Empowered Yoga

Hot Yoga, Breathwork, and Wellness Studio

02/24/2026

March is National Nutrition Month. 🌱 but, instead of doing another diet challenge, we’re doing something different.

We have Offered Shift Into Strength training and comprehensive wellness planning…

Now we want to do something Inclusive, and free!

We are Introducing Spring SHIFT on our app this March⬇️

🌼 Spring Shift is a F R E E 30-day gentle nutrition reset inside the Empowered app.

⭐️ Inside the app, you’ll receive simple daily prompts, that gently guide you to understand and design YOUR sustainable foundation for long-term nourishment.

30 days of learning what it means to fuel YOUR body, - not try and match the fitness influencers.

30 days of regulating your nervous system and building habits that last.

This isn’t about shrinking yourself for summer.
It’s about stabilizing yourself before summer.

When meals are consistent and supportive:
🌱 energy steadies
💪🏼 cravings soften
🧠 mood evens out
🏋️‍♂️ workouts feel stronger
🥰 stress feels more manageable

When relationships with food seem focused on willpower…
It’s time to learn food as regulation.

The free challenge starts March 2.

Download the Empowered app to join — link in bio (available on Apple and Android).

Let’s build the foundation to longterm health 💪🏼🤍🌱

02/22/2026

Welcome back to Sunday Snooze - https://mailchi.mp/empowered/sunday-snooze-is-back

02/21/2026

What if every experience you’ve ever had became a book in the library of your mind?

And every time something feels familiar… conflict, love, stress, uncertainty - your nervous system pulls an old story off the shelf and says, “We know how this goes.”

… But what if that book was written when you were surviving… not thriving?

This week, Sunday Snooze is back! And it’s about the stories we keep, the ones we outgrow, and how to gently reorganize the mental shelves without setting the whole library on fire (we’re evolving, not staging a revolution).

Sunday Snooze is Amanda’s share on how psychology meets yoga meets real life.

If you’ve ever felt like you’re reacting from an old version of yourself… this one is for you.

Join the Sunday Snooze - link in bio.

Lead with curiosity, Soft reflection, and Nervous system awareness for Real growth. 🤍 see you in your inbox, tomorrow.

02/10/2026

Three aches and pains we are constantly asked to address in class: low back pain, aching shoulders, and tight hips ⭐️

Many of our students tell us that they didn’t realize how much yoga was designed to address these sites, specifically.

⭐️ these areas are asking for your attention.

Everyday habits can become everyday pains when we are unaware of how we hold ourselves.

🌼 Yoga isn’t about forcing flexibility or chasing a perfect posture. It’s about teaching your body patterns that support itself.

In yoga we learn how to distribute effort instead of dumping into these “tired” places.

The good news is – your body is incredibly trainable. With the right patterns and repetition, we learn balance ✅

That’s what we are practicing this month in yoga.
Yoga for modern life.

02/04/2026

Just a reminder that Power & Poise is now offered twice a week 💪✨

If strength training has ever felt intimidating, this class was made to change that.

Power & Poise focuses on simple, supportive strength work paired with great music and a welcoming room.

You’ll build muscle, improve balance, and feel more confident in your body… without feeling like you have to “keep up” or prove anything.

It’s strength for real life: lifting groceries, carrying kids, standing taller, and feeling steadier in your body as you move through your day.

🗓 Class times:

• Thursdays at 5:30pm
• Saturdays at 8:00am

Beginner-friendly. Confidence-building. Always welcoming.
We’d love to move with you.

02/02/2026

Your body learns from every shape you repeat. Not just in yoga… in life.

The way you stand at the counter.
The way you sit in the car.

The way stress accumulates in your shoulders…

We believe longevity is built in the small moments.

And the way we practice is where we start rewriting patterns of stress into practices of resilience 💪🏼

When you’re ready to start practicing - you know where to find us. 🩵

01/30/2026

Sunday Snooze is coming back in February! 📧
If you’ve missed the soft reset that comes with a little reflection + a real-life practice you can actually use, this is for you.

Sunday Snooze is where yoga meets everyday life: nervous system support, mindset shifts, and simple movement + breath tools that help you feel steadier in your body and kinder in your mind.

It’s a free resource, sent bi-weekly, and it’s a no-sales email.

🤍Just something nourishing to carry into your week.
Want in? Reply “SNOOZE” or make sure you’re on our email list.

☀️

01/27/2026

Big news for February…
Power & Poise is officially leveling up to TWO days per week. 💪✨

If you’ve been curious about strength training but didn’t know where to start, this is your sign.

Power & Poise blends approachable strength work with a fun, encouraging atmosphere that makes moving your body feel less like pressure and more like connection.

Instead of Peace in the Practice on Thursdays at 5:30pm, you can now up your strength training with Kelli and build the kind of power that supports real life.

If you’re ready to lift some weights, show up to move, and feel good in your body while you do it then this is for you.

This class blends strength, rhythm, and confidence into something that feels as fun as it is effective.

🗓 New schedule for Power and Poise with Kelli starting in February:
• Thursdays at 5:30pm
• Saturdays at 8:00am

Strong doesn’t have to mean extreme.
It can mean supported.

Same heart. More opportunities to get strong.
We can’t wait to move with you!

Sign in on the App or our Website.

01/27/2026

What if January wasn’t about jumping head first into a new beginning…
but, instead, understanding yourself before you leap?

This week’s email walks you through three questions
that help you begin with self reflection.

It’s gentle.
It’s honest.
And it’s waiting for you.

https://mailchi.mp/e3b73817a719/before-you-start-over-read-this

01/26/2026

We will keep you updated on evening class tomorrow, January 26th ❄️ stay cozy ⛄️

01/19/2026

❄️ 🥶 unfortunately we will not have class this evening - stay home, warm, and we will see you Wednesday evening.

12/09/2025

Introducing 📲 online Meditation Series. Full details below

These practices are for those looking to begin and broaden their understanding of meditation.

Begin a practice with these short, approachable, and intentionally designed meditations.

🧬 Support your nervous system
💙create a routine of stress relief
🧬 Grow in your practice of awareness

4-6 minute meditations are offered on an on-demand basis

⭐️ new meditations uploaded weekly

Stop by our inbox to ask questions or find the tab to register in our bio.

📧 amanda@empowered.yoga for questions

Address

115 Main Street
Wintersville, OH
43952

Website

http://www.empowered.yoga/

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