My name is Kristin I am a Licensed Early Childhood Educator that has worked with children in multiple capacities for over two decades. I decided to combine the skills that both programs taught me to create a business that serves children and their families. At KmB*Well, I strive to help kids ignite their power from within to be in control of their BIG emotions and feelings. Using simple meditation, breath work and mindfulness as the foundation of my practice, I hope to help kids create a "bag of tricks" they can refer to when feeling overwhelmed, overstimulated, anxious or upset. Our kids need more support than ever right now and there is a lack of resources to bridge the gap. My mission is to help fill that gap for kids and their families through:
1:1 coaching
workshops
drop in classes
retreats
Coming soon:
"In The Zone"- a program created for athletes to clear their mind & focus before the big game. "Banish Back to School Scaries"- a workshop designed to teach kids calming techniques to aid in their transition back to school after summer fun. "Intuitive Eating"- a series of workshops that guides kids to notice and acknowledge their bodies cues when it comes to hunger and food selection.
