09/09/2025
✨ Expression Through Movement Workshop ✨
🗓 Thursday, September 11, 2025
🕕 6:00 – 7:30 PM
📍 Center for Health & Wellbeing
This is not a dance class. It’s not a fitness class.
It’s a space to explore how movement can become a tool for expression, reflection, and connection.
Through guided prompts and simple movement activities, you’ll have the chance to:
🌿 Tune into your body and emotions
🌿 Release stress and tension
🌿 Discover new ways of expressing yourself without words
No dance or fitness experience is needed—just come as you are.
✅ Free to attend, but registration is required to reserve your spot.
👉 Register now and give yourself the gift of movement and self-discovery.
