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Mama Godzilla, Massage and Wellness, Winter Park, FL (2025)

12/11/2025

Plant and fun Japanese lifestyle goods sale- 12/12 & 12/13 stop by anytime! Saturday 1pm foam rolling is freeeeee 1. Cossack pineapple ground cherry plant 2. Roselle hibiscus (video footage of blue trying to eat the calyxes off the tree!) only one left 3. Blue butterfly pea (only two left!) 4. Red Wool Flower 5. BUZZ BUTTONS aka toothache plant!

12/09/2025

HOLIDAY SPECIAL!
20-Minute Japanese Bodywork Session
Experience the restorative power of traditional Japanese bodywork in this focused 20-minute session. Drawing from techniques of acupressure and shiatsu, this treatment works with your body’s natural energy pathways to release tension, improve circulation, and promote deep relaxation.

Two Session Options:
1. Floor Session (Fully Clothed)
Performed on the floor while fully dressed in loose clothing, this traditional approach allows for full-body treatment using the practitioner’s body weight and proper mechanics. Through rhythmic pressure, gentle stretches, and flowing movements along your body’s meridian lines, tension melts away as blocked energy is released. The practitioner uses palms, thumbs, elbows, and body weight to apply sustained pressure to key acupressure points, working systematically through areas of holding and stress.

2. Chair Session (also fully clothed)
Perfect for quick relief, this seated session focuses on the upper body’s primary stress-holding areas. While comfortably positioned in a specially designed massage chair, fully clothed, you’ll receive targeted work on your neck, shoulders, upper back, and arms. The practitioner applies precise pressure to release knots, ease headache-causing tension.
What to Expect:
Both sessions use firm but comfortable pressure, rhythmic compression, and specific acupressure points to address physical and energetic imbalances. No oils or lotions are used. This clothed approach makes it accessible, convenient, and ideal for those seeking relief without the time commitment of a full massage.

Leave feeling grounded, refreshed, and more connected to your body.

11/22/2025

The Noren: Japan’s Timeless Threshold 🇯🇵
This split curtain hanging in the doorway is called noren, and it carries centuries of meaning.
A Living Tradition
Dating back to the Heian period (794-1185), noren began as simple fabric dividers to protect shop interiors from sun, wind, and dust. They evolved into something far more significant—visual storytellers of Japanese culture. Traditional noren display a shop’s name, family crest, or specialty.
The Language of Welcome
Around Japan, hanging noren signals “we’re open” at restaurants, bathhouses, and shops. When it’s taken down at day’s end, customers know to return tomorrow. It’s a silent conversation between business and community that has persisted for generations.
Sacred Boundaries
Beyond commerce, noren mark transitions between spaces—from public to private, ordinary to sacred. At temples and homes, they create a gentle boundary that invites respect while welcoming passage.
Artistry in Function
The deliberate split down the center isn’t just practical—it’s philosophical. You must engage with a noren, moving through it mindfully. It’s a small ritual that grounds you in the present moment.
Modern Revival
Today’s artisans continue this craft, blending traditional techniques with contemporary designs. Each noren remains carefully crafted in Japan, honoring methods perfected over centuries.
Next time you pass through a noren, pause for a moment. You’re participating in a ritual that connects present to past, visitor to place. 🎌
# のれん

11/16/2025

🌱 Plant Lovers Community 🌱
I’ve been studying plant medicine and am fully entrenched in the growing phase of my studies. Most recently inspired by Ron Finley, the“gangster of gardening” I learned something: when we outsource all our food, we outsource our power.
Growing your own food is rebellion. It’s taking back control of what goes into your body. It’s knowing where your meals come from. It’s connecting with the earth in a way our phones never will.
But here’s what surprised me most—it’s not just about the food. Every seed I plant feels like reclaimed independence. Every harvest ia small victory against a system that wants us dependent.
Ron Finley says “growing your own food is like printing your own money,” and he’s right. But it’s also about growing community, growing knowledge, and growing resilience.
If you’ve been thinking about starting, don’t wait for the perfect moment or the perfect garden. Start with one pot. One seed. One step toward food sovereignty. I have been trying to grow food that you can’t find in stores, because why not? PRICELESS! And as if by magic- I’m growing some cool ass s**t! These are some pictures of the plants and their flowers that I grew this past season.
🌿 I have a handful of plants for sale that I started from seed.
Currently (almost) ready to bed picked up:
Cossack pineapple ground cherry
Hibiscus
Blue butterfly pea
More to come…
DM me or stop by if you’re interested!

11/10/2025

✨ **Join Me: The 4 Elements Morning Challenge** ✨

Starting **11/11 through 12/12** — just ONE month to build a practice that could change your wellness journey.

Here’s the deal: Before you reach for your phone each morning, connect with the four elements in just a few minutes:

🔥 **FIRE** — Step outside for direct sunlight
🌍 **EARTH** — Stand barefoot on the ground
💧 **WATER** — Drink a full cup of water
🌬️ **AIR** — Take five deep, intentional breaths

That’s it. Simple, grounding, and completely free.

**Why it works:** Morning sunlight syncs your circadian rhythm, signaling your body to wake up naturally and improve sleep quality. Hydration kickstarts your digestive system. Deep breathing oxygenates your brain and activates your parasympathetic nervous system. And grounding? It connects you to the present moment before the digital world pulls you in.

The challenge? Commit to all 32 days. No phone first. Just you and nature’s reset button. And- any amount is the right amount. One day is better than none, it is a daily practice.

**Who’s in?** Let’s start our days with intention instead of scrolling.

*One month. Four elements. A totally new morning routine.*
….And also ps some other fun stuff to share. Small curated retail space shaping up. And views from Blue’s walks.

#ウエルネス

10/28/2025

Origami - the Japanese art of paper folding offers more than just beautiful creations—it’s a powerful tool for mental and physical wellbeing.
😸Mindfulness in Motion
Origami demands your full attention. Each fold, each crease requires presence. As you transform a flat sheet into a three-dimensional form, your mind quiets and your breath steadies. It’s meditation with your hands.
😸Stress Relief
The repetitive, precise movements activate your parasympathetic nervous system—your body’s natural relaxation response. Studies show that engaging in origami can lower cortisol levels and ease anxiety.
😸Cognitive Boost
Following complex folding sequences strengthens spatial reasoning, memory, and problem-solving skills. It’s a workout for your brain that keeps your mind sharp at any age.
😸Fine Motor Skills
The delicate manipulation required in origami enhances hand-eye coordination and dexterity—benefits that extend to daily tasks and can be especially valuable as we age.
😸Digital Detox
In a screen-saturated life, origami offers a refreshing analog escape. Just you, paper, and the satisfaction of creating something tangible with your own hands.
😸Accessible to All
All you need is a piece of paper. No expensive equipment, no special space—just a moment of intention and creativity.
Ready to fold your way to wellness? Start with something simple today. Your mind and body will thank you. ✨ ( #3 📷credit Corinne of Alchemy)

10/26/2025

Baba Godzilla and her crew featured in volume 40 of the Asakusa Town Guide 🥰 おかみさん (okamisan) means BOSS WOMAN #おかみさん　 #ばば #ボス

10/13/2025

Mama Godzilla news! 🦖✨
I am in a new space.
Because even monsters need a lair that matches their creative energy.
New space. Same powerful healing vibes. Now in the heart of Orlando. Inside 😍🤩 Ready to crush it spreading wellness and self care, alongside this insanely creative community.

New classes/work shops, more appointment times, and a space reveal coming soon! Thank you for being patient as I get set up.

📍 Mama Godzilla | 600 N Bumby Ave.

09/25/2025

Just dropped: My new merch fresh from Japan 🇯🇵 Only 20 pieces made - (12 remaining!) seriously limited edition. The craftsmanship and attention to detail is unreal. Premium cotton, perfect stitching, made to last. ✨

09/14/2025

Yesterday presented me the opportunity to support a client in preparing for labor. We first focused on soothing the body and working out some of the knots she picked up at work. (delivering other people’s babies!👶) Then we zoomed in on various intentional acupressure points, moxibustion and allowing her body to do its amazing work. I was so excited to learn that contractions started just a handful of hours later! Wishing the family a calm and beautiful birth. The human body and life is a miracle.

04/07/2025

The day after the first full moon of the new year, I unexpectedly had a staring contest with a snake… and lost 😅 lost the staring contest, but walked away feeling empowered. (She was gorgeous and I hope I didn’t scare her)
2025 is a Year of the Snake. The year of the snake brings energies that support personal growth, transformation and wisdom. I read recently that one of the main, though uncomfortable lessons the snake is teaching us this year - is how to physically, emotionally, and spiritually LET GO. This resonated with me. I know that change can be painful, but it is necessary. A snake will die if it doesn’t shed its skin, as retained skin will restrict movement and cause infections. The old skin that used to protect it can be a source of weakness. Are there any aspects of your life where you can apply this snake energy? If there ever was a time, it is NOW! 🐍

01/24/2025

TLDR; Self Care for the body workshop coming up February 15!
I am excited to offer a transformative self-care workshop that combines elements of Eastern and Western wellness practices. This workshop aims to provide participants with practical, easy-to-follow tools to address muscle tension and overall well-being through mindful movement, foam rolling, and acupressure techniques.

This workshop is designed for individuals of all fitness levels who are looking for simple, effective tools to improve their physical well-being. Whether participants are experiencing muscle tightness, soreness, or want to create a sustainable self-care routine, this session will offer valuable insights and hands-on techniques to help alleviate discomfort and maintain overall health. February 15, at 10am. Signup link in bio. Dm if you have any questions.

Mama Godzilla, Massage and Wellness

12/11/2025

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10/28/2025

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04/07/2025

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