Harmony Wellness Center

Harmony Wellness Center I'm a licensed acupuncturist in Orlando, FL since 2005.

This page serves as a platform to share articles, tips, and announcements with the intention to support the wellbeing of my patients, friends, colleagues and the community. I specialize in women's health, treating infertility, anxiety and depression, stress, migraines, digestive issues, and acute and chronic pain using Chinese Medicine. These modalities include acupuncture, cupping, Chinese herbal

medicine, nutritional counseling and acupoint injection therapy. To learn more about acupuncture and how Chinese medicine works to treat these and many other symptoms and conditions, please visit my website or call me to schedule a Free Initial TCM Exam and Consultation.

Fat distribution in the body may be more important for brain health than overall weight or BMI.
05/13/2026

Fat distribution in the body may be more important for brain health than overall weight or BMI.

Where fat is stored in the body may matter more for brain health than overall weight or body-mass index.

Maintaining movement relies on you knowing how to stay active while managing knee discomfort, or any other discomforts f...
05/13/2026

Maintaining movement relies on you knowing how to stay active while managing knee discomfort, or any other discomforts for that matter.

Staying mobile becomes more intentional with age, especially when joint discomfort begins to influence daily routines. When staying active while managing

Dry needling is often promoted as a solution for chronic pain, but how effective is it really?
05/12/2026

Dry needling is often promoted as a solution for chronic pain, but how effective is it really?

Does dry needling relieve pain? Here’s what the research says about dry needling for muscle pain, trigger points, and chronic musculoskeletal conditions.

When paired together, certain foods can turn an everyday snack into a powerful boost for heart health.
05/11/2026

When paired together, certain foods can turn an everyday snack into a powerful boost for heart health.

Discover 3 simple food pairings that may support heart health, improve blood flow, and help manage cholesterol and blood pressure.

Eye health is an easy area to overlook for many people ― that is, until a problem arises.
05/11/2026

Eye health is an easy area to overlook for many people ― that is, until a problem arises.

If you want to protect your ocular health in the long and short term, avoid these behaviors.

Kundalini Yoga reverses this process by producing specific healing effects in the physical, mental, and energetic bodies...
05/10/2026

Kundalini Yoga reverses this process by producing specific healing effects in the physical, mental, and energetic bodies.

By Ben Gutman Activate your neutral mind and stress-proof your life  There are two ways of living in this world—the way of worry and the way of relaxation. –Yogi Bhajan  Before I began pr…

Getting more whole grains and fiber into your diet is easier and tastier than you might think.
05/09/2026

Getting more whole grains and fiber into your diet is easier and tastier than you might think.

Dietary guidelines recommend that all Americans get at least 25 grams of fiber a day. This is an even stronger imperative if you have diabetes, since a

Chinese medicine views seasons as cycles of qi, each tied to an element.
05/08/2026

Chinese medicine views seasons as cycles of qi, each tied to an element.

Spring bursts forth—buds unfurl, winds stir, and that restless urge to declutter hits. In Chinese medicine, this isn’t random; it’s the Wood element in full swing, governed by the Liver…

This guide shows you how to wake up and live more consciously in everyday life.
05/08/2026

This guide shows you how to wake up and live more consciously in everyday life.

Feel stuck on autopilot? Learn how to become more aware, break automatic habits, and start living consciously with simple, easy-to-follow practical steps.

What is the link between blood sugar and aging skin?
05/07/2026

What is the link between blood sugar and aging skin?

Blood sugar and aging skin are closely linked through glycation, a process that damages collagen and accelerates wrinkles. Learn how to stabilize glucose levels to support healthier, more youthful-looking skin.

Is It Better to Take Multiple Short Walks or One Long One? Here’s What Research Shows.
05/07/2026

Is It Better to Take Multiple Short Walks or One Long One? Here’s What Research Shows.

A new study suggests that longer walks may offer more health perks than short bursts of micro movements. 

Address

201 W Canton Avenue, Suite 275
Winter Park, FL
32789

Opening Hours

Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 12pm - 7:30pm
Friday 12pm - 7:30pm

Telephone

+14072346454

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