphatic stagnation in the lower extremities can result from:
* Sedentary lifestyle
* Prolonged standing or sitting
* Post-surgical trauma (especially orthopedic procedures)
* Venous insufficiency
* Chronic inflammation or autoimmune disease
Fun Facts About Foot Lymphatics
* Compression socks support both venous and lymphatic return—your lymph loves them!
* Lymphatic drainage is slower at night, which is why many people wake with puffy feet or ankles.
* The plantar fascia (thick tissue in the sole of your foot) influences lymphatic flow by stimulating movement when walking barefoot.
* Foot reflexology points correlate with major lymphatic pathways in the body.
How to Support Lymph Flow in the Feet
1. Move often! Rebounding, walking, and calf raises are your lymph’s best friends.
2. Hydrate well. Lymph is 95% water—thicker lymph = slower drainage.
3. Use a massage ball. Rolling the soles stimulates deep plantar lymphatics.
4. Manual Lymphatic Drainage (MLD). Gentle hands-on therapy can mobilize stagnant fluid.
5. Elevate your feet. A few minutes of elevation each day helps reverse gravitational pull.
6. Reflexology Lymph Drainage (RLD)
Final Thought
Your feet might be the furthest thing from your head, but when it comes to immune function, inflammation regulation, and fluid balance, they’re front and center. A healthy lymphatic system starts from the ground up—and that includes your soles, toes, and ankles.
So next time you stretch your feet or walk barefoot in the grass, remember: you’re doing your whole lymphatic system a big favor.
Disclaimer:�This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before beginning any new wellness or therapeutic routine.