Sweet Surrender Yoga & Holistic Wellness

03/16/2026

03/02/2026

Sound Bowl Immersion with Liz🙏🧘‍♀️☯️~ Step into a realm of deep relaxation and energetic renewal with a magical Sound Healing Immersion 🙏~ A transformative experience designed to harmonize your body, mind and spirit through the power of sound. Allow the sound waves to wash over you, promoting deep rest, emotional release and clarity of mind~ Sunday, March 22nd @ 1:00pm at Sweet Surrender Yoga & Holistic Wellness Yoga Studio
Pay here: Venmo: Elizabeth DiPaolis Zelle: Elizabeth DiPaolis or Paypal: Tai Chi With Liz (7 Spots left!)

01/27/2026

*Kundalini Activation Class* - 1750 W. Broadway Street, #112
Are you ready to experience a profound shift in your energy?

Join us for a powerful Kundalini Activation session — a transformative journey designed to:

🌟 Unlock your inner wisdom
🌟 Release emotional blockages
🌟 Connect you to your highest self
🌟 Resets the Nervous System

💫 Feel the energy rise.
💫 Connect with your authentic self.
💫 Align your mind, body, and spirit.
No experience needed — just an open heart and mind.

⚠️ Important: This session is NOT suitable for:
❌ Individuals with severe mental illness
❌ Pregnant women
❌ Those with heart conditions
❌ Individuals prone to seizures or epilepsy
❌ Children or teenagers

Spots are limited! To secure your place, please book in advance by texting (407) 881-1309. No drop-ins.

01/20/2026

Life changing Breathwork Journey with Ayu

01/20/2026

Sound Bowl Immersion with Liz

01/18/2026

Breathwork Journey with Ayu on Sunday, February 1st & 15th & March 1st @ 12:00pm! Scan the QR code below to sign up! 🧘‍♀️🧘🙏

12/27/2025

Upcoming January Event ~ 8-week TAI CHI Series with Liz ~ beginning Monday, January 5th @ 6:00pm (8 classes + 1 = 9 classes for $120)

Experience the ancient art of Tai Chi in our 8-week series designed to improve balance, flexibility, and overall well-being. Join us for a ground-breaking wellness program. *This series is generally 8 classes (1 bonus class was added for 9 classes in total!*) No experience needed. If you've wanted to try Tai Chi, 2026 is the time for you to fulfill your wellness goal! Sign up here: https://cathrynvalorholisticwellness.com/our-wellness-team

12/27/2025

Upcoming January Event ~ TRANSFORMATIVE BREATHWORK JOURNEY on Sunday, January 11th @ 12:00pm with Ayu Zuelke** $45 for this 2-hour workshop!

Join Ayu from Ubud, Bali for Transformative Breathwork Journey is a safe, heart-opening space to release, reset, and rise.

This breathwork journey offers a safe, sacred, and heart-centered space for you to gently connect within, soften what’s been holding you back, and prepare yourself for empowerment and new beginnings.

As a breathwork facilitator, I bring the grounding energy, spiritual wisdom, and healing essence of my home into every session. My approach is soft, intuitive, and emotionally supportive—creating space for you to feel, release, and open.

Breathwork is a powerful somatic practice that supports healing on the emotional, physical, mental, and spiritual levels. Using a connected circular breathing technique combined with Rhythmic attuned music, this journey invites you into deeper awareness, expanded consciousness, and gentle transformation.

This experience will support you to:
• Connect more deeply with yourself
• Release emotional blocks and old patterns
• Let go of limiting beliefs and inner tension
• Access higher states of awareness & intuition
• Awaken clarity, inspiration, and inner guidance
• Step into your personal power with softness
• Realign with your truth and your path
• Open space for new beginnings

This session is ideal if you’re ready to release what no longer serves you and move forward with a lighter heart, All level are welcome. No prior breathwork experience is needed.

These tools aren't just for this session-they're for life.

What to Bring:
Wear comfortable clothing, bring warm layers, a yoga mat or blanket, bottled water (eye mask is optional) and come with an open heart and the willingness to receive.

Disclaimer:

This breathwork session is intended for personal growth, emotional release, and relaxation.
It is not a substitute for medical or mental health care.
Participants with serious health conditions, heart problems, or pregnancy should consult a doctor before attending.
By attending, you agree to participate at your own risk.
Please listen to your body and pause or rest if needed during the session. Sign up below:
https://www.eventbrite.com/e/1977392949542?aff=oddtdtcreator

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12/04/2025

Sweet Surrender Yoga and Holistic Wellness Yoga studio was nominated for "Hidden Gem" local Oviedo business ✨️ ♥️