Empowered Yoga

10/08/2025

✨ What’s Next… ✨

Two things became clear during our Autumn Reset Retreat:

1️⃣ We’re ready for more retreat opportunities — both local and destination.

2️⃣ We’re craving more rest-ful yoga. slower, deeper, more nourishing.

So here’s what’s coming…

🌿 Costa Rica 2026 — a destination retreat immersed in nature, where rest and renewal meet ocean air.

🕯️ Local Winter Stay — a cozy, close-to-home retreat to soften into midwinter stillness.

🌙 Yoga Nidra + Meditation Series - beginning this winter, monthly sessions for deep rest and nervous system reset.
This weekend reminded me that transformation doesn’t come from adding more… it comes from allowing less.

More details soon. 🤍

10/02/2025

Sometimes the most powerful thing we can do is allow ourselves to rest.

Yoga Nidra is a guided practice that feels like meditation and deep rest combined.

You’ll be led step by step into stillness, where your body is supported, your mind softens, and your nervous system can finally exhale.

Think of it as pressing pause on the constant noise of the day, and letting your body and mind remember what it feels like to be balanced.

Join us in the studio for this special Yoga Nidra session.

Come as you are, leave feeling lighter.

🕯 October 23rd, 7pm
📍 115 Main Street Wintersville OH
🖥️ or Join us virtually

Visit the attend tab on our website

09/15/2025

FAQ: Can my child come to yoga? 👇🏼

Yes!

all children ages 7+ can attend class with a parent or guardian.

Simply sign up as a parent account on our website and create a family member for each child to attend.

when you sign up both adult and child will register for a spot in class.

Our kiddos say that they like yoga because it teaches them coping mechanisms for calm.

🫶🏼

Send inquiries to: amanda@empowered.yoga

It’s never too late , or too early, to begin

09/12/2025

Saturday Classes 🍂 Power & Poise is a yoga class with strength training 💪🏼 work equally on mobility, flexibility, and muscle tone

Our Vinyasa class is a dynamic session of movement, breath, and stress relief 🧠

We’re ready for these fall weekend vibes

See you there!

New Student trial pass: $45

Inquiries to: amanda@empowered.yoga

09/11/2025

A soft place to land in a world that feels heavy.

Yoga Nidra is often called “yogic sleep.” Its a way to reset ~ heres what to expect:

You’ll be guided into a state of deep rest where the body settles, the mind quiets, and the nervous system finally has a chance to reset.

Unlike meditation where you’re asked to focus, Nidra meets you in the space between wake and sleep

🧠 where your brain waves naturally shift and your body begins to restore itself.

For many, this practice feels like the missing piece. It helps release layers of stress you didn’t even realize you were holding, so you can return to life feeling calmer, clearer, and lighter.

Sign up via our website: $35 In-person (limited spots available)

- OR -
💻 Attend from home ($15)
Leave a ❤️ below

No experience is needed. just wear something comfortable, bring a mat or blanket, and let yourself be guided.

Join us Wednesday, September 18 at 7:00 PM.

Reserve your spot through our website under “Attend.”

Your nervous system will thank you 🙏🏼

09/10/2025

The beginner series starts Monday, September 15th at 5:30pm!

This is the perfect place to start (or restart) your practice. Simple, supportive, empowering movement that you can take with you into every day life.

📣 new and returning student students can use our new student trial pass! (** returning students after six months plus.)

reserve your spot by clicking “attend” on our website. We can’t wait to see you on the mat!

09/07/2025

New to yoga? This is for you,

Our Beginner Yoga Series starts Monday, September 15th at 5:30 PM.

This 4-week series is designed to help you move, breathe, and feel at home in your body
- no experience needed.

We’ll guide you step by step through the basics of yoga in a welcoming, supportive space (your new happy place 💛).

🌿 Mondays at 5:30 PM
🌿 Starts Sept. 15th
🌿 Empowered Yoga & Wellness Studio

If you’re new to Empowered, or a returning student who hasn’t attended in 6 months+, you can join with our New Student Trial Pass.

Reserve your spot through our website!
click Attend in the drop-down menu to get started.

Inquiries to: amanda@empowered.yoga

09/03/2025

🍂 Fall is the season to reset, inside and out.

This September, we’re opening two gentle entry points into practice:

🌱 Begin – Beginners Yoga
Mondays at 5:30 pm | Starting Sept. 15
A welcoming 45-minute class to stretch, breathe, and reconnect with yourself.
$15 per session or included in class passes

🌙 Yoga Nidra
Sept. 18 at 7 pm
A guided meditation practice for deep rest and renewal.
$35

No experience needed, just come as you are.

✨ Spots are limited. Sign up through the link in our stories or click the class highlights anytime.

Inquiries to : amanda@empowered.yoga
wellness_oh

08/26/2025

🍂 September feels like a reset. The air shifts, the light changes, and we’re reminded that growth is always possible.

On the mat, that reset can be as simple as one deep breath, one strong pose, one moment fully your own. ✨

If you’ve been waiting for the right time to start, this is it. Come move with us this fall.

🧘 New student trial pass: $45 for 30 days of unlimited classes

08/21/2025

Want a full body relaxation + reset session?

Thai Yoga Body Work is worth checking out!

Everyone asks me what it is like.

“Is it traditional massage?” Not Quite - we use the same techniques but also so much more. Not all Thai practitioners are licensed massage therapists

“I’m on the floor? Wait- that doesn’t sound comfortable” - you have the choice of a yoga mat OR a Thai Body Work mat that is basically a comfy giant pillow.

Traditionally, Thai yoga bodywork uses the knowledge of yoga shapes for assisted stretching techniques alongside PNF stretching, muscle relaxation, applied pressure, nervous system tools, and breathwork.

To book, message us!

Or visit our website to create a customer profile and book.

Cost: introductory, $75 (Normally $85)
Member pricing: $65

Don’t hesitate to reach out with questions!

Inquiries: amanda@empowered.yoga

08/13/2025

Parents, grandparents, and littles ⭐️ this is for you. What would you like to see?

We are planning a fall of classes together and if your kiddos have attended mindful minis or mommy and me classes with us in the past - we are excited to invite you back!

We have received quite a few inquiries about classes for kids.

This fall we would like to introduce you to two styles of classes for kids + adults

1.) A strength based class for parents and their littles.
This will be a small group class for you to work in circuits to build strength with integrity. Your little ones can participate with strength exercises designed specifically for small bodies.

2.) Somatics Class. Does your child have a hard time at bedtime or seemingly endless energy during the day? Come and learn regulation tools you can practice together at home + they can use solo at school.

⭐️ What we need from you :

This only works if the times work for your schedule
So, what days work well for your family?

We are thinking a 7:30-7:45 class time for the somatics class

And the strength class time is flexible.

Your feedback matters!

Thank you in advance for sharing.

More class and workshop opportunities to be announced as the season begins to change 🧡

06/16/2025

For those asking how to help Wheeling WV : ⭐️ Here are a few ways to help. See post below to help in-person OR ~ consider a donation: Empowered Yoga is helping Lindsay Schooler of Happy Goat Yoga collect the following:

Socks, boots, shoes
Non-perishable food items
Cleaning Supplies, Trash bags, and gloves

We are also helping a wheeling-local friend collect items for the Fire Department.
Here are their needs:

Feminine hygiene products
Mops
shovels
brooms
bleach
baby items

If you can make a donation you can DROP THEM OFF TO Empowered at 115 Main Street Wintersville Ohio 43953 and we will deliver them to our helping friends

Drop off hours: 7:30-8:30 pm Monday June 16th
Tuesday - contact to drop off anytime

Delivery will be made Wednesday -

WE’RE COMING BACK! Ohio Valley Mutual Aid is here to help with MUD OUT Monday, June 16.

Want to help? Come out to Wheelcraft (2187 National Rd https://maps.app.goo.gl/kRa4xxkViqRG6VbSA

Starting at 9 a.m. tomorrow and going until dark. Come anytime and join a team cleanup or donate supplies!

Need help? Fill out our cleanup request form in our link tree: https://linktr.ee/ovmutualaid

Donate to OV Mutual Aid at: secure.actblue.com/donate/ohio-valley