Mama Godzilla, Massage and Wellness, Winter Park, FL (2026)

01/27/2026

Semi private- Body care and Strengthening class on Friday at 5pm. We will move mindfully using body weight resistance to target specific areas of the body that are generally weak in most bodies. I promise, you are stronger than you think. And, you still need to strengthen. And, you have all the tools already to build stronger muscles. Only three spots left! January special, only $15. Last class of the month! Signup link in bio - mamagodzilla.setmore.com

01/09/2026

✨ REVITALIZE & RESTORE ✨
A movement experience that gives you both the challenge and the care your body deserves. In only 45 minutes!!!
The human body is a sophisticated machine— a constantly evolving one. As a licensed massage therapist for almost twenty years, I’ve had the honor of helping to guide people’s bodies of all ages back to harmony. Along the way I’ve kept notes and picked up effective, efficient body care practices. I’m excited to share this personal, self body care practice with you.
📖 Connect to Discover.
HERE’S THE TRUTH: You are already whole and complete. I’m not here to fix you—I’m here to give you the tools so YOU can guide this incredible machine that is YOUR body.
💪Bodyweight Power
Build functional strength (using just your body weight, no equipment necessary!) through precise, mindful movements that translate to your daily life.
🧘 Guided Self-Care & Mobility
Release tension using foam rollers, therapy balls, and techniques from Shiatsu + TCM meridian stretching. Learn to target tsubo (energy points) and enhance Qi flow. 45 minutes of mindful movements.
THE DIFFERENCE?
Most workouts only break you down. This one also builds you up. Class size is limited so you get individualized attention.
Leave feeling strong AND physically reset. 💫
$15 pp for all group classes during the month of January!
WHAT TO BRING:
Water bottle + open mind
📍 600 N Bumby inside
🔗 Book your spot (link in bio) or DM me for details

Tuesday January 13 at 5pm
Saturday January 17 at 4:30 pm
Monday January 19 at 8:30 am
Thursday January 22 at 9:30 am
Friday January 23 at 12 pm (subject to change, please sign up online)

12/25/2025

🧧 Otoshidama (お年玉): Japan’s Gift of Luck! 🇯🇵✨
Ever wonder about those tiny, decorative envelopes seen during Oshogatsu (Japanese New Year)? That’s Otoshidama! 🎍 It is the traditional custom of adults giving gift money to children to start the year with prosperity and joy.
💌 Pochi-bukuro: The money is tucked into small, beautiful envelopes called pochi-bukuro.
💴 Crisp Start: Tradition says you should only use brand-new, uncirculated bills to symbolize a fresh beginning.
📈 Growing Up: The amount typically increases as a child gets older!
✨ My “Otoshidama” to YOU! ✨
In the spirit of giving and starting the year with fresh energy, I’m offering a free Movement Class on New Year’s Day! 🧘🏃‍♂️ Consider this my “envelope” of health and luck for your 2026.
Let’s move a little, shake off the old, and (foam) roll into the new year together.
🗓 When: January 1st, 2026
📍 Where: Mama Godzilla’s place inside
💰 Cost: $0 (My gift to you!)
Send a DM to , or go to mamagodzilla.setmore.com, or link in bio to reserve your spot. Let’s start 2026 in motion! 🌸🍶
MindfulMovement

12/22/2025

✨ Bring the Japanese Onsen Experience Home with Yunohana 🧖‍♀️♨️
Ever heard of “hot spring flowers”? Yunohana (湯の花) is a 100% natural mineral sediment harvested from Japan’s most famous volcanic springs, like Beppu and Kusatsu. 🇯🇵
It’s the ultimate way to turn your bathtub into a healing sanctuary! 🛁✨
🌸 The Benefits:
Soften Skin: Gently exfoliates and helps with dryness, eczema, and rashes.
Relieve Pain: Perfect for soothing sore muscles, stiff shoulders, and joint aches.
Deep Warmth: Minerals help your body retain heat long after you step out.
Pure Detox: Boosts circulation and promotes total relaxation.
📝 How to Use:
Fill your tub with warm water.
Dissolve 1-2 tbsp of Yunohana (or drop in a tea bag!).
Soak for 15-20 minutes and let the minerals work their magic. 🧘‍♂️
🌿 Pro Tip: Because it’s packed with real minerals (like sulfur), remember to rinse your tub afterward to keep it sparkling!
Now available for purchase in small quantities at Mama Godzilla Honor System store, located inside

12/11/2025

Plant and fun Japanese lifestyle goods sale- 12/12 & 12/13 stop by anytime! Saturday 1pm foam rolling is freeeeee 1. Cossack pineapple ground cherry plant 2. Roselle hibiscus (video footage of blue trying to eat the calyxes off the tree!) only one left 3. Blue butterfly pea (only two left!) 4. Red Wool Flower 5. BUZZ BUTTONS aka toothache plant!

12/09/2025

HOLIDAY SPECIAL!
20-Minute Japanese Bodywork Session
Experience the restorative power of traditional Japanese bodywork in this focused 20-minute session. Drawing from techniques of acupressure and shiatsu, this treatment works with your body’s natural energy pathways to release tension, improve circulation, and promote deep relaxation.

Two Session Options:
1. Floor Session (Fully Clothed)
Performed on the floor while fully dressed in loose clothing, this traditional approach allows for full-body treatment using the practitioner’s body weight and proper mechanics. Through rhythmic pressure, gentle stretches, and flowing movements along your body’s meridian lines, tension melts away as blocked energy is released. The practitioner uses palms, thumbs, elbows, and body weight to apply sustained pressure to key acupressure points, working systematically through areas of holding and stress.

2. Chair Session (also fully clothed)
Perfect for quick relief, this seated session focuses on the upper body’s primary stress-holding areas. While comfortably positioned in a specially designed massage chair, fully clothed, you’ll receive targeted work on your neck, shoulders, upper back, and arms. The practitioner applies precise pressure to release knots, ease headache-causing tension.
What to Expect:
Both sessions use firm but comfortable pressure, rhythmic compression, and specific acupressure points to address physical and energetic imbalances. No oils or lotions are used. This clothed approach makes it accessible, convenient, and ideal for those seeking relief without the time commitment of a full massage.

Leave feeling grounded, refreshed, and more connected to your body.

11/22/2025

The Noren: Japan’s Timeless Threshold 🇯🇵
This split curtain hanging in the doorway is called noren, and it carries centuries of meaning.
A Living Tradition
Dating back to the Heian period (794-1185), noren began as simple fabric dividers to protect shop interiors from sun, wind, and dust. They evolved into something far more significant—visual storytellers of Japanese culture. Traditional noren display a shop’s name, family crest, or specialty.
The Language of Welcome
Around Japan, hanging noren signals “we’re open” at restaurants, bathhouses, and shops. When it’s taken down at day’s end, customers know to return tomorrow. It’s a silent conversation between business and community that has persisted for generations.
Sacred Boundaries
Beyond commerce, noren mark transitions between spaces—from public to private, ordinary to sacred. At temples and homes, they create a gentle boundary that invites respect while welcoming passage.
Artistry in Function
The deliberate split down the center isn’t just practical—it’s philosophical. You must engage with a noren, moving through it mindfully. It’s a small ritual that grounds you in the present moment.
Modern Revival
Today’s artisans continue this craft, blending traditional techniques with contemporary designs. Each noren remains carefully crafted in Japan, honoring methods perfected over centuries.
Next time you pass through a noren, pause for a moment. You’re participating in a ritual that connects present to past, visitor to place. 🎌
# のれん

11/16/2025

🌱 Plant Lovers Community 🌱
I’ve been studying plant medicine and am fully entrenched in the growing phase of my studies. Most recently inspired by Ron Finley, the“gangster of gardening” I learned something: when we outsource all our food, we outsource our power.
Growing your own food is rebellion. It’s taking back control of what goes into your body. It’s knowing where your meals come from. It’s connecting with the earth in a way our phones never will.
But here’s what surprised me most—it’s not just about the food. Every seed I plant feels like reclaimed independence. Every harvest ia small victory against a system that wants us dependent.
Ron Finley says “growing your own food is like printing your own money,” and he’s right. But it’s also about growing community, growing knowledge, and growing resilience.
If you’ve been thinking about starting, don’t wait for the perfect moment or the perfect garden. Start with one pot. One seed. One step toward food sovereignty. I have been trying to grow food that you can’t find in stores, because why not? PRICELESS! And as if by magic- I’m growing some cool ass s**t! These are some pictures of the plants and their flowers that I grew this past season.
🌿 I have a handful of plants for sale that I started from seed.
Currently (almost) ready to bed picked up:
Cossack pineapple ground cherry
Hibiscus
Blue butterfly pea
More to come…
DM me or stop by if you’re interested!

11/10/2025

✨ **Join Me: The 4 Elements Morning Challenge** ✨

Starting **11/11 through 12/12** — just ONE month to build a practice that could change your wellness journey.

Here’s the deal: Before you reach for your phone each morning, connect with the four elements in just a few minutes:

🔥 **FIRE** — Step outside for direct sunlight
🌍 **EARTH** — Stand barefoot on the ground
💧 **WATER** — Drink a full cup of water
🌬️ **AIR** — Take five deep, intentional breaths

That’s it. Simple, grounding, and completely free.

**Why it works:** Morning sunlight syncs your circadian rhythm, signaling your body to wake up naturally and improve sleep quality. Hydration kickstarts your digestive system. Deep breathing oxygenates your brain and activates your parasympathetic nervous system. And grounding? It connects you to the present moment before the digital world pulls you in.

The challenge? Commit to all 32 days. No phone first. Just you and nature’s reset button. And- any amount is the right amount. One day is better than none, it is a daily practice.

**Who’s in?** Let’s start our days with intention instead of scrolling.

*One month. Four elements. A totally new morning routine.*
….And also ps some other fun stuff to share. Small curated retail space shaping up. And views from Blue’s walks.

#ウエルネス

10/28/2025

Origami - the Japanese art of paper folding offers more than just beautiful creations—it’s a powerful tool for mental and physical wellbeing.
😸Mindfulness in Motion
Origami demands your full attention. Each fold, each crease requires presence. As you transform a flat sheet into a three-dimensional form, your mind quiets and your breath steadies. It’s meditation with your hands.
😸Stress Relief
The repetitive, precise movements activate your parasympathetic nervous system—your body’s natural relaxation response. Studies show that engaging in origami can lower cortisol levels and ease anxiety.
😸Cognitive Boost
Following complex folding sequences strengthens spatial reasoning, memory, and problem-solving skills. It’s a workout for your brain that keeps your mind sharp at any age.
😸Fine Motor Skills
The delicate manipulation required in origami enhances hand-eye coordination and dexterity—benefits that extend to daily tasks and can be especially valuable as we age.
😸Digital Detox
In a screen-saturated life, origami offers a refreshing analog escape. Just you, paper, and the satisfaction of creating something tangible with your own hands.
😸Accessible to All
All you need is a piece of paper. No expensive equipment, no special space—just a moment of intention and creativity.
Ready to fold your way to wellness? Start with something simple today. Your mind and body will thank you. ✨ ( #3 📷credit Corinne of Alchemy)

10/26/2025

Baba Godzilla and her crew featured in volume 40 of the Asakusa Town Guide 🥰 おかみさん (okamisan) means BOSS WOMAN #おかみさん　 #ばば #ボス

10/13/2025

Mama Godzilla news! 🦖✨
I am in a new space.
Because even monsters need a lair that matches their creative energy.
New space. Same powerful healing vibes. Now in the heart of Orlando. Inside 😍🤩 Ready to crush it spreading wellness and self care, alongside this insanely creative community.

New classes/work shops, more appointment times, and a space reveal coming soon! Thank you for being patient as I get set up.

📍 Mama Godzilla | 600 N Bumby Ave.

Mama Godzilla, Massage and Wellness

01/27/2026

01/09/2026

12/25/2025

12/22/2025

12/11/2025

12/09/2025

11/22/2025

11/16/2025

11/10/2025

10/28/2025

10/26/2025

10/13/2025

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