Crosby Wellness Center

05/05/2026

Discover ways you can stay active on vacation. Learn more in our latest blog:

Learn tips for incorporating exercise while you travel. You can take part in activities that feel convenient rather than going out of your way to fit them in.

05/05/2026

Thank you for making the Bunny Burn Challenge a huge success! Congrats to our winners.

04/29/2026

Start fresh this spring with $0 enrollment and begin working toward your fitness goals. Join now: https://www.crosbywellnesscenter.org/memberships/

04/28/2026

Pause and make sure to include breaks as you exercise. Learn why:

Taking a few moments between exercises can support your fitness progress and overall health. Learn the benefits of rests between sets.

04/22/2026

Take care of our planet and be mindful this spring. Happy Earth Day!

04/21/2026

Taking rests between workout sets is just as essential as building strength. Learn more:

Taking a few moments between exercises can support your fitness progress and overall health. Learn the benefits of rests between sets.

04/17/2026

April Wellness Week is dedicated to taking care of your physical and mental health through workshops, assessments, and more. ✨
Enjoy daily themes and activities all week long! 💪🏼

04/17/2026

If your lower back is always tight or sore, this might be why… ⬇️ 
Your glutes aren’t doing their job.

In this edition of Trainer Tips, Cody, a Personal Trainer at the ’s , demonstrates four exercises designed to strengthen your lower body and improve glute activation. 

These movements can be done at home or as part of your routine at Crosby. 

To learn more or get personalized guidance, come see us inside the .

Be sure to like and follow for more training content. 🔥

04/16/2026

April Wellness Week is almost here! FREE day passes are available all week to make it easy to participate. Learn more: https://www.crosbywellnesscenter.org/blog/april-wellness-week-2026/

04/15/2026

Train with a support system for a more motivating experience. Learn more in our latest blog:

Personal training and group exercises can provide the support you need. Learn the many benefits of these training formats.

04/15/2026

Mon, 4/20 - All Studio C Classes Canceled
Tues, 4/21 - All Studio C Classes Canceled
Wed, 4/22 - All Studio C Classes Canceled
Thurs, 4/23
7:30 AM - Rise & Shine Yoga (Conference Room A)
8:30 AM - Full Body Sculpt
(Conference Room A)
10:30 AM - Yin Yoga (Conference Room A)
12:30 PM - Happy Hips (Conference Room A)
2:00 PM - All Levels Yoga (Studio B)
5 - 8:00 PM - All Studio C Classes Canceled
Fri, 4/24
7:30 AM - Yin Yoga (Conference Room A)
8:30 AM - Dynamic Flow (Conference Room A)
9:30 AM - Full Body Sculpt (Conference Room A)
11:00 AM - Mat/Tower Reformer (Conference Room A)
12:00 pm - Full Body Sculpt (Conference Room A)
2pm - Power Flow Yoga (Studio B)
6:00 PM - Yin Yoga (Conference Room A)
Sat, 4/25 - 9:00 AM - Full Body Sculpt (Conference Room A)
10:15 AM - Yin Yoga (Conference Room A)
Sun, 4/26 - 75 Min Slow Flow Yoga (Studio B)

04/09/2026

Complete your FREE assessment by April 30 to receive expert guidance, a guest pass and entry into our prize drawing.