Coastal Yoga

05/01/2026

Its Friday May the force be with you:)
May 1st Wowza start off with that strong force….
9:00 cozy Vinyasa
4:00 Mat Pilates no heat
5:30 Heated Vinyasa

04/30/2026

Thursdays movemnt choices

04/27/2026

Never miss a Monday 🔥

This is your reset. Your recharge. Your power move.

5:00 PM Heated Vinyasa — build heat, find your flow, move with intention
6:15 PM Strength — lift, sweat, and tap into your power
7:15 PM Restorative — slow it all down, release, and restore

Three chances. One goal: show up for YOU.

Let’s start the week strong 💥

04/26/2026

Sunday what moves you!
9:00 Power
10:15 Pilates
12:00 2 hour Master Flow
4:00 Vinyasa
Infrared heat to sooth the soul👌

04/26/2026

Join Lisa tomorrow from 12–2 for a 2-hour Master Flow 🔥

This invigorating practice will guide you to your deepest edge—moving beyond limits and leaving you feeling refreshed, energized, and strong.

Expect space to explore arm balances, build strength, and settle into moments of peace.

Come flow, challenge yourself, and reset ✨

04/24/2026

Yes……

04/23/2026

Sub Alert 🚨 Tonight’s Strength & Flow

5:30 PM – Strength
with Lisa
6:45 PM – Flow & Restore with Maria

Two totally different choices…but one thing remains the same—conscious breathing guiding every movement.

Come for the strength, stay for the flow reset :)

04/22/2026

Wednesdays just got even better 🔥

Our 6:45 class is now a heated Vinyasa with Maria… and she’s BACK 🙌

Same Vinyasa style all day, just a different vibe each time—find the one that speaks to you✨

12:00 – Dijana
6:30 – Tara
6:45 – Maria

Flow with us 🤍

04/21/2026

I’m smiling… because I truly love what I do :)

So honored to guide you on your journey of self-exploration—finding peace, tapping into your inner strength, and connecting back to you.

Tonight’s offerings:
🔥 5:00 PM Heated Power
🌙 6:30 PM Soul Flow (no-wrist Vinyasa • a little yin/yang balance)

Meet yourself on the mat!

04/18/2026

Ready to deepen your understanding of breathwork?
This Pranayama workshop breaks down foundational techniques, the “why” behind the breath, and how to apply it in your practice and teaching.
A must for students and teachers looking to grow.
This Sunday 12:00-1:30

04/13/2026

Anatomy thats educational and interested so focus stays sharp and intriguing!
Thanks for sharing your expertise with ya , , , , , , we loved it!

04/13/2026