Trish Chard Personal Training

01/08/2026

As an Orlando resident, I’m so happy to read this … ranked #1 - keep moving my friends!
💪🏻💪🏻💪🏻💪🏻💪🏻

Fitness and wellness software giant Mindbody ranked America's 25 biggest cities based on physical and mental health behaviors.

12/15/2025

Happy 100 Dick Van D**e! Movement is Medicine! Just move!
💪🏼 💃 🏃‍♀️ 🏋️

And today, Dick Van D**e is 100 years old!

05/30/2024

Self Care is not Self-ish!
Let the best of yourself shine through today and make today amazing! 💪🏻 ☺️

01/02/2024

Happy New Year!

As we reflect on ‘23 and say hello to ‘24, I have some favorite quotes …

“No challenge, no change”

“Never easy, always worth it”

“How you do anything, is how you do everything” …

And my favorite “Love ya self, Boo”

Be kind to yourself … and may 2024 be a year filled with laughter, gratitude, fitness and FUN!!

07/05/2023

Replace “I don’t have time to … “ with, “It doesn’t matter to me”. You might see your attitude change. 💪🏻☀️😊

01/17/2023

Read this today … truth, no? What do you think?

If you think fitness is time consuming … try waiting in a doctors office! 🤔

If you think eating nutritiously is expensive you haven’t priced illness.

01/12/2023

This applies to many things …
Your workouts, your diet, your motivation, your attitude … make it a great day! You’re in control of it! 💪🏻☀️

12/30/2022

This time of year I get lots of questions about diet and exercise. It’s true we are what we eat … you must fuel your body with the right nutrients at the right time. You can’t out-exercise a bad diet! Be kind to yourself. And don’t feel guilty this weekend - next year is right around the corner! 💪🏻 🍾☀️😊 ✌🏻 🧡

12/29/2022

Easing out of the holidays - that dark hole between 12/26 and 12/31 …
💪🏻 🍷

12/11/2022

Another truth … make yourself a priority going into this new week! 💪🏻😊

12/01/2022

Make yourself, and your health - your priority!

11/13/2022

Might need to try this one 💪🏻 🏋️