Lisa Parks Therapy

02/19/2026

After the unseasonably GORGEOUS weather we just had it's back to our Midwest reality. For many this means dealing with SAD (Seasonal Affect Disorder).

If you’ve noticed:
• Lower mood
• More fatigue
• Pulling away from others
• Sleeping more but still feeling tired
• Less motivation than usual

You might be experiencing Seasonal Affective Disorder (SAD).

This isn’t about willpower. Seasonal shifts can genuinely impact brain chemistry and emotional regulation.

In therapy, we can:
☀️ Identify seasonal patterns
🧠 Strengthen coping tools
💬 Process what feels heavier this time of year
📅 Build supportive structure and routines

You don’t have to just “push through” until spring.

If winter feels hard, reach out for help!

07/15/2025

06/17/2025

06/09/2025

Absolutely!

06/08/2025

That uneasy feeling as Sunday winds down? It’s more common than you think.
The Sunday Scaries often show up as anxiety, dread, or overwhelm as we look toward the week ahead.

Here are 3 gentle ways to meet them with care, not pressure.
💛 Ground yourself
💛 Prep with kindness
💛 Set one positive intention

You deserve a calm start. 🌙

06/05/2025

🌈 Happy Pride Month from Lisa Parks Therapy! 🌈
⠀
This month — and every month — we celebrate:
💖 Love
💛 Identity
💙 The courage to live authentically
⠀
At Lisa Parks Therapy, we proudly stand with the LGBTQIA+ community.
⠀
🏳️‍🌈 Our space is one of:
✅ Inclusion
✅ Affirmation
✅ Compassionate care
⠀
You deserve to feel:
✨ Safe
✨ Seen
✨ Supported
⠀
Whether you’re exploring your identity, navigating relationships, or seeking a space to just be — we’re here for you.
⠀
✨ You are valid.
✨ You are worthy.
✨ You are loved.
⠀
With pride and care,
Lisa Parks Therapy
⠀

06/02/2025

04/16/2024

🥰🥰🥰

01/25/2024

I have to admit, I’ve been feeling less than motivated the last couple of weeks and have been slacking 🤷‍♀️but here’s a good one! Career? Family? Money? Your higher power? 🤔