Empowered Yoga

Hot Yoga, Breathwork, and Wellness Studio

12/09/2025

Introducing 📲 online Meditation Series. Full details below

These practices are for those looking to begin and broaden their understanding of meditation.

Begin a practice with these short, approachable, and intentionally designed meditations.

🧬 Support your nervous system
💙create a routine of stress relief
🧬 Grow in your practice of awareness

4-6 minute meditations are offered on an on-demand basis

⭐️ new meditations uploaded weekly

Stop by our inbox to ask questions or find the tab to register in our bio.

📧 amanda@empowered.yoga for questions

11/30/2025

✨ BIG NEWS Our Empowered App Is LIVE! ✨

Hello everyone! I’ve been working on this quietly since late summer, and it’s finally here and running smoothly.

Same Login, More Access

AND… for everyone who asked for more:

• On-demand practice
• A meditation library
• Home workouts
• Meal plans + simple nutrition support

All of those features begin rolling out in 2026 (and many even sooner!)

I’m truly excited to offer a simple, seamless system and so much more support for your wellness.

Here’s all you need to do ⬇️

Go to the App Store or Google Play

Type in Empowered Wellness

Look for the ocean logo 🌊

Log in with the same credentials you’ve always used

It’s the exact same system we’ve been using just upgraded into an app so everything is easier for you.

If you have any questions at all, you know where to find me. 💛

Thank you for being here with us. We are blessed by this community

You truly are the heart of Empowered.

11/22/2025

Check your email ⭐️ 🎄 Holiday Gifts and Offerings are now in your inbox ~ with early access to purchase!

Thank you for spending 2025 with us ❤️ we are looking forward to 2026

10/08/2025

✨ What’s Next… ✨

Two things became clear during our Autumn Reset Retreat:

1️⃣ We’re ready for more retreat opportunities — both local and destination.

2️⃣ We’re craving more rest-ful yoga. slower, deeper, more nourishing.

So here’s what’s coming…

🌿 Costa Rica 2026 — a destination retreat immersed in nature, where rest and renewal meet ocean air.

🕯️ Local Winter Stay — a cozy, close-to-home retreat to soften into midwinter stillness.

🌙 Yoga Nidra + Meditation Series - beginning this winter, monthly sessions for deep rest and nervous system reset.
This weekend reminded me that transformation doesn’t come from adding more… it comes from allowing less.

More details soon. 🤍

10/02/2025

Sometimes the most powerful thing we can do is allow ourselves to rest.

Yoga Nidra is a guided practice that feels like meditation and deep rest combined.

You’ll be led step by step into stillness, where your body is supported, your mind softens, and your nervous system can finally exhale.

Think of it as pressing pause on the constant noise of the day, and letting your body and mind remember what it feels like to be balanced.

Join us in the studio for this special Yoga Nidra session.

Come as you are, leave feeling lighter.

🕯 October 23rd, 7pm
📍 115 Main Street Wintersville OH
🖥️ or Join us virtually

Visit the attend tab on our website

09/15/2025

FAQ: Can my child come to yoga? 👇🏼

Yes!

all children ages 7+ can attend class with a parent or guardian.

Simply sign up as a parent account on our website and create a family member for each child to attend.

when you sign up both adult and child will register for a spot in class.

Our kiddos say that they like yoga because it teaches them coping mechanisms for calm.

🫶🏼

Send inquiries to: amanda@empowered.yoga

It’s never too late , or too early, to begin

09/12/2025

Saturday Classes 🍂 Power & Poise is a yoga class with strength training 💪🏼 work equally on mobility, flexibility, and muscle tone

Our Vinyasa class is a dynamic session of movement, breath, and stress relief 🧠

We’re ready for these fall weekend vibes

See you there!

New Student trial pass: $45

Inquiries to: amanda@empowered.yoga

09/11/2025

A soft place to land in a world that feels heavy.

Yoga Nidra is often called “yogic sleep.” Its a way to reset ~ heres what to expect:

You’ll be guided into a state of deep rest where the body settles, the mind quiets, and the nervous system finally has a chance to reset.

Unlike meditation where you’re asked to focus, Nidra meets you in the space between wake and sleep

🧠 where your brain waves naturally shift and your body begins to restore itself.

For many, this practice feels like the missing piece. It helps release layers of stress you didn’t even realize you were holding, so you can return to life feeling calmer, clearer, and lighter.

Sign up via our website: $35 In-person (limited spots available)

- OR -
💻 Attend from home ($15)
Leave a ❤️ below

No experience is needed. just wear something comfortable, bring a mat or blanket, and let yourself be guided.

Join us Wednesday, September 18 at 7:00 PM.

Reserve your spot through our website under “Attend.”

Your nervous system will thank you 🙏🏼

09/10/2025

The beginner series starts Monday, September 15th at 5:30pm!

This is the perfect place to start (or restart) your practice. Simple, supportive, empowering movement that you can take with you into every day life.

📣 new and returning student students can use our new student trial pass! (** returning students after six months plus.)

reserve your spot by clicking “attend” on our website. We can’t wait to see you on the mat!

09/07/2025

New to yoga? This is for you,

Our Beginner Yoga Series starts Monday, September 15th at 5:30 PM.

This 4-week series is designed to help you move, breathe, and feel at home in your body
- no experience needed.

We’ll guide you step by step through the basics of yoga in a welcoming, supportive space (your new happy place 💛).

🌿 Mondays at 5:30 PM
🌿 Starts Sept. 15th
🌿 Empowered Yoga & Wellness Studio

If you’re new to Empowered, or a returning student who hasn’t attended in 6 months+, you can join with our New Student Trial Pass.

Reserve your spot through our website!
click Attend in the drop-down menu to get started.

Inquiries to: amanda@empowered.yoga

09/03/2025

🍂 Fall is the season to reset, inside and out.

This September, we’re opening two gentle entry points into practice:

🌱 Begin – Beginners Yoga
Mondays at 5:30 pm | Starting Sept. 15
A welcoming 45-minute class to stretch, breathe, and reconnect with yourself.
$15 per session or included in class passes

🌙 Yoga Nidra
Sept. 18 at 7 pm
A guided meditation practice for deep rest and renewal.
$35

No experience needed, just come as you are.

✨ Spots are limited. Sign up through the link in our stories or click the class highlights anytime.

Inquiries to : amanda@empowered.yoga
wellness_oh

Address

115 Main Street
Wintersville, OH
43952

Website

http://www.empowered.yoga/

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