The Yoga Lab

The Yoga Lab A Space for Self Discovery.

✨ There’s a buzz in the air… do you hear it? ✨The Yoga Lab has been nominated as one of the Top 3 Best Yoga Studios in O...
08/06/2025

✨ There’s a buzz in the air… do you hear it? ✨

The Yoga Lab has been nominated as one of the Top 3 Best Yoga Studios in Orlando! 🧘‍♀️🏆

We’re offering more classes than ever, constantly adding workshops and exciting adventures. 💫

If you want to know what everyone in town is talking about… come check us out! Whether you’re a beginner or an experienced yogi, we’ve got a space for you on the mat. 💛

NEW STUDENT SPECIAL:
$59 for ONE Month Unlimited Yoga

Teachers & firt rssponders get 20% off regular packages.

We want to make yoga affordable for EVERYbody- so we have the BEST prices in town.

Come check us out:
Yogalaborlando.com

🎶 Kirtan at The Yoga Lab! 🎶Experience the magic of mantra and music with Dana Kaplan.Let the sounds and vibrations heal,...
08/06/2025

🎶 Kirtan at The Yoga Lab! 🎶

Experience the magic of mantra and music with Dana Kaplan.

Let the sounds and vibrations heal, move, and transform you. ✨

📅 Sept 6 | 🕖 7 PM
💰 By donation (Suggested: $25)

08/05/2025

We’re honored to be nominated as one of Orlando’s BEST Yoga Studios! 💫 🧘‍♀️

If you’ve been curious about what’s happening at The Yoga Lab… now’s the time. The mat is calling — it’s time to move, breathe, and reconnect with yourself.

🎉 New Student Special: $59 for one month of unlimited yoga — one of the best deals in town!

Come see what the buzz is about. Your body and soul will thank you. 💛

Yogalaborlando.com

🎶 Kirtan at The Yoga Lab! 🎶Experience the magic of mantra and music with Dana Kaplan. 🎵 🎶 Let the sounds and vibrations ...
08/05/2025

🎶 Kirtan at The Yoga Lab! 🎶

Experience the magic of mantra and music with Dana Kaplan. 🎵 🎶

Let the sounds and vibrations heal, move, and transform you. ✨🪘

📅 Sept 6 | 🕖 7 PM
💰 By donation (Suggested: $25)
Venmo: 305.965.8366 to reserve your apot.

08/05/2025

ONLY A FEW SPOTS LEFT:

🍫✨ Chocolate + YOGA + Chakra Healing✨🍫

Join us Saturday, August 9 at 7PM for the ultimate feel-good experience — Chocolate Healing at The Yoga Lab!

💃🧘‍♀️ $45 gets you a full 90 minutes of sweet bliss.

We’re talkin’:
🍬 Handcrafted, exquisite fine chocolates
🧘‍♀️ Yoga flows that align with each of your 7 chakras
💫 A vibe-filled journey led by the dynamic duo — Chef Paul & Rachael (aka the chocolate dream team).

Oh, and don’t worry — the chocolate is dairy-free, peanut-free, and wheat-free. So yes, it’s safe to indulge AND realign your soul.

Let’s get grounded, get glowing, and get chocolate wasted the spiritual way. 😌💕

Reserve your spot now — this one’s gonna sell out fast!

Buy here:
https://clients.mindbodyonline.com/classic/ws?studioid=468882&stype=-8&sTG=23&sVT=2078&sView=day&sLoc=0

🧘‍♀️🧘‍♂️
Thank you for your support!
WE LOVE YOU.
www.yogalaborlando.com
Text: 305.965.8366

🌿 *Prāṇāyāma is Not Just Breath — It is Healing Energy*
08/04/2025

🌿 *Prāṇāyāma is Not Just Breath — It is Healing Energy*

08/04/2025

Yogalaborlando.com

Legs Up the Wall (Viparita Karani) is a gentle, restorative yoga pose with a lot of benefits for both body and mind. Her...
08/04/2025

Legs Up the Wall (Viparita Karani) is a gentle, restorative yoga pose with a lot of benefits for both body and mind.

Here are some of the key ones:

1. Improves Circulation
• Elevating your legs helps blood and lymph fluid flow back toward your heart.
• Can reduce swelling in feet and ankles after standing or sitting for long periods.

2. Relieves Tired or Sore Legs
• Eases pressure in the lower body.
• Relaxes tight hamstrings, calves, and lower back.

3. Reduces Stress and Calms the Nervous System
• Encourages the “rest and digest” parasympathetic response.
• Can help lower heart rate and blood pressure.

4. Eases Lower Back Tension
• Gentle traction for the lower spine.
• Relieves mild discomfort from sitting or standing too long.

5. Supports Recovery After Exercise
• Helps flush metabolic waste from tired leg muscles.
• Reduces lactic acid buildup and aids muscle repair.

6. May Improve Sleep
• Calms the mind and reduces physical tension.
• Can be a good evening ritual to prepare the body for rest.

7. Gentle for Most Bodies
• Accessible for many people, even those with limited flexibility.
• Easy to modify with props like a pillow, bolster, or blanket under the hips.

🌟 An Evening with the Channel - Mary Hayes 🌟We are so excited to bring this very sacred event to The Yoga Lab.We’...
08/03/2025

🌟 An Evening with
the Channel - Mary Hayes 🌟

We are so excited to bring this very sacred event to The Yoga Lab.

We’ll begin the evening with some restorative YIN yoga poses to help you ground, open energetically, and begin the flow of energy. Then, you’ll be guided into a powerful energy healing experience.

This is the perfect space to connect, receive, and ask questions.

✨ Every participant will have the chance to ask The Channel one question. ✨

Join us for a night of healing, connection, and community.

📅 Saturday, September 27th
🕖 7:00 PM
💲 $40

Ticket information coming soon! 💫

08/02/2025

🍫✨ Chocolate + YOGA + Chakra Healing✨🍫

Join us Saturday, August 9 at 7PM for the ultimate feel-good experience — Chocolate Healing at The Yoga Lab! 💃🧘‍♀️ $45 gets you a full 90 minutes of sweet bliss.

We’re talkin’:
🍬 Handcrafted, exquisite fine chocolates
🧘‍♀️ Yoga flows that align with each of your 7 chakras
💫 A vibe-filled journey led by the dynamic duo — Chef Paul & Rachael (aka the chocolate dream team).

Oh, and don’t worry — the chocolate is dairy-free, peanut-free, and wheat-free. So yes, it’s safe to indulge AND realign your soul.

Let’s get grounded, get glowing, and get chocolate wasted the spiritual way. 😌💕

Reserve your spot now — this one’s gonna sell out fast!
Buy here:

https://clients.mindbodyonline.com/classic/ws?studioid=468882&stype=-8&sTG=23&sVT=2078&sView=day&sLoc=0

🧘‍♀️🧘‍♂️
Thank you for your support!
WE LOVE YOU.
www.yogalaborlando.com
Text: 305.965.8366

Life isn’t black and white.It’s filled with shades in between…Gaps we learn to bridge, surprises that shift our paths, t...
08/01/2025

Life isn’t black and white.
It’s filled with shades in between…

Gaps we learn to bridge, surprises that shift our paths, tears that heal us, and dreams that keep us moving forward. 💫

Every shade has its purpose. Every moment its meaning.

Address

1340 Tuskawilla Road, Unit 102
Winter Springs, FL
32708

Telephone

+13059658366

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