Dwight Bain, NCC

10/19/2025

On Thursday, Nov 6, I invite you to join me at Lake Eola Park for Light The Night.

This special evening honors those affected by cancer and celebrates my friend Pat Williams—a man whose heart, faith, and leadership have inspired so many in Orlando and beyond. (Yes, feel free to rock your Orlando Magic gear—Pat helped put this city on the basketball map!)

Bring a lantern, walk, and shine a light of hope for patients, survivors, and those we’ve lost. Together, we can make a difference.

👉 Register/Donate under Team Pat!
https://pages.lls.org/ltn/ncfl/Orlando25/orlandomagicteampat

10/18/2025

🚨 Quick reminder!

Join Dwight Bain for Building Resilient Energy for Exhausted Professionals.
Learn how to recharge your mind, reset your focus, and turn stress into strength. 💪

🗓 Oct 24 | 9–10:30 AM

💡 Seats are limited — register now:
https://www.eventbrite.com/e/building-resilient-energy-for-exhausted-professionals-with-dwight-bain-tickets-1635280059679?aff=ebdssbdestsearch

10/16/2025

💥 Feeling drained? What if your stress could become your secret source of energy?

Join Dwight Bain and Central Florida Behavioral Hospital for
🎯 Building Resilient Energy for Exhausted Professionals

🗓 Friday, October 24
🕘 9:00–10:30 AM (EDT)
📍 Central Florida Behavioral Hospital

Learn how to transform dangerous stress into resilient energy—the same way first responders and special forces do.

✨ Don’t miss this empowering session to restore your focus, strength, and purpose.

👉 Save your spot here: https://www.eventbrite.com/e/building-resilient-energy-for-exhausted-professionals-with-dwight-bain-tickets-1635280059679?aff=ebdssbdestsearch

10/15/2025

📸 Speaking Event Highlight | CrossLife Church – Just Among Moms (JAMs) JAM-Just Among Moms

Dwight had the privilege of joining Kimberly, LMHC, for an impactful conversation with the Just Among Moms group at CrossLife Church. Together, they explored one of today’s biggest challenges for families — screen addiction in kids — and how parents can take proactive steps to protect their children’s mental health. 💬

Drawing insights from “Free the Anxious Generation” by Jonathan Haidt and “Building Brain Health for Mentally Strong Kids” by Daniel Amen, Dwight and Kimberly discussed practical solutions such as:
📱 Determining the right age to introduce a smartphone
🚫 Setting healthy boundaries by saying “no” to social media at a young age
🧠 Building strong brain health and emotional resilience from the start

It was an encouraging morning filled with learning, laughter, and powerful insight — not only from Dwight and Kimberly, but also from the moms who shared their own experiences and ideas for raising a stronger, healthier generation. 💙

10/15/2025

10/14/2025

Would you rather be right, or have a relationship?
Sometimes the need to be “right” ruins what matters most.
Let go of winning the argument. Focus on connection instead.
It might make board games (and life) a lot more enjoyable.

10/13/2025

🚶 Mental Health Toolbox: Movement

You don’t need a full workout to feel better. Move your body, shift your mood.
💡 Try this today:
✔️ Take a 10-minute walk
✔️ Do a few light stretches
✔️ Dance to your favorite song

✨Why it helps: Gentle movement reduces stress hormones, increases endorphins, and helps you reconnect with your body in the present moment.

10/10/2025

🌍 Today is World Mental Health Day 💚
Mental health is a basic human right—it shapes how we cope, learn, work, and connect with others. Everyone’s experience is unique, and seeking help is a sign of strength.

Let’s take steps to care for ourselves and support those around us—because mental well-being belongs to everyone. 💚

10/09/2025

Breathe through it to get through it 🫫
In the middle of chaos, your breath is your anchor.
🌬️ Inhale through the nose
😌 Exhale through the mouth
When the day feels too heavy, take it one breath at a time.

10/07/2025

Progress over perfection ✨
Trying to do it all perfectly can lead to burnout and frustration. Instead, focus on tiny steps of improvement.
• Small wins
• One-percent changes
• Steady progress
That’s how real change happens.

10/06/2025

Sleep & Mental Health 💤

Did You Know? Lack of sleep can mimic mental health disorders.

🛑 Sleep deprivation can cause:
⚡️ Mood swings
⚡️ Irritability
⚡️ Trouble concentrating
⚡️ Increased anxiety & stress

Many of these symptoms are similar to depression and anxiety! Prioritizing 7-9 hours of quality sleep can make a huge difference in your mental well-being.

💡 Need help sleeping? Try:
✅ Limiting screen time before bed
✅ Sticking to a consistent sleep schedule
✅ Practicing relaxation techniques

💬 What’s your favorite nighttime routine for better sleep? Share below! 👇