It’s here! Our PORTUGAL 2025 yoga retreat!!
Dates: October 11 - 18, 2025
Single Occupancy: $3600
Double Occupancy: $2800
Deposit: $500
Join Sarah and Michelle in the picturesque town of Ericeira, Portugal, where luxury meets “calma”
Known for its stunning coastal scenery and vibrant culture, it’s the ideal location to experience the “calma” life. Think of this more like a party in the coastal town of Ericeira, Portugal just 30 minutes from Lisbon disguised as a yoga retreat!
You’ll enjoy a private stay at the luxurious Reserva Hotel, complete with daily breakfasts. We’ve included all yoga sessions and massage with the town’s best to keep your bodies feeling refreshed and rejuvenated.
A variety of day trips are planned that showcase the region’s stunning landscapes, rich history, and vibrant culture. Savor healthy vegetarian meals throughout your stay, including delightful sunset dinners that provide a perfect ending to your day. With options for both active adventures and tranquil relaxation, there’s something for everyone to enjoy.
For more info, check out our website!
#yogaretreat #portugalretreat #2025retreat #orlandoyoga #yogarelax #yogatravel #yogateacher
Let’s do our Sun Salutations into the New Year! 🙌🏼✨
#sunsalutation #yogatutorial #yogatips #yogaforbeginners #yogapractice #yogavariations
Balancing can be one of the trickiest parts when trying to achieve the King Dancer Pose, and this small trick helps so much!
Now here’s the real challenge, say “Cool strap trick” really fast 3 times in a row while you do this pose! 😅
Thank you @omloungeyoga for the inspo! We had fun with this one! 🙌🏼
#kingdancer #kingdancerpose #asana #yogatutorial #yogatips #yogatipsforbeginners #yogaisforeverybody #yogateacher #orlandoyoga
Join Pradeep Teotia for an awakening of the heart and spirit! Celebrate joy and passion in your practice through opening and listening to what’s inside. By breathing deeper into poses, you can start shifting compassion from your mat into the rest of your life. Blend pranayama, asana, music and sweat to build strength and flexibility while letting go of struggle.
Friday | 6:00 - 8:30 pm Intentions Setting
Saturday | 11:00 am - 1:30 pm Welcome Home
Sunday | 11:00 am - 1:30 pm Charging Detox Flow
Investment: $125 for the entire weekend
Book your spot now at www.redsunyoga.com 🙌🏼
#yogaworkshop #intentionsetting #breathwork #yogadetox #yogaweekend #orlandoyoga #yogateachers
I know a lot of us are feeling heavy hearts right now and we’d like to open the studio next week - Nov 11th thru Nov 15th - to our community. To anyone who would like to come and have a safe place to heal, to grieve, to contemplate, and be with community. No preregistration, no membership needed, just show up ❤️
We hope to see you next week.
#yogacommunity #yogahealing #yogaheals #community #yoga #orlandoyoga
Just to name a few 🙌🏼 Remember, the goal of yoga is never perfection. It’s so much deeper than that, it’s connecting with yourself, your practice, with how your body is able to move/isn’t able to move.
#yogapractice #yogabalance #yogajourney #yogateacher #yogaeveryday #orlandoyoga
We’re so grateful for each and every one of you!! Thank you for all the love, and continuing to be part of this incredible community 🫶🏻
#orlandoyoga #yogastrong #yogastudio #yogacommunity #yoga #orlandoyogis
Even just a few minutes of yoga, a quick flow, can transform your day—grounding your mind, rejuvenating your spirit, and igniting your inner strength. Embrace those moments 🙌🏼 They hold the power to create calm amid chaos and clarity amid confusion. Namaste 🌟🧘♀️
#yogaflow #easyyoga #yogaforbeginners #yogaforeverybody #morningyoga #yogapractice
Save this flow for the next time you want to get a quick core strength session in! ❤️🌞🧘♀️
#corestrength #yogacore #coreyoga #yogaflow #yogaflowvideo #yogastrength #yogastrong
There are several yoga poses that can help alleviate anxiety and these are some of our favorites!
1. Legs-Up-the-Wall Pose (Viparita Karani): This gentle inversion can help reduce stress and promote a sense of calm.
2. Child’s Pose (Balasana): This pose promotes relaxation and helps calm the mind.
3. The bridge pose, also known as Setu Bandhasana in yoga, which helps calm the nervous system by activating the parasympathetic response, which promotes relaxation and reduces anxiety.
4. Standing Forward Bend (Uttanasana): This pose helps relieve stress and anxiety by allowing blood to flow to the brain, creating a calming effect.
#yogaforanxiety #anxietyrelief #relieveanxiety #yogaforhealth #yogaformentalhealth #yogaforstress #yogaforstressrelief
Hey hive honeys! Sign up for our Unlimited or Limited Membership and receive a 45m private session with our Head Bee Keeper, Sarah. You’ll have 90 days to schedule this and it’s FREE to you when you join us. Want more perks? We’ve got them!
· Special pricing on workshops and events
· Priority booking
· One guest pass per month (sorry guest passes do not accrue)
Memberships are month to month and can be cancelled with a 30 day written notice.
#privateyoga #yogaclasses #privatesession #yogastudio #yogateacher #yogatime #orlandoyoga
The King Dancer Pose, or “Natarajasana,” is a balancing yoga pose that beautifully combines strength, flexibility, and grace.
In this tutorial @ashleyliguori and @sashyogasoul show you step by step how to achieve this pose with the help of a strap. Using a strap during this can help you maintain stability and provides support - It’s also a great way to gradually build strength and flexibility in your practice 🧘♀️
Let us know if this tutorial was help and as always, listen to your body and modify as needed!
#kingdancerpose #kingdancer #yogastrap #yogavariation #yogateacher #yoga #orlandoyoga
