Harmony Wellness Center

Harmony Wellness Center I'm a licensed acupuncturist in Orlando, FL since 2005.

This page serves as a platform to share articles, tips, and announcements with the intention to support the wellbeing of my patients, friends, colleagues and the community. I specialize in women's health, treating infertility, anxiety and depression, stress, migraines, digestive issues, and acute and chronic pain using Chinese Medicine. These modalities include acupuncture, cupping, Chinese herbal medicine, nutritional counseling and acupoint injection therapy. To learn more about acupuncture and how Chinese medicine works to treat these and many other symptoms and conditions, please visit my website or call me to schedule a Free Initial TCM Exam and Consultation.

This simple, science-backed technique uses habits you already do on autopilot to help you build new positive behaviors, ...
12/18/2025

This simple, science-backed technique uses habits you already do on autopilot to help you build new positive behaviors, without relying on motivation or willpower alone.

Habit stacking is one of the most effective ways to build positive routines because it aligns with how your brain naturally forms habits. By connecting new behaviors to habits you already do on autopilot, change becomes easier, faster and more sustainable.

A number of things can contribute to low mood and depressive symptoms, from poor sleep to stress and even the food we ea...
12/17/2025

A number of things can contribute to low mood and depressive symptoms, from poor sleep to stress and even the food we eat—or don't eat.

Here's what to do about it.

A Finnish study reveals that the cardiovascular effects of EPA vary widely among individuals, highlighting metabolic dif...
12/17/2025

A Finnish study reveals that the cardiovascular effects of EPA vary widely among individuals, highlighting metabolic differences.

A study has found that the effects of eicosapentaenoic acid (EPA) — an omega-3 fatty acid found in fish oil — vary greatly between individuals, underscoring the role of individual metabolism in cardiovascular health.

If you’re hearing noise coming from a joint, you may be wondering if it’s a problem. And the answer is that it depends.
12/16/2025

If you’re hearing noise coming from a joint, you may be wondering if it’s a problem. And the answer is that it depends.

If you’re hearing noise coming from a joint, something called crepitus, you may be wondering if it’s a problem. And the answer is that it depends. Here's what you need to know.

Magnesium plays a key role in keeping blood vessels relaxed, which may help lower blood pressure.
12/15/2025

Magnesium plays a key role in keeping blood vessels relaxed, which may help lower blood pressure.

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food.

It’s hard to imagine anyone arguing against the importance of heart health. But what seems a little fuzzier is how one a...
12/15/2025

It’s hard to imagine anyone arguing against the importance of heart health. But what seems a little fuzzier is how one achieves a healthy heart.

By now, it’s hard to imagine anyone arguing against the importance of heart health. But what seems a little fuzzier is how one achieves a healthy heart.

Study shows a highly enjoyable daily activity could cut your dementia risk.
12/14/2025

Study shows a highly enjoyable daily activity could cut your dementia risk.

“It engages multiple brain areas at once, acting like a full-brain workout,” experts say.

Probiotics are beneficial live microbes (primarily bacteria and yeasts) that are normal inhabitants of your digestive sy...
12/13/2025

Probiotics are beneficial live microbes (primarily bacteria and yeasts) that are normal inhabitants of your digestive system.

Foods with probiotics or probiotic supplements may help with digestive conditions such as diarrhea, constipation, acid reflux, and diverticulitis.

A recent study on U.S. national parks found that natural soundscapes can lower stress and pain while boosting mood and c...
12/12/2025

A recent study on U.S. national parks found that natural soundscapes can lower stress and pain while boosting mood and cognitive performance.

Whether you’re aware of it or not, sound is all around you, and those sounds affect your health and well-being. Here's a rundown of some of the ways that sound can be used to heal.

In a busy world, small, intentional decisions can make a huge difference in how comfortable and focused you feel each da...
12/12/2025

In a busy world, small, intentional decisions can make a huge difference in how comfortable and focused you feel each day.

The choices you make each day about your environment, tools, habits, and routines have a cumulative impact on your comfort and focus, & make a huge difference.

There’s no doubt about it, drinking enough water to stay hydrated is important for many reasons — but can you have too m...
12/11/2025

There’s no doubt about it, drinking enough water to stay hydrated is important for many reasons — but can you have too much water?

Did you know that it's possible to drink too much water? Water intoxication happens when you drink so much water that your body loses electrolytes and doesn't have enough sodium to function properly. It can even be deadly. Learn how to prevent it and stay hydrated.

If you want to encourage blood flow and stress relief throughout the day, consider saying yes to movement when it presen...
12/10/2025

If you want to encourage blood flow and stress relief throughout the day, consider saying yes to movement when it presents itself.

Every step counts.

Address

201 W Canton Avenue, Suite 275
Winter Park, FL
32789

Opening Hours

Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 12pm - 7:30pm
Friday 12pm - 7:30pm

Telephone

+14072346454

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Harmony Wellness is an acupuncture clinic located in the heart of Orlando, FL. Founded in 2005 by licensed acupuncturist Christina Prieto, AP, the clinic specializes in treating women's health and infertility, anxiety and depression, migraines, digestive issues, pain management, and more. Our modalities include Acupuncture, Cupping, Chinese Herbal Medicine, Nutritional Counseling, Ear Seeds, and AcuPoint Injections. To learn more about acupuncture and determine if Chinese medicine is right for you, please call me today (407) 234-6454 for a FREE Initial TCM Exam and Consultation ($85 value.) Christina Prieto, AP Licensed Acupuncturist

1617 Hilcrest Street Orlando, FL 32803 (407) 234-6454