08/06/2024
Boost your brainpower with our delicious Broccoli Almond Stir Fry! 🥦
Packed with nutrients that enhance cognitive function, this dish is as tasty as it is beneficial. Broccoli's antioxidants and vitamins, combined with the healthy fats in almonds, support memory, focus, and overall brain health. Ready to nourish your mind and body? Dig in! 🧠✨
Broccoli and Almond Stir-Fry
Ingredients:
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- 1/4 cup almonds, sliced
- 2 tbsp coconut aminos or soy sauce
- 1 tbsp sesame oil
- 1 garlic clove, minced
- 1 tsp fresh ginger, grated
- Cooked quinoa or brown rice, for serving
Instructions:
1. Heat sesame oil in a large pan over medium heat. Add garlic and ginger, and sauté for a minute.
2. Add broccoli, red bell pepper, and snap peas. Stir-fry for 5-7 minutes, until vegetables are tender-crisp.
3. Add soy sauce and sliced almonds, and cook for another 2 minutes.
4. Serve over cooked quinoa or brown rice.
Benefits:
- Broccoli is rich in antioxidants and compounds like sulforaphane, which have neuroprotective properties.
- Almonds provide healthy fats and vitamin E, supporting brain health.
- Ginger and garlic have anti-inflammatory properties that benefit overall cognitive function.
