The Yoga Lab

The Yoga Lab A Space for Self Discovery.

(304)

Find Your LOVE  A chocolate & yoga immersion designed to awaken the senses and soften the heart   Find your LOVE at the ...
02/02/2026

Find Your LOVE
A chocolate & yoga immersion designed to awaken the senses and soften the heart

Find your LOVE at the Yoga Lab. Dive into a two hour an immersive experience exploring love, yoga and chocolate.

Explore how LOVE is experienced in different areas of the body through an integration of gentle yoga, breathwork, sound, and a dessert-forward chocolate tasting. Through guided movement, spoken intentions, and gentle moments of reflection, participants are invited to engage their somatic awareness, experiencing chocolate desserts as more than flavor—as an invitation into presence, connection, and embodied awareness of love within.

This Valentine’s loving couple working together to guide you inward and outward:

Chef Paul, known Internationally as “The Chocolate Genius”, is creating seven chocolate dessert experiences just for YOU.

Opening your taste senses through conscious chocolate

Yoga Instructor Rachel, will guide you through yoga poses focused on opening the heart chakra.

Together, they create a space for connection, presence, and deep enjoyment.

February 14 | 6 PM
$55 for the full experience

BUY HERE:
https://shorturl.at/YmMK5

We are taking our chocolate and Yoga experience to a whole another level!

Come solo or with a loved one come ready to feel, taste, and open.
Spaces are limited!

The gong is such a beautiful, powerful healing instrument. I’m so grateful I got to share a little gong magic with our c...
02/02/2026

The gong is such a beautiful, powerful healing instrument. I’m so grateful I got to share a little gong magic with our community today.

There was so much healing, surrender, and openness in the room. It truly felt like a night of deep connection and rest.

Thank you all for your support. ✨

01/30/2026

PURA VIDA: “Pura Vida” (pronounced poo-rah vee-duh) is a Spanish phrase translating to “pure life” or “simple life,” functioning as the national motto of Costa Rica.


🌴✨ YOUR DREAM GET AWAY ✨🌴The Yoga Lab is heading to Costa Rica in September 🇨🇷PURA VIDA: A Women’s Rainforest RetreatIma...
01/28/2026

🌴✨ YOUR DREAM GET AWAY ✨🌴

The Yoga Lab is heading to Costa Rica in September 🇨🇷
PURA VIDA: A Women’s Rainforest Retreat

Imagine yourself surrounded by lush jungle, waterfalls, glowing firelight, and the peaceful magic of Costa Rica.

Join us September 13–19 for a soul-nourishing week of connection, rest, movement, and sisterhood in the heart of the rainforest.

This retreat is designed to help you slow down, reconnect to yourself, and experience the healing energy of nature alongside an amazing community of women.

Waterfalls. Fire circles. Jungle air. Deep breaths. Sacred moments. Costa Rica is calling. Spots are limited. Come experience it all with The Yoga Lab.

✨ All meals, ground transportation & activities included.

📅 September 13-19th

More details coming soon…message me with any questions.
Early bird rates drop this week!

We can’t wait to take our yoga practice out into the rainforest 💚

🌴✨ BIG NEWS! ✨🌴The Yoga Lab is heading to Costa Rica 🇨🇷Pura Vida: A Women’s Rainforest RetreatImagine daily yoga & medit...
01/27/2026

🌴✨ BIG NEWS! ✨🌴
The Yoga Lab is heading to Costa Rica 🇨🇷

Pura Vida: A Women’s Rainforest Retreat

Imagine daily yoga & meditation in a beautiful open-air yoga shala surrounded by the rainforest 🌿

Expect transformation, renewal, and lots of fun, zip lining, waterfall swims, wildlife sanctuary hikes, ATV rides & more!

✨ All meals, transportation & activities included. We got you !

📅 September 2026
More details coming soon…

We can’t wait to take yoga out of the studio and into the rainforest 💚





01/27/2026

Silent disco night at the LAB. 🪩

New Class Alert with Caridad! Friday’s 12-12:45starting in February !Pilates Slow Flow is a 45-minute experience designe...
01/27/2026

New Class Alert with Caridad!
Friday’s 12-12:45
starting in February !

Pilates Slow Flow is a 45-minute experience designed to slow you down and bring you back into your body.

The first 30 minutes move through intentional, classical Pilates. Controlled, breath-led, and deeply grounding.

The final 15 minutes shift into yin-inspired deep stretch, inviting longer holds, soft tissue release, and nervous system reset. Expect to leave feeling lengthened, centered, calm, and quietly strong.

This class is perfect for recovery days, nervous system regulation, or anytime you need strength and stillness in the same room.

01/27/2026

Flogrown all the way.

01/27/2026

Therapy.

01/25/2026

What a great night at The Yoga Lab - just dancing and moving energy. Thanks Amber for bringing Silent Disco FUN to our space.

01/25/2026

Silent disco!!💃 🪩 lab!

Address

1340 Tuskawilla Road, Unit 102
Winter Springs, FL
32708

Alerts

Be the first to know and let us send you an email when The Yoga Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Yoga Lab:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category