Mojica Chiropractic Care

08/01/2025

Natural health news published monthly by Mojica Chiropractic Care | August 2025 Issue

07/30/2025

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

07/20/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

07/08/2025

The Real Reason You Feel Taller After an Adjustment

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

07/04/2025

2025-july

Natural health news published monthly by Mojica Chiropractic Care | July 2025 Issue

06/28/2025

Why Your Smartphone is Rewiring Your Spine (And How to Fight Back)

Have you ever noticed neck stiffness after a long texting session or felt like your shoulders are permanently hunched forward? You’re experiencing what’s become known as “text neck” or “tech neck” – and it’s literally changing the structure of your spine.

06/21/2025

"Dr Liz is a wonderful chiropractor for the whole family. After a difficult labor with my first born due to a posterior baby, I opted for a new chiropractor for my second, that’s when I found Dr liz. She helped me so much through that pregnancy and then continued with gentle nurturing care for our newborn and toddler. We’ve been seeing her over 3 years now. It was important to me to find someone Webster trained and she.." says Melissa on Google

★★★★★ Dr Liz is a wonderful chiropractor for the whole family. After a difficult labor with my first born due to a posterior baby, I opted for a new chiropractor for my second, that’s when I found Dr liz. She helped me so much through that pregnancy and then continued with gentle nurturi...

06/06/2025

2025-june

Natural health news published monthly by Mojica Chiropractic Care | June 2025 Issue

06/06/2025

"The best chiropractic care in all of Florida! Dr. Liz not only knows what she's doing but she enjoys it. When someone is passionate about their service, it makes a world of difference. Thank you for YEARS of service and looking forward to many more years, God willing. 🫡" says Ashlie on Google

★★★★★ The best chiropractic care in all of Florida! Dr. Liz not only knows what she's doing but she enjoys it. When someone is passionate about their service, it makes a world of difference. Thank you for YEARS of service and looking forward to many more years, God willing. 🫡

05/28/2025

The aging process naturally brings changes that can limit mobility. Many seniors experience decreased strength, reduced flexibility, and balance challenges that impact daily activities.

05/20/2025

Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.

05/18/2025

Vehicle collisions can cause traumatic injuries with lasting effects. While severe trauma requires emergency medical care, many auto accident injuries respond well to natural chiropractic approaches.