Supportive Care Services

04/01/2021

Here's your Wednesday reminder...

If your positive side hasn't been around lately, let me fill the role...

✨ You are worthy
✨ You are valid
✨ You can ABSOLUTELY do this!

What you are feeling right now is temporary, and as the bad days turn into weeks know that SUPPORT IS AVAILABLE.

Needing help? DM Me

03/04/2021

“Self-care is giving the world the best of you, instead of what’s left of you.”

- Katie Reed.

This weekend give yourself permission to pause, take a break & do something for yourself.

Here are a few types of self-care to help you get started & recharge for the week ahead. 🧡.

02/20/2021

Here are some tips for supporting your loved ones battling depression 💛.

01/27/2021

Everyone has experienced different levels of anxiety with different symptoms. Get to know your symptoms and talk to a professional if these symptoms are interfering with your life.

01/21/2021

01/11/2021

01/09/2021

Feelings of anxiety can overwhelm, here are some tricks to help!