Optimal Wellness Redefined

Optimal Wellness Redefined A telehealth office that is dedicated to your journey towards optimal health. Health & Wellness Website

Hi, I’m Dr. Larisa Scott—and I’m so glad you’re here.I help Christian women who are ready to take their health to the ne...
04/11/2025

Hi, I’m Dr. Larisa Scott—and I’m so glad you’re here.

I help Christian women who are ready to take their health to the next level by healing gut and hormone imbalances with a faith-first approach.

No more chasing quick fixes or getting brushed off by doctors who don’t see the whole picture.

I’m a Chiropractor and Functional Medicine Physician, and I’ve walked alongside so many women who are exhausted, overwhelmed, and disconnected from their bodies. My own journey into this work was born from a desire to see women fully restored—spirit, soul, and body—with Jesus at the center of it all.

Here’s what I believe:
✨ Your body is designed to heal—with the right support.
✨ True wellness starts with Jesus.
✨ You don’t have to choose between faith and science.

This space is for women who want more than symptom relief. You want clarity. Peace. Energy. Confidence. And a deeper connection to God.

You’ll find science-backed strategies, faith-driven support, and heart-centered guidance to help you reclaim your health and live with intention.

Because you deserve to feel whole—in every part of who you are.

You are not here by chance....

So, if you feel led by Holy Spirit, head to my bio and grab your free Healthy Living Blueprint to start your wellness journey today.

If you’ve ever thought… 💥“I just need to think more positively” 💥“I should work out harder” 💥“I’ll be fine once I have m...
04/03/2025

If you’ve ever thought…
💥“I just need to think more positively”
💥“I should work out harder”
💥“I’ll be fine once I have my coffee”

You’re not alone. But the truth?

Stress lives in your body and nervous system—not just your mind! 🤯
✨ Gentle movement
✨ Nourishing foods
✨ Breathwork + deep rest
✨ Prayer + presence with God

“He restores my soul.” – Psalm 23:3
Which of these myths have you believed? ⤵️

Your body is fearfully and wonderfully made (Psalm 139:14) ✨—but it still needs the right nutrients to thrive!Here are 5...
03/10/2025

Your body is fearfully and wonderfully made (Psalm 139:14) ✨—but it still needs the right nutrients to thrive!
Here are 5 common deficiencies and how they show up:
✨ Magnesium – anxiety, cramps, restless sleep (Psalm 4:8)
✨ Vitamin B12 – fatigue, brain fog (2 Timothy 1:7)
✨ Iron – weakness, shortness of breath (Isaiah 40:29)
✨ Vitamin D – low mood, immune issues (Psalm 27:1)
✨ Zinc – slow healing, frequent illness (Psalm 147:3)
Functional medicine teaches us: Symptoms are signs. The key to healing is addressing the root cause—not just covering it up.
Let’s test - not guess, and uncover what your body needs.

Drop “HEALED” below to learn how we can create a plan for your health!


💖 Heart health + hormone balance = deeply connected! Did you know these key nutrients support circulation, energy, and s...
02/22/2025

💖 Heart health + hormone balance = deeply connected! Did you know these key nutrients support circulation, energy, and stress relief too?

✨ Vitamin K2 – Clears arteries & strengthens bones 🦴
⚡ CoQ10 – Fuels heart & hormone energy
🧘‍♀️ Magnesium – Relieves stress & balances cortisol

Whole foods are best, but supplements can help when personalized to YOUR needs.

📩 DM me “NEXT STEPS” to learn how faith-based wellness & functional medicine can support your health! 💜

Swipe through above to learn how (and why) women experience heart disease differently than men 💃🏽🕺🏽February is month, ...
02/10/2025

Swipe through above to learn how (and why) women experience heart disease differently than men 💃🏽🕺🏽

February is month, and knowing these facts could literally save a life.

Drop a ❤️ in the comments if you learned something in this post—or send it to a friend to spread the word.

🧦Ever heard of wet sock therapy?This is an old-school, naturopathic remedy for stimulating circulation, easing congestio...
12/22/2024

🧦Ever heard of wet sock therapy?

This is an old-school, naturopathic remedy for stimulating circulation, easing congestion, and even improving sleep.

Here’s how it works and how to do it at home:

1️⃣ Gather the Goods: You’ll need one pair of thin cotton socks, one pair of thick wool socks, a towel, and a bowl of ice water.

2️⃣ Chill Cotton Socks: Soak the cotton socks in ice water.

3️⃣ Warm Your Feet: Soak your feet in a tub of the hottest water you can handle for 5-10 minutes.

4️⃣ Wring the Socks: Squeeze all the water out of the cotton socks until they are just damp. Wringing them out completely is a critical step!

5️⃣ Layer & Sleep: Dry your feet, put on the damp cotton socks, and layer the dry wool socks on top. Then, crawl into bed and let the socks work their magic💫

Wondering how this works?

As your body warms the cold socks, it stimulates circulation, which can relieve congestion and support your immune system. You’ll wake up with dry socks and—hopefully—a refreshed immune response.

Have you tried wet sock therapy?

Let me know your experience in the comments ⬇️

Disclaimer: While this is safe for most people, please check with a medical professional to be sure—especially if you have poor circulation or nerve damage.

Let’s call it the ❄️ Dry Skin Survival Kit!If your skin is drier because of colder temps and indoor heating, think about...
11/15/2024

Let’s call it the ❄️ Dry Skin Survival Kit!

If your skin is drier because of colder temps and indoor heating, think about adding some of these to your routine:

🪮Dry Skin Brush
This is a natural bristle brush you can use before showering to gently exfoliate, slough off dead skin cells, and stimulate lymphatic flow.

🧽 Loofah
Using a loofah with soap and water in the shower is another way to gently exfoliate the skin. Careful not to overdo it because too much exfoliation can irritate the skin.

💧Humidifier
This can help with dry bedroom air.

🧴 Body Moisturizer
Look for a moisturizer that is free from parabens and fragrances.

🫧 Face Oil
Oils are what naturally moisturize our skin.

💋Lip Balm
Try a natural lip balm made with beeswax, shea butter, or coconut butter.

🥤Water Bottle
Staying hydrated is just as important for the skin in the winter as it is in the summer!

One last thing:

Eating nourishing foods with healthy fats and antioxidants can also help to keep your skin more naturally moisturized and protected from the elements.

Do you have a favorite winter skincare tip? Let me know in the caption!

I'm bringing back the Wellness Talks! Monthly I will have these talks. Be sure to sign up in the link in my bio. This on...
09/26/2024

I'm bringing back the Wellness Talks! Monthly I will have these talks. Be sure to sign up in the link in my bio. This one is about eating the rainbow 🌈 and why it's so good for you. I'll have some recipes a check list and all the fin things.
See you there!!

Announcement!! I will be adjusting again in Port Orange, FL Saturday, Sept 14! Scan or click the link in my bio to sche...
09/07/2024

Announcement!! I will be adjusting again in Port Orange, FL Saturday, Sept 14! Scan or click the link in my bio to schedule your appointment for chiropractic or functional medicine appointments!

Attention!!! 📣Dr. Larisa will be taking appointments to adjust in Port Orange at FromMyLibrary2urs (a Christian bookstor...
08/22/2024

Attention!!! 📣
Dr. Larisa will be taking appointments to adjust in Port Orange at FromMyLibrary2urs (a Christian bookstore) this Saturday, August 24th!
Link to schedule an appointment is in the bio or scan the QRcode.

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Winter Springs, FL

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 2pm

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