Dwight Bain, NCC

11/27/2025

Happy Thanksgiving from all of us at The LifeWorks Group! 🍂
We are so grateful for the trust our clients place in us and for the opportunity to walk alongside you on your journey. Wishing you and your loved ones a day filled with gratitude, warmth, and connection. 💛

11/26/2025

11/25/2025

Courage & Community
You don’t get to choose the challenge… but you do get to choose how you carry it.
Life is heavy. Trouble comes.
But so does courage. So does community.
You don’t have to carry it alone.

11/24/2025

🌿 5 Mental Health Benefits of Practicing Gratitude 🌿
Gratitude isn't just about saying “thanks”—it’s a powerful mental health practice that rewires your brain and strengthens your well-being.

1️⃣ Boosts Mental Health – Regular gratitude lowers anxiety and depression, increasing overall positivity.
2️⃣ Strengthens Relationships – Expressing appreciation fosters deeper emotional connection and trust.
3️⃣ Improves Physical Health – Those who practice gratitude tend to care for their bodies more consistently.
4️⃣ Builds Resilience – Gratitude helps shift focus from stress to strength, making tough times easier to manage.
5️⃣ Supports Better Sleep – Reflecting on what you're thankful for can quiet the mind and promote restful sleep.

🧠 Practicing gratitude is a small habit with big impact.

11/21/2025

While in DC, Dwight touched on Jonathan Haidt's book, "The Anxious Generation." 📖

🧰 A great tool that gives deep insight into the global crisis of the negative impact of technology on youth mental health.

Check out more at this link here: https://www.anxiousgeneration.com/research

11/20/2025

Stop. Zoom out. Think long-term.
Time is the stuff life is made of. ⏰
Stop. Zoom out. Think long-term.
Where will you be in 1 year? 5 years?
You may not get 4000 weeks—but you can make today count.

11/19/2025

📸 Speaking Event Highlight | Stand Together | Topic: AI Companions and Teen Mental Health

Dwight had the pleasure of speaking in Washington D.C. among other notable speakers about the negative impact of AI on teen mental health. There has been a rapid increase of kids seeking companionship in these technologies which can have detrimental effects to their future. Dwight came equipped with information on how we can slow down this crisis and ensure our children are safe.

Thank you to Stand Together for hosting Dwight and having him be a part of such a vital conversation. 🌟

11/18/2025

🦃 The holidays, especially Thanksgiving, can be an incredibly hard time for everyone, but despite the chaos, we can take the opportunity to change the way we get together at the dinner table.

Although there may be differences between you and your family, that doesn't mean there has to be conflict. Without communication, tensions can be high during a time that's ultimately meant for gratitude. ☺️🙏

🔥 Read the article at the link in our bio to learn ways to prevent the disruption and cultivate a safe environment that enables stronger connections with our family members.

11/18/2025

Thanksgiving can be an overwhelming time, but it shouldn't have to be. It's a time to express our gratitude and connect with our families, NOT argue about our differences. 💔

Take a deep breathe and a moment to realize you have the power to change the trajectory of how the holiday should go. You can be the one to show your family how to be better and invite them to stay away from conflict. 👨‍👩‍👧‍👦

Our NEW blog is LIVE and it covers this topic - Sharing ways that you can better connect with your family this holiday season.

11/17/2025

🔍 Myth or Fact?

✅ Fact: Mental health challenges can affect anyone—regardless of age, gender, background, or lifestyle.

Mental illness doesn’t discriminate. That’s why it’s so important we create spaces where everyone feels safe seeking help and being seen.

"Mental health doesn’t care who you are—and neither should stigma." 🧠💬💙

11/13/2025

Want to change your brain? Start with your breath 🦵
James Nestor’s "Breath" teaches powerful techniques like:
→ 4x4 breathing
→ Nose breathing
Change your breath, change your focus.