Dwight Bain, NCC

03/09/2026

Mental Health Toolbox: Call a friend

Sometimes life get's busy and staying in touch can become hard, but next time you have a free moment try reaching out to a friend whether it's someone you see often or haven't spoken to in awhile, it'll not only make you feel good but it could mean a lot to them too. 📲

✨ Why it helps: Talking to people who are important to you can bring a lot of comfort and easily boost your mood.

03/02/2026

Did you know? Dancing and body-movement can increase the levels of dopamine in your brain.

Studies show that dance can provide us with a lot of benefits such as reducing stress levels, increasing the feel-good hormone serotonin, and can help to develop new neural connections to improve executive function and long-term memory.

So.. turn on the radio and dance it out to your favorite song every once in awhile.

02/24/2026

Changing your brain can ultimately change your life. These are wise words of Dr. Daniel Amen who shares the importance of brain health and how it pertains to your overall well-being.

When it comes to improving your brain health it starts with taking a look at your daily patterns and routines. Your habits have a lot to do with how you feel on a day to day basis. 🏋️‍♀️

Begin there and start to notice what a difference you may experience. 🧠

02/19/2026

Sometimes the most spiritual thing you can do is... take a nap. 🛌
Yes, really. Rest matters.
Don’t underestimate the power of Sabbath.
Rest your body so you can run your race.

02/17/2026

NRT: The Next Right Thing

Ask yourself what is the next right thing when you're stressed or uncertain. Sometimes it's just a small change that can get you out of a rut that you're in. Other times we don't always know the answer, but that's when you ask those around you. Reach out - it can change everything.

02/12/2026

LINE UP THE Qs: EQ, IQ, and SQ

Standard and Emotional intelligence are essential to a better quality of life, but sometimes we forget about Spiritual maturity.

Spiritual maturity is about establishing a set of beliefs and honoring them in your daily life to reach a sense of fulfillment.

02/11/2026

“Do what you can, with what you have, where you are.” – Theodore Roosevelt
A simple reminder that progress starts with small steps, not perfection.

02/09/2026

Mental Health Toolbox: Box Breathing

If you are feeling stressed or just need some help focusing try box breathing.
Inhale for 4 seconds then hold your breathe for 4 more seconds. Exhale for 4 seconds then hold breathe for 4 seconds. Repeat. 💛

✨ Why it helps: It's a simple relaxation technique to help you become grounded and return your breathing patterns to a normal rhythm. 👏

02/04/2026

02/03/2026

Healthy relationships start with you. While addressing important issues can be daunting, it's something that has to happen in order for a relationship to flourish.

Sometimes it requires self-reflection to identify what really may be preventing you from being honest with your partner especially about critical issues.

Try sharing those feelings of fear with your partner and see how the conversations become easier.

02/03/2026

Did You Know? Therapy can offer so many benefits and improve our life in lots of ways. The critical piece is understanding that it takes time. 💭

Patience is key especially when it comes to growth. You may think minor progress isn't meaningful because you're not experiencing a complete change now. You're going to stumble along the way so it's important to see where you are improving rather than focusing on how it's still not enough. What you may not realize is how even the small wins are leading you to that long-term growth.

01/29/2026

Generous doesn't always have to with the gifting of material objects, it can be a simple gesture or phrase that makes someone feel good and supported. 💛

When someone hears those words it can lead them down brighter paths and the great thing is, it costs you nothing. 🌻

Make someone feel good today.