The Yoga Lab

11/28/2025

🎉 HUGE BLACK FRIDAY YOGA SALE! 🎉
This holiday season, give yourself the gift that lasts… the gift of YOU.

No deadlines. No pressure. No expiration date!

✨ Stock up now and commit to your practice, your peace, and your well-being.

Whether you’re ready to sweat, restore, breathe, or transform—your mat is waiting.
This is your moment to say yes to growth, yes to balance, yes to YOU.

Let’s finish the year strong and step into 2026 with purpose. 🧘‍♀️💛

Buy Here:
https://shorturl.at/RvvgS

🔥 Good deals. Big savings. Endless possibilities.

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11/28/2025

🧘‍♀️✨ YTT 2025 BLACKFRIDAY SALE✨🧘‍♂️

🗓️ STARTS JANUARY 2026

🌟 Deepen Your Practice. Transform Your Life🌟

We are so excited to announce that The Yoga Lab is partnering with Wandering Ashram Yoga and Meditation School, a 5-star Yoga Alliance–accredited school, to offer a 200-Hour Yoga and Meditation Teacher Training to our community!

This is your opportunity to deepen your practice, study the ancient traditions of yoga, and become a certified yoga and meditation teacher. Whether your intention is to teach or simply to enrich your own life, this program is a powerful investment in your personal growth.

In this empowering and transformational training, you will learn:

• Yoga philosophy & history
• Anatomy, physiology and alignment
• Theory and teaching methods
• Meditation & pranayama practice, tools and techniques
• Postures with assists and adjustments
• Teaching practice
• Business of yoga

Students will not only learn to teach others but will also experience these practices deeply for themselves—developing the confidence to lead from the brilliance of their own heart and lived experience.

Training Schedule (8 Weekends):
• January 10–11
• January 24–25
• February 7–8
• February 21–22
• March 7–8
• March 21–22
• April 11–12
• April 25–26
• Graduation: May 2, 2026

All sessions run from 8:00 a.m. – 6:00 p.m.
Regular Investment: $3,100

✨ BLACK FRIDAY SALE:$2,900
(Save $200 when you commit today-payment plans available)

Applications are now open, and space is limited!
If you’re ready to embark on this journey, step into the path of yoga, and discover your fullest potential, we encourage you to apply today.

The Yoga Lab & Wandering Ashram Yoga and Meditation School

You belong in this Training.
Thank you for your support!
WE LOVE YOU.

Check out all the dates & apply here:
https://www.yogalaborlando.com/ytt

11/28/2025

🎉 HUGE BLACK FRIDAY YOGA SALE! 🎉
This holiday season, give yourself the gift that lasts… the gift of YOU.
No deadlines. No pressure. No expiration date!

✨ Stock up now and commit to your practice, your peace, and your well-being.
Whether you’re ready to sweat, restore, breathe, or transform—your mat is waiting.
This is your moment to say yes to growth, yes to balance, yes to YOU.

Let’s finish the year strong and step into 2026 with purpose. 🧘‍♀️💛

Buy Here:
https://shorturl.at/RvvgS

🔥 Good deals. Big savings. Endless possibilities.

11/28/2025

✨Restorative Yoga +
Sound Bowl Meditation✨w/ Lisa M.

Take time to completely unwind before the holiday rush.

Join us for 45 minutes of deep, yummy restorative yoga — gentle poses supported by props to melt away tension — followed by 45 minutes of soothing sound bowl healing to calm your mind and rebalance your energy. 🕯️💫

🧘‍♀️ Date: Sunday, December 7th
🕔 Time: 5–6:30p
📍 Location: The Yoga Lab
💰 $30

Space is limited,
BUT TICKETS HERE:
https://shorturl.at/bWcN3

Give yourself the gift of stillness, sound, and self-care. 💖

11/27/2025

🧡 Happy Thanksgiving, Yoga Lab Family! 🧡

From all of us at The Yoga Lab, we want to wish our beautiful Winter Springs yoga community a heartfelt Happy Thanksgiving.
We are so grateful for you and the energy you bring onto your mat. You are the heartbeat of this space and we are blessed to move alongside you.

May your day be filled with meaningful moments with family and friends. 🕊️✨

And if you’re craving a little grounding after the big meal, join us tonight at 7 PM for a soothing Rest & Restore class. Let’s unwind and return to gratitude together.



⸻

11/25/2025

🔥 Hot Pilates & Sculpt is BACK! 🔥

Mondays • 5:00 PM • 45 minutes of pure movement, sweat & strength

We’re so excited to welcome Caridad as our new Hot Pilates instructor at The Yoga Lab! Come experience a class that will challenge your body, awaken your core, and ignite your inner power.

Hot Pilates is more than a workout—
✨ It builds deep strength from the inside out
✨ Boosts endurance and supports healthy joints
✨ Improves balance, stability, and posture
✨ Helps you release stress and reconnect with your breath
✨ Leaves you feeling empowered, energized, and unstoppable

Let’s tap into our power, show up for ourselves, and keep growing together as a community. Your mat is waiting. 💛🔥

11/25/2025

🎄✨ We want to see your best holiday jammies! ✨🎄

December 13th-7:00pm

Join us for a Holiday Yin Yoga Pajama Party — a cozy, heartwarming evening to unwind and celebrate the season.

We’ll melt into 90 minutes of Yin Yoga, followed by soothing Sound Healing, and finish the night with a cup of hot cocoa to welcome the holiday spirit. ☕🧘‍♀️

Bring your favorite festive pajamas, your open heart, and get ready to relax, restore, and connect in the sweetest way. ❤️

$30

11/24/2025

It can be hard to know how often you really need to clean your yoga mat. We spoke with a microbiologist to find out.

11/24/2025

🎶 Holiday Kirtan at The Yoga Lab! 🎶

Experience the magic of mantra and music with Dana Kaplan.

Join us for an uplifting evening of Kirtan — a joyful, heart-opening practice of call-and-response chanting set to music.
Kirtan is part meditation, part concert, and part community gathering. Through repeating sacred mantras, you’ll feel the mind quiet, the heart open, and your whole being start to vibrate with peace and joy.

You don’t need to be a singer — your presence and voice are all that’s needed.

📅 December 20th | 🕖 5 PM
💰 By donation (Suggested: $25)

RESERVE HERE:
https://shorturl.at/DoF3W

Let the sounds and vibrations heal, move, and transform you. ✨

DanaKaplan SoundHealing CommunityVibes YogaCommunity HealingThroughMusic VibrationsThatHeal SpiritualJourney MantraMeditation HeartOpening YogaLife

11/24/2025

11/22/2025

✨ Peace Be With You Meditation Workshop ✨

Thank you, Kathy, for leading such a beautiful evening of mindfulness, meditation, and presence. Your guidance helped us slow down, breathe deeper, and reconnect with ourselves in the most meaningful way.

My heart is so full seeing our community come together—curious, growing, creative, and open to exploring yoga in new ways. Nights like this remind us why The Yoga Lab is truly a home for transformation.

Grateful for each of you who showed up with intention and heart. 💛

YogaLab407