Sivana Counseling, LLC

Sivana Counseling, LLC I received my Bachelor of Arts degree from the University of Central Florida in Psychology and a minor in Sociology with a special focus in Women’s Studies.

I’m a Licensed Mental Health Counselor (LMHC) with over 15 years of experience helping adults and teens navigate anxiety, depression, stress, trauma, and life transitions. I also hold a Master of Arts degree from the University of Central Florida in Mental Health Counseling and am licensed (MH12177) by the Florida Department of Health to provide psychotherapy services. Prior to becoming a therapis

t, I became a Certified Personal Trainer. I pursued both of these paths due to my passion for wanting to help people overcome barriers in their life that derive from physical health and mental health challenges. I am the founder and owner of my private mental health practice. I provide mental health counseling services from a holistic perspective.

Healing is possible, even when it feels like you’ve lost yourself. 🌿Toxic relationships don’t just end when the person l...
05/15/2026

Healing is possible, even when it feels like you’ve lost yourself. 🌿

Toxic relationships don’t just end when the person leaves; they often leave behind a "fog" of self-doubt, exhaustion, and a nervous system that’s stuck on high alert. Whether it was a romantic partner, a family member, or a workplace dynamic, the impact on your mental health is real.
If you are struggling with the aftermath of a toxic dynamic, you might be experiencing:
The "Double Check": Constantly questioning your own memory or judgment (gaslighting recovery).
Hyper-Vigilance: Feeling like you’re always waiting for the "other shoe to drop."
Loss of Identity: Feeling unsure of who you are outside of that relationship.
As a counselor with 15 years of experience, I help my clients navigate the complex path of healing. Together, we work to untangle the confusion, rebuild your self-worth, and establish the healthy boundaries you deserve.
You aren't "broken"—you’ve been through a lot. Let’s work on getting you back to you.

💌 I am currently accepting new clients in Winter Park and virtually. If you’re ready to start your healing journey, click the link in my bio to book a consultation. You don’t have to do this alone.

When the stage or the canvas starts to feel like a cage. 🎸🎨✨Creativity requires a level of openness and vulnerability th...
05/14/2026

When the stage or the canvas starts to feel like a cage. 🎸🎨✨

Creativity requires a level of openness and vulnerability that can be both your greatest strength and your biggest source of anxiety. Whether it’s the "blank page" syndrome or the paralyzing fear of stepping onto a stage, creative blocks and performance anxiety can make you feel disconnected from your passion.
As a counselor with 15 years of experience working with creative minds, I understand that your art is an extension of yourself. I help musicians and artists move through the noise to find their flow again by:
Silencing the Inner Critic: Learning to manage the perfectionism that leads to "creative paralysis."
Navigating Performance Anxiety: Tools to stay grounded and present so you can share your gift without the "fight or flight" response taking over.
Healing the "Block": Exploring the emotional stressors that are keeping your inspiration at a standstill.

You don’t have to "suffer for your art." Let’s work together to clear the mental clutter and get you back to doing what you love most.

🎶 Ready to find your creative rhythm again? I’m currently accepting new clients in Winter Park and virtually. Click the website link in my bio to schedule a session!

Therapy isn’t about “fixing” you—it’s about creating space to understand yourself in a deeper, more compassionate way. I...
05/12/2026

Therapy isn’t about “fixing” you—it’s about creating space to understand yourself in a deeper, more compassionate way. It’s where patterns start to make sense, where emotions feel less overwhelming, and where real, lasting change begins.
You don’t have to carry everything on your own.

The toughest game you’ll ever play is the one inside your head. 🧠🏆As an athlete, you train your body for hours—but what ...
05/11/2026

The toughest game you’ll ever play is the one inside your head. 🧠🏆

As an athlete, you train your body for hours—but what happens when your mind becomes the biggest obstacle?
Mental blocks, performance anxiety, and the "slump" are real. They can make a seasoned athlete feel like a beginner and turn a love for the game into a source of stress. Whether you’re a high school standout, a college competitor, or a dedicated amateur, the pressure to perform is heavy.
As a licensed counselor with 15 years of experience, I help athletes break through these barriers by focusing on:
Overcoming Performance Anxiety: Learning to quiet the "what ifs" before the whistle blows.
Breaking Mental Blocks: Moving beyond past failures or fears to regain your competitive edge.
Building Mental Resilience: Developing the "clutch" mindset needed to stay focused under pressure.
Holistic Recovery: Managing the identity shifts and stress that come with injuries or transitions out of sport.
Physical talent gets you into the game, but mental toughness keeps you in it. Let’s work together to unlock your full potential and get you back to playing with confidence.

🏅 Ready to level up your mental game? I’m currently accepting new clients in Winter Park and virtually. Click the website link in my bio to book a consultation!

Healing isn’t about taking giant leaps—it’s about the small, consistent steps you choose each day. The moments you pause...
05/10/2026

Healing isn’t about taking giant leaps—it’s about the small, consistent steps you choose each day. The moments you pause instead of react, the ways you show yourself patience, the quiet decisions to keep going even when it feels hard.
Those steps matter more than you think. They’re shaping the life you’re moving toward.
Keep going. You’re becoming.

Exercise isn’t just for your body—it’s a reset button for your brain. 🧠💪 We often talk about exercise in terms of physic...
05/08/2026

Exercise isn’t just for your body—it’s a reset button for your brain. 🧠💪

We often talk about exercise in terms of physical goals, but as a counselor, I see it as a vital part of holistic mental health. Your nervous system and your muscles are constantly communicating!
When you move your body—whether it’s a heavy lifting session, a yoga flow, or a brisk walk—you’re doing more than just staying fit. You are:
Regulating Stress: Exercise helps metabolize the "stress hormones" like cortisol that keep us in a state of high alert.
Boosting Your Natural Pharmacy: It triggers the release of endorphins and dopamine, our body’s built-in mood lifters.
Building Resilience: Pushing through a challenging workout builds the same "mental muscle" you use to navigate difficult life transitions.
A holistic approach means looking at the whole you. When we combine the emotional work of therapy with the physical release of movement, we create a powerful foundation for well-being.
The Goal: You don't have to run a marathon. Just find a way to move today that makes you feel strong and capable.

✨ I love helping clients find that balance between physical and mental clarity. Visit the link in my bio to learn more about my holistic approach to counseling!

Healing doesn’t follow a straight line—and it doesn’t have to be fast to be meaningful. Some of the most important chang...
05/06/2026

Healing doesn’t follow a straight line—and it doesn’t have to be fast to be meaningful. Some of the most important changes happen quietly: in the way you respond instead of react, in the boundaries you begin to hold, and in the compassion you learn to offer yourself.
Wherever you are in your process, it counts. And you don’t have to navigate it alone.

Your body and mind are speaking the same language. 🧠✨We often treat mental health and physical wellness as two separate ...
05/04/2026

Your body and mind are speaking the same language. 🧠✨

We often treat mental health and physical wellness as two separate things, but they are deeply connected. Have you ever noticed how a short walk can suddenly clear a "brain fog" or how deep breathing can physically quiet a racing mind?
When we move our bodies, we aren’t just burning energy—we are processing emotion. Movement helps:
Release Stored Tension: Stress often "parks" itself in our shoulders, neck, and chest.
Boost "Feel-Good" Chemicals: Natural endorphins act as an internal mood-lifter.
Gain Perspective: Shifting your physical environment can help shift your mental narrative.
The Clarity Practice: Today, try just 5 minutes of "mindful movement." Whether it’s a slow stretch, a brisk walk, or simply standing up to reach for the sky—notice how your thoughts shift when your body moves.
How I Help: Sometimes, it’s hard to know where to start when you feel stuck. I help my clients identify these mind-body connections and create sustainable habits that bring lasting clarity and peace.

🌿 Ready to find your flow again? Let’s talk. Click the link in my bio to book a session or send me a DM with the word "CLARITY" to get started.

You are not defined by where you’ve been or what you’ve been through. At any moment, you have the ability to shift direc...
05/03/2026

You are not defined by where you’ve been or what you’ve been through. At any moment, you have the ability to shift direction, to choose something different, to respond in a new way.
Growth doesn’t require perfection—it just asks for willingness.
Choosing yourself might feel unfamiliar at first, but it’s often the beginning of real, lasting change.

Ever felt like you're carrying the weight of the world on your shoulders? 😞 Life can get overwhelming, but Sivana Counse...
05/02/2026

Ever felt like you're carrying the weight of the world on your shoulders? 😞 Life can get overwhelming, but Sivana Counseling is here to lighten the load and help you navigate through the tough times.

Think of counseling as your personal GPS, guiding you to better mental health with proven coping tools and empathetic support. 🧭 At Sivana Counseling, we tailor our approach to fit your unique journey, ensuring you have the resources you need to feel better.

Sivana Counseling offers a safe space to explore and heal.
Ready to embark on a journey toward a happier you? Schedule a consultation and discover the difference it can make. ✨

Growing up is a major transition. You don’t have to do it alone. 🎓🎒High school and college are about more than just grad...
05/02/2026

Growing up is a major transition. You don’t have to do it alone. 🎓🎒

High school and college are about more than just grades. They are some of the most transformative years of your life, but they also bring a unique set of "firsts" and pressures that can feel overwhelming.
Whether you're a high schooler finding your footing or a college student navigating a new world of independence, it’s normal to struggle with:
The "Grind": Balancing intense coursework with extracurriculars and the pressure to have it all "figured out".
Social Dynamics: Navigating friendships, peer pressure, or the feeling of not quite "fitting in".
Identity: Asking the big questions—Who am I? What do I value?—while the world asks you to choose a path.
Counseling isn't about "fixing" you; it’s about giving you a safe, judgment-free space to build the tools you need to thrive. From managing test anxiety to building self-confidence, we can work together to turn these transitions into a foundation for your future.

💪 Ready to build your resilience? Reach out via DM or click the link in my bio to schedule a session. I’m here to listen and help you navigate the journey.

Address

1133 Louisiana Avenue
Winter Park, FL
32789

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm

Website

https://mqa-internet.doh.state.fl.us/MQASearchServices/HealthCareProviders/LicenseVer

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