Be the Light Yoga Studio

Be the Light Yoga Studio Monthly Workshops and Community

Be the Light Yoga Studio
Yoga-Barre-Pilates
482 Shirley St
Winthrop, MA 02152

Join our community of mindful movement Yoga-Barre-Pilates 200 Hour Teacher Training -Reiki Healing- Restorative-Gentle-Yin-Vinyasa-Power.

This Thursday, 630pm Winthrop Town Hall Lawn! All level community yoga event. No experience necessary!
07/22/2025

This Thursday, 630pm Winthrop Town Hall Lawn! All level community yoga event. No experience necessary!

✨️✨️Sub-Alert✨️✨️Join Jill for Slow Flow & Yin at 630pm🕉
07/21/2025

✨️✨️Sub-Alert✨️✨️

Join Jill for Slow Flow & Yin at 630pm🕉

✨️This Friday July 26th 630pm join Monique & Kelly for a special fundraiser✨️. Sign-up on mindbody for free link below...
07/21/2025

✨️This Friday July 26th 630pm join Monique & Kelly for a special fundraiser✨️. Sign-up on mindbody for free link below for donation♥️

Breath, Barre & Bubbles Friday July 25th 6:30pm

Join Kelly and Monique for an evening of movement, mindfulness, and community—all in support of a meaningful cause. We’ll begin with 30 minutes of barre led by Kelly to strengthen and energize, followed by a 30-minute slow flow restorative yoga class led by Monique to help you relax and reset. After class, enjoy prosecco, light snacks, and a chance to win a raffle for a 5-class pass to Be the Light Yoga Studio.

All proceeds will benefit the National Ovarian Cancer Coalition. Monique is running the Falmouth Road Race this August as part of the NOCC charity team in honor of her mom’s ongoing fight with ovarian cancer.

- Recommended donation: $20

To join and donate - Free to sign up on mindbody and click on link below for donation.

- link to Monique’s road race donation page:

https://raceroster.com/events/2025/99641/the-2025-asics-falmouth-road-race/pledge/participant/36850105

BTL Community, we have CASA hats at the studio for a $35 dollar donation! CASA is an amazing non- profit that does so m...
07/18/2025

BTL Community, we have CASA hats at the studio for a $35 dollar donation! CASA is an amazing non- profit that does so much for our youth!

I could not provide the girls EmpowerHer Wellness camp for free to these young women without their support and Collab. I am also a proud board member!

✨ Ready to lead with confidence, creativity, and purpose? ✨We’re thrilled to announce our 60-hour immersive, in-person B...
07/18/2025

✨ Ready to lead with confidence, creativity, and purpose? ✨

We’re thrilled to announce our 60-hour immersive, in-person Barre Teacher Training Program at Be The Light! Whether you’re dreaming of becoming a barre instructor or deepening your own practice, this training is designed to empower and equip you with real-world tools, knowledge, and inspiration.

🗓 Training Weekends
Sept 19–21, Sept 26–28, Oct 3–5

What’s Included:
• Weekend intensives with lead instructor/program creator Carly Dammon + guest teachers
• Integration Hours: Observe, practice, and teach
• Post-training mentorship (1:1 or group)
• Certification upon completion
• Printed manual + free barre classes
• Opportunity to teach community

Early Bird: $1111 (by Aug 15)
Regular: $1444 (payment plans available)

• BIPOC Scholarship — Apply by Aug 25
• Community Access Rate 

This isn’t just training—it’s transformation. From anatomy and barre history to playlist creation and finding your unique teaching style, this experience blends holistic learning with practical tools to help you thrive. ✨

Join Carly Thursday, July 24th, at 630pm for Barre-Pilates Fusion, followed by Q&A for the training.

DM us or with any questions!

Our next monthly restorative yoga workshop with Reiki Healing & a sweet savasana Sound Bath is this Sunday at 6 pm.Join ...
07/15/2025

Our next monthly restorative yoga workshop with Reiki Healing & a sweet savasana Sound Bath is this Sunday at 6 pm.

Join as he guides you into a calming restorative pose with , Reiki Master provides reiki healing assists.

Pete will then guide you into sweet savasana with a healing soundbath.

www.bethelightyogastudio.com
under workshops

Hello Be the Light Community!  We are excited to announce that starting September 3rd, we will be offering a Yoga Teache...
07/15/2025

Hello Be the Light Community!  

We are excited to announce that starting September 3rd, we will be offering a Yoga Teacher Training in conjunction with yoga therapist Michelle Fleming. Michelle has directed over 48 yoga teacher trainings and yoga therapy trainings and was the teacher who taught Kathleen the owner of Be the Light Yoga Studio. Michelle leads the intensives and lectures and has designed the program, Kathleen will be teaching the weekly in person classes.

  Join us Wednesday, July 16th, 7:30 pm for Q&A

Join us for the 6:30PM Mellow Flow yoga class!  Stay afterward for detailed information about our Transformational Vinyasa 200-HR Yoga Teacher Certification and Orthopedic Yoga Therapy Training.  Don't miss this opportunity to deepen your practice and advance your teaching skills!

 What students will come away with:

● An ability to teach informed, safe, and inspiring yoga classes to all levels and all degrees of experience in person and online

● The unique yoga practice that is right for you specifically, at this moment in your life, and the knowledge to know how and when to modify that practice as appropriate

● The knowledge needed to keep every student in your classes safe and always moving towards optimal balance and alignment even if they are working with a restriction or an injury

● An understanding of both the physical anatomy as well as the more subtle energetic one

● A functional perspective of how the joints move, take stress, and are to be aligned in regard to yoga; and the ability to feel that in your body, and see it in your students

● An in-depth understanding of the often misunderstood "Fascia" of the body and how it relates to yoga and orthopedics

· The experience of giving therapeutic hands-on assists in a safe and very effective manner, including an introduction to hands-on “Fascial Release” and joint mobilization techniques

· Unlimited access to the entire course through our online classroom

● The confidence to get out there and teach wherever and in whatever way you should choose to

● An amazing, growth filled, and fun experience

If you can't make the Q&A Wednesday email, Bethelightyoga32@gmail.com
for details.

Breath, Barre & Bubbles Friday July 25th 6:30pmJoin Kelly and Monique for an evening of movement, mindfulness, and commu...
07/14/2025

Breath, Barre & Bubbles Friday July 25th 6:30pm

Join Kelly and Monique for an evening of movement, mindfulness, and community—all in support of a meaningful cause. We’ll begin with 30 minutes of barre led by Kelly to strengthen and energize, followed by a 30-minute slow flow restorative yoga class led by Monique to help you relax and reset. After class, enjoy prosecco, light snacks, and a chance to win a raffle for a 5-class pass to Be the Light Yoga Studio.

All proceeds will benefit the National Ovarian Cancer Coalition. Monique is running the Falmouth Road Race this August as part of the NOCC charity team in honor of her mom’s ongoing fight with ovarian cancer.

- Recommended donation: $20

To join and donate - Free to sign up on mindbody and click on link below for donation.

- link to Monique’s road race donation page:

https://raceroster.com/events/2025/99641/the-2025-asics-falmouth-road-race/pledge/participant/36850105

✨️✨️✨️Guest Teacher✨️✨️✨️9am Sunday July 13th Bobbie Fi*****io Power YogaBe the Light Yoga Studio is so excited to have ...
07/12/2025

✨️✨️✨️Guest Teacher✨️✨️✨️
9am Sunday July 13th
Bobbie Fi*****io Power Yoga

Be the Light Yoga Studio is so excited to have a guest teacher and power yoga class with the amazing Bobbie Fi*****io!

Ignite your strength and sweat with this high-intensity Baptiste-inspired power yoga class. Expect a dynamic, breath-driven flow that builds heat, improves flexibility, and strengthens body and mind. All levels welcome—come ready to move, challenge yourself, and leave energized.

Bio
In 2006, I discovered yoga as a remedy for my own injuries, seeking a physical practice that could safely accommodate my vulnerable body at the time. Little did I anticipate that yoga would evolve into an indispensable part of my life, transcending its physical aspects. It not only healed my injuries but also fostered a profound sense of well-being within me. Through the dynamic trio of sweat, movement, and breath, I unearthed a reservoir of strength, focus, and resilience previously untapped. This transformation ignited a passion to empower others in accessing their inner strength.

I have been blessed to have masterful yoga teachers and mentors throughout my yoga journey. I completed my first 200 hour training with Michelle Flemming and a second 200 hour training with Baptiste master teachers Brandon Compagnone and Naima Workman. In 2016, I studied with Coeli Marsh to complete a 500 hour training.

As a school principal deeply committed to children’s well-being, I advocate for introducing yoga early in life. In collaboration with Coeli, I launched the Kids Yoga Project (KYP) in 2016. This innovative program eschews traditional animal-themed instruction, instead focusing on purposeful teachings delivered with gravitas. KYP imparts valuable principles such as perseverance and inclusivity, nurturing young minds to embrace challenges with resilience.

My passion extends to teaching individuals of all ages, fostering an environment where the practice of yoga is both challenging and accessible. I strive to guide students beyond their comfort zones, urging them to break free from 'default mode' and explore their limitless potential. For me, yoga transcends mere physical fitness; it is an essential tool for nurturing both physical health and emotional balance.

✨️✨️Wednesday, July 16th, at 730pm, right after the Mellow Flow class, join Kathleen Coffey and Michelle Flemming for a ...
07/09/2025

✨️✨️Wednesday, July 16th, at 730pm, right after the Mellow Flow class, join Kathleen Coffey and Michelle Flemming for a Q&A for the upcoming Transformational Vinyasa 200 Hour Yoga Teacher Certification, An Orthopedic Yoga Therapy Training.
Starting Wednesday, September 4th, at Be the Light Yoga Studio.

About Michelle

Michelle Fleming has spent thousands of happy hours teaching yoga classes and private sessions everywhere, from hospitals to schools to Gillette Stadium. She has taught in conjunction with John Hopkins Medical School on Yoga for Brain Disorders, she was on staff at Spaulding Rehab group working with orthopedic patients, has spoken at Grand Rounds at hospitals on the "Applications of Yoga in Clinical Settings" and ran summer camps for over 10 years bringing holistic healing to young women with anxiety and mood disorders. She is also one of the most real people you will ever meet. She will .She will educate the crap out of you. She will also make you cry, scream,and learn, to find your happy place, your joyous center where you will learn to live from your passion and your truth.

She was the owner of Sanctuary Wellness Studios, founder of Transformational Yoga, Ritual Vinyasa,and Orthopedic Yoga Therapy.

Michelle is also a Board Certified Structural Integrator having studied with the acclaimed Tom Myers of "Anatomy Trains" fame, as well as a Thai Massage practitioner, a Neurovascular Bodyworker and the author of rhe upcoming book "Orthopedic Yoga".. She has also been teaching and studying the science behind yoga for almost 20 years , and she now teaches internationally, bringing her unique style of yoga to students of all levels, ages, shapes and size her clients have included such athletes as top ranked NHL players and the World Champion Women's Squash player. She has taught thousands of yoga students having certified teachers for years and believes it is a blessing to be able to bring people the gifts of a strong body, a quiet mind, and a blissful spirit.

Address

Winthrop, MA

Telephone

+16177856053

Website

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