Kinetic Gains

02/02/2026

Ahh yes take care of that lower back. Your body will thank you for interrupting long sitting sessions. Try pairing breaks with habits you already have—like in between tasks.

01/19/2026

Mondays and Fridays
Circuit Group Fitness
@ 9:00 am 💪

12/08/2025

🚨 Thinking MORE intensity always equals BETTER results. 🚨

Wrong! 🤯

Slamming through reps with poor form is a one-way ticket to burnout or injury. The REAL magic happens when you move BETTER.

Our HIIT classes aren’t about who can suffer the most. They’re about SMART, SUSTAINABLE POWER.

12/03/2025

Is physical activity worth doing?

11/04/2025

10/20/2025

PNF stretch sessions coming soon.
💪

10/06/2025

Gana fuerza y mejora tu movilidad para un cuerpo más sano.

10/06/2025

Want stronger bones? Then exercise. Weight-bearing exercise creates tiny, beneficial stresses on bone. This stimulates bone-forming cells (osteoblasts), making your skeleton stronger and more resilient over time.

09/29/2025

Learn new moves together. Encourage each other through the tough parts. Let’s get it.

06/15/2025

Tired of boring treadmills and predictable routines? Ready to shatter your limits and forge a body that radiates unstoppable power? Step into our Boot camp!
Tuesdays and Saturday Mornings.
Sign up in the link below ⬇️
https://koalendar.com/e/800-am-saturday-boot-camp

03/27/2025

**Price Updates Effective April 1, 2025**
New pricing applies to **NEW Clients** (1 on 1, Partner, and Group Training). Current clients unaffected.
**Group fitness classes discontinued**, except morning sessions.
See website for updated rates.

Thank you