Pinnacle Counseling Institute Inc

Pinnacle Counseling Institute Inc We are a team of professional and caring therapists committed to providing quality counseling services to people in need.

Growing emotional resilience is a process. Some days it might feel like you’re making huge strides, other days like you’...
08/01/2025

Growing emotional resilience is a process. Some days it might feel like you’re making huge strides, other days like you’re back at square one — and that’s okay. Over time, all those small moments of awareness, self-care, and reaching out for support add up to something steady and strong.

If you’re curious about how therapy could help you build more resilience, we’re here to support you. Feel free to reach out whenever you’re ready to take that next step.

📍 Visit us: 1964 Howell Branch Rd, #106, Winter Park, FL 32792
📞 Call now: 407-657-5800
🌐 Learn more: www.pinnaclecounselinginstitute.com

We all face tough times, but if you notice that stress or low mood is starting to interfere with your daily life — like ...
07/25/2025

We all face tough times, but if you notice that stress or low mood is starting to interfere with your daily life — like work, relationships, or even getting through normal routines — that’s a good signal it might be time to reach out for more help.

Counseling isn’t about having something “wrong” with you. It’s about learning new tools, getting to know yourself better, and finding healthier ways to cope with whatever life throws your way.
Struggling with anxiety, stress, or life’s challenges? 💙 You don’t have to face them alone. At Pinnacle Counseling Institute, we provide expert support to help you heal, grow, and thrive.
📍 Visit us: 1964 Howell Branch Rd, #106, Winter Park, FL 32792
📞 Call now: 407-657-5800
🌐 Learn more: www.pinnaclecounselinginstitute.com

The good news is you don’t have to tackle everything at once. Often it’s small, daily shifts that build the strongest fo...
07/18/2025

The good news is you don’t have to tackle everything at once. Often it’s small, daily shifts that build the strongest foundation over time.

Tune into your thoughts.
When something stressful happens, notice where your mind goes. Are you jumping straight to worst-case scenarios? Assuming you’ve failed or that everything’s ruined? Try gently challenging those thoughts. Ask yourself, “Is this the only possible outcome?” or “What would I say to a friend if they were in this situation?”

Make space for your emotions.
It’s tempting to brush off or bury uncomfortable feelings, but doing so usually means they resurface later — sometimes even stronger. Give yourself a moment to simply acknowledge what you’re feeling, without judging it. A little self-compassion goes a long way.

Stay connected to people who get you.
Resilience grows best when we’re supported. Talking things out with someone you trust can help you feel less alone and often brings fresh perspective. If opening up to friends or family feels hard, therapy is a place where you can explore what’s going on without fear of judgment.

Move your body and take care of the basics.
Sleep, nutrition, hydration, and some gentle movement are your core supports. They don’t magically erase stress, but they do give your body and mind what they need to handle it better.

Practice small resets.
When things feel overwhelming, pause and take a slow breath. Step outside for a few minutes, stretch, or focus on the feel of your feet on the ground. These simple grounding moments help calm your nervous system so you can approach problems more clearly.

Struggling with anxiety, stress, or life’s challenges? 💙 You don’t have to face them alone. At Pinnacle Counseling Institute, we provide expert support to help you heal, grow, and thrive.
📍 Visit us: 1964 Howell Branch Rd, #106, Winter Park, FL 32792
📞 Call now: 407-657-5800
🌐 Learn more: www.pinnaclecounselinginstitute.com

Life rarely goes exactly as we plan. Jobs change, relationships hit rough patches, unexpected challenges pop up — and so...
07/11/2025

Life rarely goes exactly as we plan. Jobs change, relationships hit rough patches, unexpected challenges pop up — and sometimes it all seems to come at once. Emotional resilience is what helps you navigate these ups and downs without feeling like everything is falling apart.

It’s not about ignoring stress or always bouncing back instantly. Instead, resilience is about having the skills and habits to adapt, process what you’re feeling, and keep moving forward, even when life is messy.

Why Resilience Makes Such a Difference

When you don’t have solid coping strategies, stress can start to pile up. Over time, this might look like snapping at people you care about, feeling constantly on edge, losing interest in things you usually enjoy, or struggling to sleep. Left unchecked, chronic stress can take a real toll on both your mind and your body.

Building resilience doesn’t mean you won’t still face tough days. It simply means you’ll be better equipped to handle them. You might notice you recover from setbacks faster, feel steadier in the middle of chaos, and find it easier to stay connected to your values and goals.
Struggling with anxiety, stress, or life’s challenges? 💙 You don’t have to face them alone. At Pinnacle Counseling Institute, we provide expert support to help you heal, grow, and thrive.
📍 Visit us: 1964 Howell Branch Rd, #106, Winter Park, FL 32792
📞 Call now: 407-657-5800
🌐 Learn more: www.pinnaclecounselinginstitute.com

If your schedule changes, let your therapist know. They can help you plan coping strategies for upcoming stressors, and ...
07/04/2025

If your schedule changes, let your therapist know. They can help you plan coping strategies for upcoming stressors, and possibly adjust your schedule or offer resources between sessions. Staying in touch maintains the continuity of care.

Struggling with anxiety, stress, or life’s challenges? 💙 You don’t have to face them alone. At Pinnacle Counseling Institute, we provide expert support to help you heal, grow, and thrive.
📍 Visit us: 1964 Howell Branch Rd, #106, Winter Park, FL 32792
📞 Call now: 407-657-5800
🌐 Learn more: www.pinnaclecounselinginstitute.com

Summer often includes moments of pause — sitting by a pool, walking in the evening, or driving on a trip. Use these mome...
06/27/2025

Summer often includes moments of pause — sitting by a pool, walking in the evening, or driving on a trip. Use these moments to reflect on what you've been learning in therapy. What tools have helped you? What patterns are you noticing? Let the slower pace help deepen your awareness.

Struggling with anxiety, stress, or life’s challenges? 💙 You don’t have to face them alone. At Pinnacle Counseling Institute, we provide expert support to help you heal, grow, and thrive.
📍 Visit us: 1964 Howell Branch Rd, #106, Winter Park, FL 32792
📞 Call now: 407-657-5800
🌐 Learn more: www.pinnaclecounselinginstitute.com

Even if your summer is full, you can stay on track by setting simple, attainable goals. These might include journaling o...
06/13/2025

Even if your summer is full, you can stay on track by setting simple, attainable goals. These might include journaling once a week, practicing mindfulness for 5 minutes each morning, or checking in with your therapist about your emotional state. Small steps keep momentum going.

Struggling with anxiety, stress, or life’s challenges? 💙 You don’t have to face them alone. At Pinnacle Counseling Institute, we provide expert support to help you heal, grow, and thrive.
📍 Visit us: 1964 Howell Branch Rd, #106, Winter Park, FL 32792
📞 Call now: 407-657-5800
🌐 Learn more: www.pinnaclecounselinginstitute.com

How to Maintain Progress in Therapy During Summer BreakSummer brings longer days, vacations, and a change in routine — a...
06/06/2025

How to Maintain Progress in Therapy During Summer Break

Summer brings longer days, vacations, and a change in routine — and while it’s a great time to unwind, it can also disrupt the rhythm of personal growth and therapy. Whether you're traveling, adjusting to your kids being home, or just feeling less structured, it's important to stay connected to your mental health journey. At Pinnacle Counseling Institute, we believe summer can still be a season of meaningful progress — with a little intention.

Treat Your Therapy Appointments as Non-Negotiable
Just like you wouldn't cancel a doctor's appointment for a beach day, your therapy sessions deserve the same respect. Try to schedule sessions in advance and plan your activities around them. Consider virtual appointments if you're traveling — consistency is key to long-term growth.

Struggling with anxiety, stress, or life’s challenges? 💙 You don’t have to face them alone. At Pinnacle Counseling Institute, we provide expert support to help you heal, grow, and thrive.
📍 Visit us: 1964 Howell Branch Rd, #106, Winter Park, FL 32792
📞 Call now: 407-657-5800
🌐 Learn more: www.pinnaclecounselinginstitute.com

Putting thoughts to paper can be a powerful outlet. Writing allows you to explore your feelings, recognize patterns, and...
05/23/2025

Putting thoughts to paper can be a powerful outlet. Writing allows you to explore your feelings, recognize patterns, and better understand what’s going on beneath the surface.

Try this: Spend a few minutes each evening writing without filtering yourself. You can start with questions like, “What felt meaningful today?” or “What do I want to release before tomorrow?” Let your pen flow without worrying about structure or grammar. Over time, this can become a valuable tool for emotional insight and self-awareness.

Struggling with anxiety, stress, or life’s challenges? 💙 You don’t have to face them alone. At Pinnacle Counseling Institute, we provide expert support to help you heal, grow, and thrive.
📍 Visit us: 1964 Howell Branch Rd, #106, Winter Park, FL 32792
📞 Call now: 407-657-5800
🌐 Learn more: www.pinnaclecounselinginstitute.com

Mental Health Matters: Simple Daily Habits to Support Your Emotional WellnessWhen stress starts to build, your breath ca...
05/16/2025

Mental Health Matters: Simple Daily Habits to Support Your Emotional Wellness

When stress starts to build, your breath can be your anchor. Deep, intentional breathing signals your body to relax and brings your focus back to the present moment.

Give it a try: Find a quiet spot and sit comfortably. Inhale slowly through your nose for a count of four, hold briefly, then exhale through your mouth for a count of eight. Repeat this for a few minutes, focusing on the rhythm of your breath. Whether it’s first thing in the morning or a midday pause, this practice can help restore calm and clarity.

Struggling with anxiety, stress, or life’s challenges? 💙 You don’t have to face them alone. At Pinnacle Counseling Institute, we provide expert support to help you heal, grow, and thrive.
📍 Visit us: 1964 Howell Branch Rd, #106, Winter Park, FL 32792
📞 Call now: 407-657-5800
🌐 Learn more: www.pinnaclecounselinginstitute.com

You don’t need to completely overhaul your life to start feeling better. The key is starting small and being consistent....
05/09/2025

You don’t need to completely overhaul your life to start feeling better. The key is starting small and being consistent. Whether you’re a busy professional, a parent juggling multiple responsibilities, or someone who’s been struggling with mental health, small steps can make a big difference.

So—what’s one small win you can celebrate today?

Took a deep breath? ✅

Sent a thoughtful message to a friend? ✅

Made time for yourself by reading this? ✅

These tiny moments matter, and they’re the foundation for lasting change. If you’re ready to start your journey, Pinnacle Counseling is here to support you.

Struggling with anxiety, stress, or life’s challenges? 💙 You don’t have to face them alone. At Pinnacle Counseling Institute, we provide expert support to help you heal, grow, and thrive.
📍 Visit us: 1964 Howell Branch Rd, #106, Winter Park, FL 32792
📞 Call now: 407-657-5800
🌐 Learn more: www.pinnaclecounselinginstitute.com

Every time you accomplish something, no matter how small, your brain releases dopamine—the “feel-good” chemical. It’s yo...
05/02/2025

Every time you accomplish something, no matter how small, your brain releases dopamine—the “feel-good” chemical. It’s your brain’s way of rewarding you and reinforcing positive behavior.

At Pinnacle Counseling we help clients tap into this natural reward system to foster new, healthier habits. With therapeutic techniques like Cognitive Behavioral Therapy (CBT) and mindfulness, we support you in recognizing and celebrating these small wins, making progress feel sustainable and real.

Struggling with anxiety, stress, or life’s challenges? 💙 You don’t have to face them alone. At Pinnacle Counseling Institute, we provide expert support to help you heal, grow, and thrive.
📍 Visit us: 1964 Howell Branch Rd, #106, Winter Park, FL 32792
📞 Call now: 407-657-5800
🌐 Learn more: www.pinnaclecounselinginstitute.com

Address

1964 Howell Branch Road, Suite 106
Winter Park, FL
32792

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 12pm

Telephone

+14076575800

Website

Alerts

Be the first to know and let us send you an email when Pinnacle Counseling Institute Inc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pinnacle Counseling Institute Inc:

Shortcuts

Share

Category

Pinnacle Counseling Institute

Pinnacle’s goal is to provide you with the highest quality counseling by the most skilled and effective counselors. Pinnacle's counselors are highly gifted and considered the best among their colleagues.

Why Pinnacle?

The counselors are distinctive in their:


  • ability to build a safe relationship