What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7am - 1pm Sunday 8am - 1pm

barre3

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

08/26/2025

It's and don't tell Andi {𝙤𝙧 𝙙𝙤!} but we're kind of feeling like b3wp could use a studio mascot... drop some 🐶🐶🐶🐶 in the comments if you agree!

08/25/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/4lOSEwd

— free 2-week trial
— included in unlimited studio memberships

08/25/2025

Where are you choosing to be this week? 🎊 It's our last week of the 2x2 Challenge, and we can't wait to see you in-studio! This is your opportunity to pause and ask: Why did I begin? 🤩

Consistency is a practice. It’s not about doing everything perfectly — it’s about honoring your commitment to yourself. One class at a time. Wherever you are in your journey, this is your sign to keep going! 👏

Link in bio to sign up and tag your b3 bestie in the comments.

08/25/2025

Tag your studio selfie buddy for this week! 🤳 And then head over to the barre3 Studios app to book your spots in classes. We can't wait to sweat and smile with you. 😅

08/24/2025

Keep going — this is where effort becomes impact.

08/22/2025

One thing about us... we're always evolving to follow science and the needs of our clients. At barre3, our classes are grounded in functional movement that helps build balance and strength in body and mind. ✨ All the time. Every time.

Sign up for your first class for FREE at the link in our bio.

08/21/2025

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personalizing your workouts so you get exactly what you need.

— core ball
Targets core muscles in a safe, effective way while maintaining postural integrity.

— circle resistance bands
Build strength with minimal joint impact.

— core sliders
Add an element of instability, inviting deeper core engagement and an elevated challenge.

— mobility blocks
Help extend your reach, support your alignment, and activate your strength.

— weights
Add resistance to challenge your body in a balanced, sustainable way.

08/20/2025

Drop some ❤️❤️❤️ for your b3wp instructor team! And then tag someone who would make the perfect addition!

We're looking for energetic individuals with flexible weekday availability, strong leadership instincts, and rockstar musicality skills to join instructor team. 🤩 Interested? Join us Friday for a barre3 Signature class with Studio Lead Mentor Simone at 9:15am, followed by an informal info session with both Simone and Studio Owner Andi. DM for more info or to register!

08/20/2025

It's back.... and we've got a blank space (well mat) just for you! 🎶 B3 Cardio, Taylor Swift Edition is happening again, and we are so ready for it. 🎊 Join Natalie on Saturday, August 23rd at 10:30am for the ultimate dance party, sing-a-long, sweat fest to some of your favorite most favorite Taylor tunes -- plus friendship bracelets, temporary tattoos, selfie spot, and more!

Spaces sold out fast last time, so be fearless and sign up for yours right now. Link in bio or use the barre3 Studios app. 💙

08/18/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/4mMbR2B
— free 2-week trial
— included in unlimited studio memberships

08/17/2025

This week: find clarity in the discomfort.

Comment 'card' for our free reflections cards to refocus your intentions & support your movement practice 💫 "

08/17/2025

Help us wish sweet Georgia a very happy birthday! We're so happy to have her on our Kids Lounge and Front Desk team, and if you haven't met her yet, you're going to love her calm and generous spirit! 🩷 Cheers to the year ahead Georgia!

08/16/2025

Lookin' fresh, feelin' fresh. 🌹 We've loved seeing so many familiar faces as everyone settles back into fall routines, but you may have noticed some fresh upgrades in the studio, from brand new b3 x BY retail, to our b3wp lending library. There's also still time to join our 2x2 Challenge and earn discount points and a chance at the grand prize drawing! 🤩

08/15/2025

She's the fearless leader of our team, the biggest barre3 lover, an incredible hostess, the most fun friend, an amazing mom of five, and today, on her birthday, we celebrate Andi and what a gift she's been in so many lives! ❤️ 🥳 Happy birthday and cheers to the year ahead boss! We're so grateful for you.

Drop one of your favorite Andi moments in the comments, and sign up for b3 Strength Saturday morning to party with her! 🎂

08/12/2025

17 years of barre3—and every moment shaped by you.

From first classes to lifelong friendships, modifications to milestones, this practice has grown alongside the women who show up for themselves and each other.
We’re so grateful for every story shared, every intention set, and every moment of presence.
Thank you for being part of this journey. Here’s to continuing to evolve, together.

08/11/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

bit.ly/4mbaCKs
— free 2-week trial
— included in unlimited studio memberships

08/10/2025

A new mood for you & your mat -
Shop new retail in maroon & smoked rose🌹 💓 🛍️
bit.ly/40U3w4s

08/10/2025

Effort is action. Intention is direction.

When we root our energy in what truly matters — what moves us forward and feels aligned with who we’re becoming — real change follows.

As we head into a new week, pause & reflect: Why did I begin? And where is my intention leading me now?
✨✨✨

08/06/2025

⭐️ STUDIO OWNER SPOTLIGHT ⭐️
co-owners &

Liz discovered barre3 while searching for a way to care for herself in the midst of motherhood and a career transition. Tiffany found it while healing from injury and craving connection during a demanding season of life. For both women, barre3 quickly became more than just a workout — it became a lifeline.

Their shared love for movement sparked a bold idea (and one pivotal text message) that led to co-ownership of barre3 Happy Valley. Together, they’ve created a studio rooted in community, compassion, and strength.

In our interview, Liz and Tiffany share how they built their studio from the ground up — and why partnership, purpose, and the barre3 network make all the difference.

👀 Read their full story here:
https://blog.barre3.com/from-first-class-to-franchise-owners-liz-tiffanys-journey-to-barre3-happy-valley/

08/05/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/3UgbtNE

— free 2-week trial
— included in unlimited studio memberships

Address

121 South New York Avenue
Winter Park, FL
32789

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	7am - 1pm
Sunday	8am - 1pm

Website

https://online.barre3.com/studio-locations/winter-park

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1971 Lee Road Ste 100

Want your practice to be the top-listed Clinic in Winter Park?

Balanced in body. Empowered from within.

Barre3 is a full-body balanced workout combining strength-conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within.

✨Join the barre3 January Challenge today! ➡️ http://bit.ly/b3WinterPark-JanuaryChallenge ✨

The transformative power of our workout is more than just physical. Barre3 isn't just about the hour you spend strengthening and balancing your body; it's about the empowerment you carry with you the other 23 hours of the day.

Barre3 is for everyone. We don’t believe in a one-size-fits-all approach to exercise. Instead, we empower each individual to modify postures and develop body awareness for lasting results. Our signature approach to teaching gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury.

Barre3 delivers a full body workout using only low-impact movements. With our team of experts—doctors, physical therapists, and anatomy specialists—we developed our signature 3-step sequence to produce a strong and balanced body.

STEP 1 | HOLD Align the body, build mind-body connection, and engage your muscles.

STEP 2 | MOVE SMALL Work deep in the muscle without compromising your form to push through plateaus, and build strength.

STEP 3 | MOVE BIG Build functional strength for everyday activities, tone your muscles, and energize your entire body.

For more info on the workout and our classes visit barre3.com today.

You’re invited to join us for a class! We’ve even got some new client specials just for you. No experience required. Our classes are designed to make everyone feel welcome and get a great workout. Wear yoga-like attire (socks are optional) and bring a water bottle. We supply all props needed. We encourage new clients to arrive 15 minutes early to get a tour and meet your instructor.

Our studio is steps from Park Avenue, located near the intersection of Morse & New York, and there is ample parking available in the Sunrail Station lot. For more info and to sign up for your first class email winterpark@barre3.com or just stop by the studio!

#barre3winterpark #barre3 #bempowered

About B3 Founder Sadie Lincoln -- Beginning with her flagship barre3 studio in Portland, Oregon, Sadie created a unique style of whole-health fitness classes committed to mind and body results. Her modern approach offers accessible programs and inspiration for balanced living. Barre3’s worldwide franchise locations and Online Workouts have attracted A-list celebrities, every day parents and major publications such as Fast Company, Self, Nylon, and Entrepreneur. Sadie began teaching group exercise 20 years ago while attending UCLA. She was awarded a Graduate Assistantship from the College of William & Mary, where she developed and ran the group fitness program while earning her master’s degree in higher education administration. Since opening her first studio in 2008, barre3’s innovative, results-driven workout and whole-body-health approach are breaking new ground. In addition to more than 100 studios around the globe and 250+ do-anywhere online workouts, barre3 offers hundreds of delicious, whole-foods-based recipes, a thriving digital magazine; and an annual retreat that inspires healthy, balanced living. Today, Sadie is thrilled to lead barre3 while raising her two kids alongside her husband and business partner, Chris.

About B3 Winter Park Studio Owner Andi -- Andi is a Winter Park native and enthusiastic member of the barre3 community. She found barre3 after she had her fifth baby and was looking for a workout to strengthen her body without any stress on her joints. She loves that barre3 keeps her energized for the rigors of motherhood and that it makes her a better runner. But most of all, she loves the barre3 community, and she feels blessed to have the opportunity to help people feel happier and healthier.

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08/05/2025

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Balanced in body. Empowered from within.