The Yoga Lab

09/26/2025

🌸 FREE EVENT - Sacred Women’s Circle

September 28, 4 PM 🌸
📍 Where: The Yoga Lab
📅 When: Sunday,
September 28 | 4:00 – 5:30 PM
💴 Cost: FREE

You are warmly invited to join our Sacred Women’s Circle—a confidential and supportive gathering created for connection, healing, and inner growth. Together we’ll hold space to share openly, honor each other’s voices, and cultivate compassion, self-awareness, and self-appreciation. 💜

All who join are equal, seen, and heard—without judgment or interruption. ✨

Must Pre-Register:
https://shorturl.at/p17zD

We’ll close our time together with a gentle sound bath led by Diane P. to help you ground and integrate the experience.

🌙 Come as you are, leave feeling connected and renewed.

09/25/2025

🌸 FREE EVENT - Sacred Women’s Circle

September 28, 4 PM 🌸
📍 Where: The Yoga Lab
📅 When: Sunday,
September 28 | 4:00 – 5:30 PM
💴 Cost: FREE

You are warmly invited to join our Sacred Women’s Circle—a confidential and supportive gathering created for connection, healing, and inner growth. Together we’ll hold space to share openly, honor each other’s voices, and cultivate compassion, self-awareness, and self-appreciation. 💜

All who join are equal, seen, and heard—without judgment or interruption. ✨

Must Pre-Register:
https://shorturl.at/p17zD

We’ll close our time together with a gentle sound bath led by Diane P. to help you ground and integrate the experience.

🌙 Come as you are, leave feeling connected and renewed.

09/25/2025

SOLD OUT!

An Evening with The Channel – Mary Hayes has officially sold out, and we could not be more grateful and excited!

We are looking forward to sharing this sacred and transformative experience with you all — an evening of restorative yin yoga, live music, sound healing, and a powerful connection with The Channel.

Thank you to everyone who reserved their spot — we can’t wait to experience this magical evening together at The Yoga Lab.

09/25/2025

09/25/2025

09/25/2025

Thank you to The Yoga Lab for hosting our faculty wellness event this afternoon! Namaste 🐾🧘‍♀️

09/22/2025

✨ Join us for a transformative night of Soundbath Healing with Erik ✨

📅 Sunday, October 12
🕖 7:00 PM
💲 $45

Immerse yourself in the soothing vibrations of gongs, Tibetan bowls, and healing sounds. These frequencies work deeply to calm anxiety, restore balance, and guide you into the deepest parts of your being—where true healing begins.

This is more than a class—it’s a magical journey of sound, connection, and renewal. Come experience the magic with us at The Yoga Lab. 🌙💫

Buy HERE:
https://shorturl.at/U9meJ
Space is limited.

09/21/2025

Sometimes you have to lose yourself… to truly find yourself again. 🌿✨

Nature has this incredible way of holding space for us — reminding us to slow down, breathe deeply, and return to the present moment. It’s like therapy for the soul: grounding, healing, and reconnecting us with what really matters. 🌸🍃

Take a little time each day to step outside. Let the sun warm your skin, listen to the rustle of the trees, and feel yourself come back home — to you. 🌞🌳

🌿

09/20/2025

🌼 Take a Walk on the Wild Side with The Yoga Lab Adventure Club! 🌼

It’s wildflower season at Lake Jesup — the yellow swamp sunflowers are about to be in peak bloom! These stunning fields of gold only last two to four weeks each year, usually from late September through mid-October, so now’s your chance to experience this breathtaking natural display.

Join us on Sunday, October 5th at 5 PM for a special Wildflower Hike + Yoga 🌿✨

We’ll begin our nature experience with a 25 -minute yoga 🧘‍♀️ & meditation session to ground and connect, then head out for a mindful wilderness walk among the brilliant blooms.
(1 hour approximately) we will be walking through water and mud. Get ready to get dirty and messy..

🌻 What to Bring:
✔ Bug spray
✔ Closed (and old!) toe shoes — it’s wild, muddy fun
✔ Bring water & sunblock
✔ Instead of a yoga mat, bring a Mexican blanket or similar to practice on
✔ Bring a towel and change of shoes for after
✔ A spirit ready for adventure and connection

This is a time to slow down, breathe, and soak in the beauty of nature all around us.

🌟 $12 per person |
Space is limited

Location:
Marl Bed Flats Tract Trailhead
1799 Oakway, Sanford, FL
32773

Time: 🧘‍♀️ 5p Yoga Stretch
🥾 5:30p Wild Flower Hike

Cost: 🌟 $12 per person
Space is limited

👉 Sign up below to reserve your spot!
https://shorturl.at/HVNGj

Join the Yoga Lab Adventure Club 💛 let’s explore Orlando together!

09/20/2025

09/18/2025

🌟 An Evening with the Channel – Mary Hayes 🌟

We are beyond excited to welcome Mary Hayes to The Yoga Lab for this very sacred and transformative experience!

The evening begins with LIVE music and gentle restorative YIN yoga to help you ground, open your heart, and prepare to receive. You’ll then be guided into a deep sound healing journey, creating the perfect space for clarity and connection.

✨ But the heart of the evening is your chance to connect with The Channel. ✨

A channel is someone who opens themselves to higher wisdom and guidance—tapping into insight that can illuminate your path, bring clarity to your questions, and offer perspective beyond what the mind can see. Whether you seek direction in your personal life, relationships, or spiritual journey, Mary will serve as a clear vessel for messages meant just for you.

Every participant will have the opportunity to ask The Channel one personal question, making this an evening of discovery, healing, and inspiration.

📅 Saturday, September 27th
🕖 7:00 PM
💲 $40

Reserve your spot now:

👉 https://shorturl.at/W3FF1