Christina Russell Massage Therapy

01/01/2026

Instead a new years's resolution, consider these questions: 1. What do I want to experience? 2. How do I want to grow? 3. How do I want to contribute?

12/31/2025

As the year ends, treat yourself to a moment of peace and restoration. Wishing everyone a Happy New Year filled with balance, health, and relaxation. Start your new year off right! Schedule your massage today! www.christinarussellmassage.com

12/21/2025

Happy Winter Solstice!

Winter Solstice is right around the corner.❄️

Transitioning from Fall to Winter
by drinksymbi

12/08/2025

Stress doesn’t take a holiday—your massage shouldn’t either. Schedule your next session now and head into the season feeling your best. Book Now: www.christinarussellmassage.com

10/28/2025

✨I have a few openings on my massage calendar this week!✨
If your body’s been asking for some care — now’s the time to listen.
Book online or text me to grab your spot before it’s gone:

Schedule your appointment online Christina Russell Massage Therapy

10/19/2025

🎉 We’re kicking off in ONE WEEK!
If you’re tired of:
– Obsessing over food
– Feeling guilt after every meal
– Starting over every Monday…
Then this is your moment.
Join me for Making Peace with Your Plate™ — a 14-day group coaching program to help you ditch dieting and finally feel at ease with food.
⏰ We start October 26th
💵 Price: $147
📍 Includes 5 live coaching calls, recipes, daily support, and more!
Comment “INFO” or DM me for the signup link. Now’s the time. 💛

10/16/2025

LAST DAY FOR EARLY BIRD PRICING-UNTIL MIDNIGHT TONIGHT!
⏳Only a few HOURS left to save $50!
If you’re ready to stop:
– Overeating at night
– Waking up with food guilt
– Feeling like you have to start over every Monday…
Then this is your chance.
My 14-day group coaching program starts Oct 26.
💸 Early-bird ends Oct 16 at MIDNIGHT! — just $97!
DM me “READY” to join.

10/14/2025

MYTH BUSTER: ❌ “If I don’t follow rules, I’ll eat everything in sight.”
✅ Actually… when you rebuild trust with your body through intuitive eating, cravings calm down, and your stress around food melts away.
In my new 14-day coaching program, you’ll learn tools to reconnect with your body without rigid plans or guilt.
🎥 5 live Zoom calls + replays
💬 Daily email coaching
📝 Client journal + guidebook
🥗 30+ delicious recipes
$147 value — grab early-bird for just $97 before Oct 16!

10/11/2025

🚫 Tired of obsessing over calories, macros, and food rules?
💬 If you’ve ever said:
– “I’m motivated all day but lose control at night…”
– “I can’t keep candy in the house…”
– “I’m exhausted from starting over every Monday…”
Then my upcoming 14-day group coaching program is for YOU.
🎉 Introducing Making Peace with Your Plate™, a virtual coaching experience based on the principles of Intuitive Eating.
👉 5 live group calls
👉 Daily support & journal prompts
👉 30+ chef-created recipes
👉 Tools to finally feel free around food
💸 Early-bird price: $97 (until Oct 16!)
Starts Oct 26 — DM me “PEACE” for the signup link.

09/22/2025

My favorite time of year! Schedule your fall massage today! www.christinarussellmassage.com

🍁 Hello Autumn! 🍁
Today: First Day of Fall — September 22, 2025

Today marks the Autumn Equinox, a fascinating event when the Sun crosses directly over the equator. On this day, every place on Earth enjoys nearly equal hours of daylight and darkness. 🌍☀️🌙

✨ What makes it special?

Northern Hemisphere: Autumn begins — cool mornings, colorful falling leaves, and longer evenings to come.

Southern Hemisphere: Spring awakens — warmer days, blossoms opening, and fresh energy in the air.

🌅 Fun Fact:
During an equinox, the Sun rises exactly in the east and sets exactly in the west — a rare alignment that you can easily notice if you watch the horizon.

🍂 As this new season unfolds, it’s the perfect time to pause, reflect, and appreciate how Earth’s natural cycles bring balance and beauty into our lives. ✨

09/22/2025

Happy Autumnal Equinox! 🍁🍁🍁