Trish Chard Personal Training

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Trish Chard Personal Training

One on One - Partner Training - Group Training - Nutrition - Stretching Welcome to the fan page of one of Orlando's top personal trainers, Trish Chard!

Trish's passion is helping people feel and look their best! Whether your interest is to lose a few pounds, improve your flexibility, have more energy, look and feel your absolute best or to just have a more efficient workout, Trish will get you started and help keep you going!

05/30/2024

Self Care is not Self-ish!
Let the best of yourself shine through today and make today amazing! 💪🏻 ☺️

01/02/2024

Happy New Year!

As we reflect on ‘23 and say hello to ‘24, I have some favorite quotes …

“No challenge, no change”

“Never easy, always worth it”

“How you do anything, is how you do everything” …

And my favorite “Love ya self, Boo”

Be kind to yourself … and may 2024 be a year filled with laughter, gratitude, fitness and FUN!!

07/05/2023

Replace “I don’t have time to … “ with, “It doesn’t matter to me”. You might see your attitude change. 💪🏻☀️😊

01/17/2023

Read this today … truth, no? What do you think?

If you think fitness is time consuming … try waiting in a doctors office! 🤔

If you think eating nutritiously is expensive you haven’t priced illness.

01/12/2023

This applies to many things …
Your workouts, your diet, your motivation, your attitude … make it a great day! You’re in control of it! 💪🏻☀️

Address

744 Clay Street
Winter Park, FL
32789

Website

http://www.trishchard.com/

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