Barre3 is a full-body balanced workout combining strength-conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within.
The transformative power of our workout is more than just physical. Barre3 isn't just about the hour you spend strengthening and balancing your body; it's about the empowerment you carry with you the other 23 hours of the day.
Barre3 is for everyone. We don’t believe in a one-size-fits-all approach to exercise. Instead, we empower each individual to modify postures and develop body awareness for lasting results. Our signature approach to teaching gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury.
Barre3 delivers a full body workout using only low-impact movements. With our team of experts—doctors, physical therapists, and anatomy specialists—we developed our signature 3-step sequence to produce a strong and balanced body.
STEP 1 | HOLD Align the body, build mind-body connection, and engage your muscles.
STEP 2 | MOVE SMALL Work deep in the muscle without compromising your form to push through plateaus, and build strength.
STEP 3 | MOVE BIG Build functional strength for everyday activities, tone your muscles, and energize your entire body.
For more info on the workout and our classes visit barre3.com today.
You’re invited to join us for a class! We’ve even got some new client specials just for you. No experience required. Our classes are designed to make everyone feel welcome and get a great workout. Wear yoga-like attire (socks are optional) and bring a water bottle. We supply all props needed. We encourage new clients to arrive 15 minutes early to get a tour and meet your instructor.
Our studio is steps from Park Avenue, located near the intersection of Morse & New York, and there is ample parking available in the Sunrail Station lot. For more info and to sign up for your first class email winterpark@barre3.com or just stop by the studio!
#barre3winterpark #barre3 #bempowered
About B3 Founder Sadie Lincoln -- Beginning with her flagship barre3 studio in Portland, Oregon, Sadie created a unique style of whole-health fitness classes committed to mind and body results. Her modern approach offers accessible programs and inspiration for balanced living. Barre3’s worldwide franchise locations and Online Workouts have attracted A-list celebrities, every day parents and major publications such as Fast Company, Self, Nylon, and Entrepreneur. Sadie began teaching group exercise 20 years ago while attending UCLA. She was awarded a Graduate Assistantship from the College of William & Mary, where she developed and ran the group fitness program while earning her master’s degree in higher education administration. Since opening her first studio in 2008, barre3’s innovative, results-driven workout and whole-body-health approach are breaking new ground. In addition to more than 100 studios around the globe and 250+ do-anywhere online workouts, barre3 offers hundreds of delicious, whole-foods-based recipes, a thriving digital magazine; and an annual retreat that inspires healthy, balanced living. Today, Sadie is thrilled to lead barre3 while raising her two kids alongside her husband and business partner, Chris.
About B3 Winter Park Studio Owner Andi -- Andi is a Winter Park native and enthusiastic member of the barre3 community. She found barre3 after she had her fifth baby and was looking for a workout to strengthen her body without any stress on her joints. She loves that barre3 keeps her energized for the rigors of motherhood and that it makes her a better runner. But most of all, she loves the barre3 community, and she feels blessed to have the opportunity to help people feel happier and healthier.
Images © Simone Boos Photography, Inc.
