Sweet Surrender Yoga & Holistic Wellness

08/01/2025

Join us for a Tai Chi Fan Workshop on Saturday, August 16th at 1:00. This is being held at Sweet Surrender Yoga & Holistic Wellness studio in Oviedo. Enhance wellness and mastery of this ancient art form. Limited spots available. Contact Liz to reserve your spot!

07/31/2025

Come join us for a day of Cultivating Community Wellness on Saturday, September 20th @ 10:00 - 3:00 pm and hear from speakers on various topics such as menopause, men's health, yoga for the mind/body, mental health, nutrition and so much more! Lunch, raffles and more at this great event**
Click on the image and Scan the QR code in the ad to get your ticket!

07/30/2025

Yin-Sound Bowl class Tuesday night 🙏 🧘‍♀️ 🕉

07/29/2025

Yesterday I spoke about the importance of stretching at my morning network event in Sanford! 🙆‍♀️🙆

07/11/2025

Attention BIRTHDAY BABIES! Is this your BIRTHDAY month?? You have a COMPLIMENTARY yoga class with Cathy! Come join me on the mat to celebrate YOU** Book here:

* Mind * Body * Purpose *

07/10/2025

We keep growing and growing...! Click to read the article in the Oviedo Community News: https://oviedocommunitynews.org/2025/07/08/yoga-studio-day-spa-events-center/

06/25/2025

06/20/2025

Hello Yogis! I was recently featured in Orlando Voyager Magazine! Read it here:

Today we’d like to introduce you to Cathryn Valor. Hi Cathryn , thanks for joining us today. We’d love for you to start by introducing yourself. Hello, My journey began many years ago when I took my first yoga class. I was looking for something that embraced mind/body/soul and I found it with yo...

06/07/2025

Sweet Surrender Yoga & Holistic Wellness
200 Hour ONLINE Teacher Training Course (Self-Paced)

The world needs more yoga teachers as the practice of yoga helps heal mind, body and soul. More doctors, chiropractors, mental health counselors, nurses and physical therapists are recommending yoga to their patients because of the proven track record of the health impact it has on the mind/body/soul connection and its’ ability to calm nerves, ease anxiety and lower blood pressure. Added benefits are more mobility and flexibility, better sleep and focus. Yoga has become part of their patient’s healing journey. Sweet Surrender Yoga & Holistic Wellness created Ascension of The Soul teacher training course with YOU in mind.

If you are interested in teaching yoga or learning more about yoga for your own peace of mind, you will enjoy this robust, all-encompassing 200-hour online Hatha yoga training course. This is for the serious yogi who wants to teach in studios, health centers, yoga events, rehab centers and perhaps abroad. The course is very detailed with several links for additional information, videos, websites and so much more. The benefit of this course is that it is self-paced so you can study and learn in the comfort of your own home -when it's convenient for you.

A short video of your teaching skills and completing the final exam are required for graduation. (Books are purchased separately). A Certificate of Completion is awarded upon satisfaction of all training units.

(Click either link below to view course):
https://sweet-surrender-yoga.getlearnworlds.com/

Yoga Retreats Tripaneer.com:
https://www.bookyogateachertraining.com/sharing/Ev5_iSXOxA/120-days-yoga-teacher-training-the-usa

05/27/2025

Book a FREE 30-minute holistic wellness consultation to learn the many ways I can help you with your wellness goals! 💜🙏

30 Minute Meeting

05/21/2025

The benefits of Yoga... not just for movement and breathing but for Mind health. Many mental health professionals are recommending yoga for cognitive function, better nighttime rest, restorative energy and clarity, focus and attention. The reason for this is that yoga encourages the student to focus inward and this brings deep awareness to thoughts and helps with memory and recall. Yoga helps relax the student to a place of contentment and safety.