The Yoga Lab

05/05/2026

🌕 Full Moon Tea Party & Drum Circle 🌿✨

Join us for a beautiful evening under the full moon as we gather in community for an international tea ceremony and move to the rhythm of the drums.

This is a space to slow down, ground yourself, and share in something simple and meaningful.

Good energy, good people, and the magic of music.

🗓 May 31
⏰ 6PM
📍 Central Winds Park
💫 Energy Exchange: $15

Venmo or Zelle: yogalaborlando@gmail.com

FREE tarot card readings.

Bring a blanket, your favorite instrument, or just come as you are. All are welcome.

Let’s connect, and celebrate under the magic of the full moon 🌕

05/04/2026

Mondays are hard enough… but they hit different when it’s leg day 😅

Grateful for Scarlet for always pushing me to my healthy edge, supporting my strength goals, and helping me get stronger every single day.

It’s not easy making better decisions or breaking old habits—but that’s exactly where growth lives. That’s how we tap into our true potential.

One rep, one choice, one step at a time. 💪

05/04/2026

Starts this Wednesday. ✨

Join us for The Tai Chi Experience on Wednesdays at 5PM with Elizabeth!

We begin each class with Qigong, including deep breathing, postural alignment, somatic exercises, and a short standing meditation.

From there, we move into Tai Chi Flow, a follow-along practice built around foundational Tai Chi principles like balance, spinal alignment, total relaxation, and embracing stillness. We’ll also practice Tai Chi walking.

A peaceful and grounding experience for all levels. 🌿

05/04/2026

I feel this.

05/04/2026

05/04/2026

It can be hard to know how often you really need to clean your yoga mat. We spoke with a microbiologist to find out.

05/04/2026

Making mala magic.
Thank you, Kathy for an extraordinary workshop. What a beautiful learning experience. 📿

We appreciate you sharing your gifts & knowledge with us. 💙🙏😃

05/04/2026

Making mala magic 📿

05/04/2026

05/03/2026

Just 2 spots left! Join us this afternoon….

Make Your Own Mala.

Mantra, Mala & Meditation Workshop
Sunday, May 3 | 3:00–6:00 PM
Yoga Lab

Join Kathy Glaser, ERYT-500, for a soulful and creative afternoon of intention, connection, and practice.

In this hands-on workshop, you’ll be guided through the sacred tradition of mala beads, what they are, how they’re used, and the deeper meaning behind mantra meditation (japa). You’ll create your own personalized gemstone mala, infusing it with intention and energy, and learn how to use it as a powerful tool to support your meditation practice.

This experience blends creativity, mindfulness, and ritual perfect for anyone looking to deepen their inner awareness or begin a meditation practice in a meaningful way.

What’s included:
• All materials to design and create your own gemstone mala
• Guidance on selecting stones with intention
• Instruction in mantra (japa) meditation
• A take-home mala infused with your personal intention

Investment: $80 per person

Buy Here:
https://shorturl.at/Vh6fZ

Leave feeling grounded, inspired, and connected with a beautiful mala and the tools to carry your practice forward.

With love,
Zoe & The Yoga Lab

You belong here.
Thank you for your support!
WE LOVE YOU.

www.yogalaborlando.com