Doc PAM Pam Trout, MD, Pediatrician in the Orlando Area, Winter Park. Our team would love for you to join our family at DOC PAM.

General Pediatrics office committed to personalized, convenient, comprehensive care that focuses on the WHOLE CHILD in the context of family-based care. This page will provide: information, resources, support and community for all that choose to follow! Pam Trout MD is Board Certified in Pediatrics, as well as being a Certified Eating Disorder Specialist.

Our doors are the same!  I believe you.
07/31/2025

Our doors are the same! I believe you.

Love this!
06/26/2025

Love this!

The news is stressful but there are people fighting back like Dr. Shrier.
06/25/2025

The news is stressful but there are people fighting back like Dr. Shrier.

Rep. Kim Schrier, D-Wash., confronted Health and Human Services Secretary Robert F. Kennedy Jr. over his decision to replace a panel of vaccine experts who m...

It’s that time of year again.  Don’t get distracted.  At least one set of eyes ALWAYS on your kids when near water.  Mak...
05/07/2025

It’s that time of year again. Don’t get distracted. At least one set of eyes ALWAYS on your kids when near water. Make sure they can’t get to water without you! ISR is great, but don’t depend on it.

05/03/2025

Most of you probably appreciate the fact that we require patients to be fully vaccinated. I will not comment on my feelings about current leading politicians, but now there is Florida bill HD 1299 / SB 1270.

This would require me to treat patients regardless of vaccine status.

I am not willing to have preventable illness in my waiting room. I am not willing to have babies and immunocompromised patients be put at risk. I am not going to contribute to our community becoming a hot-spot for devastating illness. My vaccine policy will not change.

If you are concerned about the consequences of this bill, please call your representatives and senators and urge them to oppose it.

03/06/2025

Measles, it stinks!
That’s what I think.
So what do you do?
I sent an email to you!

Check your inbox.

Just a reminder about fever:
02/20/2025

Just a reminder about fever:

Do you need to treat a fever? What if it doesn't completely resolve with Tylenol or Motrin? Should you rush to the ER? For my devoted parents out there suffering from a hint of fever phobia, I’m here to offer a cure.

A true fever is 100.4°F and above. 🤒 Babies less than 3 months old should be measured rectally to get an accurate temperature. After 3 months, you can measure at the ear, forehead, or armpit for a decent temperature estimation... But before you rush out to buy a thermometer, hear me out:

Fevers are the body’s HEALTHY, natural way of ramping up the immune system to fight off infections. By far, most fevers are due to pesky viral illnesses (common colds) presenting as cough, congestion, runny nose, and fever. Viruses usually go away within a week or two WITHOUT any prescription medicine, so you can safely keep your peanut at home to rest. 🛌 Antibiotics will not make a virus go away any faster because they ONLY work on bacteria.

A doctor’s visit is not necessary under most fever circumstances, but there are some VERY important exceptions that I need to mention. Seek urgent medical care if your child is less than 3 months old, has chronic medical conditions such as sickle cell or heart disease, or has any of the following 🚩 RED FLAG SIGNS: Bulging soft spot, inconsolable crying, bright green vomit, confusion, disorientation, difficult to arouse, poor urine output, stiff neck, new seizures, difficult or rapid breathing, refusal to move an arm or leg as normal, widespread peeling/blistering/bruising of skin, or simply appearing very ill.

The common cold can lead to secondary infections, so schedule an office visit for persistent ear pain or fever lasting greater than 4 days. If your intuition is overall telling you that your child is really sick, by all means, please bring them in.

Otherwise, there is no set temperature at which you need to give Tylenol or Motrin to your little one. 💊 There is no need to wake a sleeping child to give these medications. If your child’s fever is making them UNCOMFORTABLE, then go ahead and offer Tylenol (for all ages) or Motrin (6 months and up). Notice how the decision to treat is based on the way that they feel/act – no numbers involved. Try to use the WEIGHT-based chart for the most accurate dosing.

Remember that fever medications only knock the temp down by 1-3 degrees at the most. The fever WILL likely come back after several hours. That's okay. Again, the body is doing this to fight off the infection. Be careful if you choose to alternate between Tylenol and Motrin, as this can lead to dosing errors. Do NOT give aspirin to children - it is potentially toxic to little livers.

Some children tolerate fevers to 104°F without problem while others become cranky right at 100.4°F. Some kids get so fussy that they refuse to eat, sleep, or drink enough fluids. 💦 It’s actually fine if your child won’t eat solid food for a few days, but they need to stay HYDRATED enough to urinate roughly every 8 hours. Encourage breast milk, formula, Pedialyte, or any other age-appropriate fluids that you can. Having less than 3 wet diapers a day is a sign of dehydration, and dehydration is a reason to bring your child in.

Again, any sign of respiratory distress (sucking in between the ribs or flaring nostrils to breathe, rapid breathing, head bobbing, turning blue or pale) is another reason to bring them in as soon as possible.

Febrile seizures are a common concern. They occur among roughly 2-5% of all children. A seizure is terribly frightening for parents to watch, but I have good news: only rarely is it dangerous. There is no evidence that routine Tylenol or Motrin use will prevent first-time febrile seizures in general, so I do not typically recommend using them for that specific purpose. Unfortunately, the seizure itself often happens before anyone is aware that a fever even exists.

The fear of “brain damage” is another common fear, but I have more good news: No study suggests that fever itself poses a threat to an otherwise healthy brain except in the rare event that body temp exceeds 107°F - but these kids likely had hyperthermia due to dehydration on top of their high fevers. 🧠

I get passionate about fever because it is a HUGE source of anxiety, time, money, and resources for so many families. The next time that your child feels warm, no need to rush to the nearest ER. If they require testing for school or daycare, call your provider's office for further instructions.

Fever is not the enemy; dehydration and respiratory distress are the enemies. Those are what you need to look out for.

Remember, this information does NOT replace parental judgment nor a medical assessment by your provider. Stay healthy, everyone.

02/01/2025

So it is Friday night and amidst my busy social life, I realize that this administration has taken down all vaccine information from the CDC website. Ugh! 😡 I will find a way to create all new links on our website. I realize most people have better things to do this weekend, but if you are looking for this info for your child that did or will get immunizations, contact the office and check back to website next week.
❤️Dr Trout

Dropping like flies!  Flu A is everywhere.  Get your shot like yesterday!
01/27/2025

Dropping like flies! Flu A is everywhere. Get your shot like yesterday!

As of today our plans are to:Close at noon on Wednesday.  Afternoon appointments will be rescheduled after the storm.Rem...
10/08/2024

As of today our plans are to:

Close at noon on Wednesday. Afternoon appointments will be rescheduled after the storm.
Remain closed on Thursday.
Re-open on Friday for normal hours.

If you think your child needs to be seen for acute illness on Wednesday, we will accept calls to schedule until 10am that day.

Friday hours are assuming we have power. If we do not have power, we will call you Friday morning to cancel appointment.

Stay safe and Good Luck.

Oct 7As hurricanes approach: we will keep an eye on the weather.  We will call (and email, WIFI permitting) if we need t...
10/07/2024

Oct 7
As hurricanes approach: we will keep an eye on the weather. We will call (and email, WIFI permitting) if we need to close and cancel your child’s appointment. If at any time you feel it is unsafe to drive to your child’s appointment, please just call to let us know you will miss it. We will reschedule appointments AFTER we know the storm is done and we have power. I will update here, our website, and our office voicemail message – again, technology permitting. If we are closed and your child has an urgent issue, please use our prompts from the voicemail to connect. WIFI and portal access is not always guaranteed.

FLU DRIVE THRU 2024  #1So much fun!  93 people protected…. A lot more of you to go!Call to schedule your family.  We wil...
10/05/2024

FLU DRIVE THRU 2024 #1
So much fun!
93 people protected…. A lot more of you to go!
Call to schedule your family. We will be back every Saturday in October.

Address

Winter Park, FL

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 12pm
Friday 7:30am - 5pm

Telephone

+13212034410

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