Coastal Yoga

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Saturday 8:30 AM — Beach Yoga Returns!We’re back for another beautiful beach yoga class, and I have to say—these are som...
07/23/2025

Saturday 8:30 AM — Beach Yoga Returns!
We’re back for another beautiful beach yoga class, and I have to say—these are some of my favorite moments to teach.
Summer in New England is just too short, so let’s soak it all in: the scent of the salty sea air, the sound of waves crashing, birds chirping, and the endless view of ocean meeting sky.

Only a few more weeks left to indulge in this infinite beauty.
Come flow with us—we’d love to see you there! 🌊🧘‍♀️☀️


Let’s kick off ANCHORAssistance | Navigating | Community | Healing | Opportunity | RecoveryJoin us for an all-levels Mov...
07/23/2025

Let’s kick off ANCHOR
Assistance | Navigating | Community | Healing | Opportunity | Recovery

Join us for an all-levels Move & Breathe yoga class.
Anchor / department of puplic health is bringing wellness professionals together to help bring our community together !
one breath and possibility at a time🫶 community - together—
support,-connect, and heal through peace and calm.

Everyone is welcome. Come as you are. 💙


Unrolling peace/Calm & Strength🙏🔥💪🏼
07/23/2025

Unrolling peace/Calm & Strength🙏🔥💪🏼

Preparing for Your Infrared Heated ClassAs you walk into class, make sure you’re well hydrated. Drinking a bottle of wat...
07/22/2025

Preparing for Your Infrared Heated Class

As you walk into class, make sure you’re well hydrated. Drinking a bottle of water before a heated session is essential—especially with the warmer weather. Infrared heat can increase your internal temperature, so staying hydrated helps support your energy, performance, and overall well-being.

Stay healthy, replace lost fluids, and most importantly—have a great time on your mat!

Tonight’s Lineup at Coastal Yoga🔥 5:00 PM Infrared Power YogaLet’s move, breathe, and build internal heat as we drip awa...
07/22/2025

Tonight’s Lineup at Coastal Yoga
🔥 5:00 PM Infrared Power Yoga
Let’s move, breathe, and build internal heat as we drip away unwanted thoughts and stress.

🌙 6:30 PM Soul Flow
A no-wrist vinyasa — the perfect blend of yin and yang.
We begin with intentional stillness, softening the connective tissues that support our muscles. Then we flow with grace and ease.
Ideal for beginners and seasoned yogis alike.

See you on your mat 🧘‍♀️✨

Sundays are pretty special at Coastal Yoga!We turn up the heat and melt the stress of everyday life right off our should...
07/20/2025

Sundays are pretty special at Coastal Yoga!
We turn up the heat and melt the stress of everyday life right off our shoulders.
It’s all about preparing for an awesome week ahead.

🔥 9:00 AM – Heated Power
🔥 10:30 AM – Heated Vinyasa Flow
🔥 4:00 PM – Heated Vinyasa

We can’t wait to see you on your mat!







❤️

FYI / StrengthThis class is all about building strength—both physical and from the heart!Think small group personal trai...
07/17/2025

FYI / Strength
This class is all about building strength—both physical and from the heart!
Think small group personal training vibes with dumbbells, resistance bands, kettlebells—you get the idea.

Every workout is customized to support your body, because no two bodies are the same.
Led by certified personal trainers who know how to challenge you safely and effectively.

Sneakers + a smile = required.
Let’s lift, sweat, and grow stronger together.



Just show up — just as you are.You are already enough.You are perfect, whole, and welcome here. 💫Let’s move, breathe, an...
07/15/2025

Just show up — just as you are.
You are already enough.
You are perfect, whole, and welcome here. 💫
Let’s move, breathe, and grow together.






Sunday at the StudioStart your day with Power Yoga at 9:00 AM — build strength, focus, and feel the health benefits of b...
07/12/2025

Sunday at the Studio
Start your day with Power Yoga at 9:00 AM — build strength, focus, and feel the health benefits of breath and movement.
Then stick around for 10:30 Vinyasa Flow, where free movement meets feel-good energy.
Let’s move, sweat, and set the tone for a great Sunday!





What a morning!Thank you for sharing your light!See you next week for week2 Beach yoga 💙
07/12/2025

What a morning!
Thank you for sharing your light!
See you next week for week2 Beach yoga 💙




So excited to flow at the beach tomorrow! ☀️🌊Here’s your checklist:✅ Mat✅ Water✅ Sunblock✅ SmileAnd whatever else helps ...
07/11/2025

So excited to flow at the beach tomorrow! ☀️🌊
Here’s your checklist:
✅ Mat
✅ Water
✅ Sunblock
✅ Smile

And whatever else helps you have an amazing practice.
Let’s breathe, move, and soak in the beauty around us.

8:30 AM | Top of Winthrop Shore Drive
All levels Vinyasa – come as you are 💛
Can’t wait to see you on you’re mat!



So happy and grateful to work along side of both of you!
07/11/2025

So happy and grateful to work along side of both of you!

Address

Winthrop, MA

Telephone

+16176887374

Website

https://clients.mindbodyonline.com/classic/mainclass?tg=22&vt&lvl&stype=-7&view=wee

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