Jason Keilman Counseling

Jason Keilman Counseling I help anxious, depressed, & trauma surviving adults, teens, & couples find hope, create healing, & Are you in need of mental health counselor?

Contact Jason Keilman Counseling. I specialize in counseling for anxiety, depression, and trauma for adults and couples. My goal at Jason Keilman Counseling is to help clients find hope, create healing, and discover a connection. Stop struggling with your mental health alone and get professional help. Call me today for your free 20 minute phone consultation. For counseling services in Winter Park, Florida, contact Jason Keilman Counseling.

YOU WERE BORN WHOLE, WORTHY, AND COMPLETE.(pic .holistic.psychologist) ...
11/18/2021

YOU WERE BORN WHOLE, WORTHY, AND COMPLETE.

(pic .holistic.psychologist)

Your weight has ABSOLUTELY NOTHING to do with your worth.You aren't the body anyways.You aren't the thoughts about the b...
11/16/2021

Your weight has ABSOLUTELY NOTHING to do with your worth.

You aren't the body anyways.
You aren't the thoughts about the body either.

Your worth is inherent and immeasurable.

(pic )

I prioritize what brings me joy.I am not defined by my problems.I am loved, worthy, and whole.I respond with calm.I attr...
11/14/2021

I prioritize what brings me joy.
I am not defined by my problems.
I am loved, worthy, and whole.
I respond with calm.
I attract peace, joy, and all good things.
I love my life.
I honor my life.

(pic )

Let's get authentic!Set those boundaries - for yourself and others 💪 Increase awareness of your patterns and responses 🔦...
11/12/2021

Let's get authentic!

Set those boundaries - for yourself and others 💪
Increase awareness of your patterns and responses 🔦
Understand that multiple perspectives exist simultaneously 🌍 🌎 🌏
Grow through learning, connecting, and cultivating inner peace 🤓 🤝 ☮️
Understand your worth has nothing to do with other peoples' actions 🙌 🙌 🙌

(pic .holistic.psychologist)

Embrace it all.The 10,000 wonderful things and the 10,000 difficult things.(pic ) ...
11/07/2021

Embrace it all.
The 10,000 wonderful things and the 10,000 difficult things.

(pic )

Are strong emotions making the present moment difficult?Use these to get grounded and return to your body in the present...
11/05/2021

Are strong emotions making the present moment difficult?
Use these to get grounded and return to your body in the present moment:

Notice...

5 things you can touch.
4 things you can hear.
3 things you can see.
2 things you can smell.
1 thing you can taste.

Give yourself a compliment for being awesome.

(pic )

Not one second sooner.Not one second later.Right.On.Time.(pic ) ...
11/03/2021

Not one second sooner.
Not one second later.
Right.
On.
Time.

(pic )

Recognize+Forgive+Accept=PeaceRecognize+Forgive+Accept=PeaceRecognize+Forgive+Accept=PeaceRinse and repeat.Moment by mom...
11/01/2021

Recognize+Forgive+Accept=Peace
Recognize+Forgive+Accept=Peace
Recognize+Forgive+Accept=Peace

Rinse and repeat.
Moment by moment by moment.

(pic )

What did you need from the adults in your life when you were a teen?What did you not need from the adults in your life w...
10/30/2021

What did you need from the adults in your life when you were a teen?
What did you not need from the adults in your life when you were a teen?

The bad news is that we can't go back and change what happened.

The good news is that you can give yourself that love now.

How the adults treated you had nothing to do with you. Without making excuses, they were simply acting out their own wounds.

Your value and worth has nothing to do with their actions.

(pic )


Let go of shoulda, woulda, coulda, the have to's, and the need to's.You did everything you could have given the billions...
10/28/2021

Let go of shoulda, woulda, coulda, the have to's, and the need to's.

You did everything you could have given the billions of circumstances at that very moment.

If you could have done something else, you would have done that.

The fact that you didn't do that means that it literally was not an option for you.

Unless you have a time machine.
That's quantum physics, fam.

(pic .holistic.psychologist)


You are allowed to say no. Your boundaries are important.It's ok to have bad days. You'll get through them.You're an awe...
10/26/2021

You are allowed to say no. Your boundaries are important.

It's ok to have bad days. You'll get through them.

You're an awesome human being.

You are not a burden.

Your trauma is not your fault. Forgive yourself.

You are not alone. Find your support system. They're out there.

You are loved. You are important. You matter. You are needed.

If you give it enough time, everything will fall into place.

Don't give up on yourself. You got this. Keep going.

(pic )


Love yourself enough to give yourself everything you've ever wanted.(pic .therapy) ...
10/24/2021

Love yourself enough to give yourself everything you've ever wanted.

(pic .therapy)


You are the sky.The sky doesn't change.From hurricanes to airplanes to birds.The blue sky is there, unchanged, simply wa...
10/22/2021

You are the sky.

The sky doesn't change.
From hurricanes to airplanes to birds.
The blue sky is there, unchanged, simply watching it all.

You are the sky.

(pic )


Your waist size.Your body weight.Your body fat percentage.Your legs.Your ______ (insert random body part).Your job.Your ...
10/20/2021

Your waist size.
Your body weight.
Your body fat percentage.
Your legs.
Your ______ (insert random body part).
Your job.
Your accomplishments.
Your relationships.
Your thoughts.
Your feelings.
Your _______ (insert anything).

NONE of these things determine your worth.

YOUR WORTH IS INHERENT.

(pic )

Let go.Live into it.The traffic. The promotion. The demotion. The marriage. The divorce. The life. The death. The anxiet...
10/20/2021

Let go.
Live into it.
The traffic.
The promotion.
The demotion.
The marriage.
The divorce.
The life.
The death.
The anxiety.
The depression.
Live into it.
Asking it to go away will not help.
Live into it.
Get on with it.
Get on with living.
Feel the emotion AND move.
And move and move and move.
Live into it.

(pic )

I'm proud of you.(pic )
10/18/2021

I'm proud of you.

(pic )

Heck, 2 minutes is all it takes.I'm fairly confident we all have 30 minutes a day.We're just choosing other things.But I...
10/16/2021

Heck, 2 minutes is all it takes.
I'm fairly confident we all have 30 minutes a day.
We're just choosing other things.
But I'm 100% sure we have 2 minutes a day.
2 minutes of meditation.
2 minutes of exercise.
2 minutes of hugging a loved one.
2 minutes of listening.
2 minutes of reading.
2 minutes of practicing literally anything.
Just start. If you want to go for more than 2 minutes, that's great.
But, whatever it is, get those 2 minutes in.

(pic )

Be kind.Come on.Just do it.I believe in you.You got it in you.I know it.(pic ) ...
10/14/2021

Be kind.
Come on.
Just do it.
I believe in you.
You got it in you.
I know it.

(pic )

Address

1950 Lee Road, Suite 101
Winter Park, FL
32789

Opening Hours

Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 5pm
Saturday 10am - 9pm

Telephone

+14079173130

Website

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