Red Sun Yoga

03/10/2026

Garudasana (Eagle Pose) but make it your own. 🦅

One pose, multiple expressions.
Balance, focus, and strength showing up in different ways.

Which variation speaks to you today?

02/04/2026

This Friday, we begin ✨

Our 225-hour Teacher Training officially kicks off, and we can’t wait to walk alongside our students as they deepen their practice and step into their path.

Grateful for this community and the journeys ahead 🤍

01/22/2026

In this video, Sarah’s sharing a different entry into GRASSHOPPER ✨ A few weeks ago we shared a grasshopper tutorial entering from a standing figure four - in this tutorial, we’ll be coming from the GROUND UP!

Let us know if this tutorial helped!!

01/13/2026

Some new updates to our schedule! ☀️🧘‍♀️

We’ll see you at the studio!

01/06/2026

Movement. Breath. Community. 🤍

We’ve updated our weekly schedule and added a few new classes to support every season of your practice. Whether this is your first class or your hundredth, you’re always welcome ☀️

We’ll see you on the mat! 🧘

12/27/2025

The moment everything shifts: when you trust your neck, your core, and yourself.

One of our most-saved flows of 2024. Lifting the head in forearm stand and flipping over. As we close out the year, we’re grateful for every practice, every breakthrough, and every moment of trust on the mat.

Wishing you a peaceful holiday season and a grounded, intentional year ahead 🧘

12/18/2025

Holiday closures ✨
Please note the days the studio will be closed this season. We wish you a peaceful, restful holiday and can’t wait to welcome you back on the mat 🤍

12/12/2025

This is more than a certification, it’s a journey inward ☀️

Our Yoga Teacher Training beginning February 2026 is designed to deepen your practice, expand your understanding, and connect you to a supportive community.

As part of the program, students receive a free unlimited studio membership, giving you the space to practice, learn, and fully immerse yourself in yoga.

If you’ve been feeling called to go deeper, this is your sign. 🧘‍♀️✨

12/09/2025

11/26/2025

Happy Thanksgiving, yogis 🧡
Our studio will be closed Thursday & Friday as we take time to rest, reflect, and give thanks.

May your day be filled with nourishing food, deep breaths, and the people who make your heart feel at home. Regular schedule will resume on Saturday! We can’t wait to welcome you back on the mat after the holiday. 🧘‍♀️✨

11/21/2025

A time was had! ✨ Some places don’t just relax you, they realign you. Portugal was medicine, but the souls we shared it with were the true healing 🫶🏼🇵🇹