Be the Light Yoga Studio

01/30/2026

Peter Sacco and Allison Burke so proud and lucky to have you as teachers at Be the Light and to be a partner studio with NamaStay Sober organization.
Such great work!

Tim Kelleher, founder of Boston Yoga Union, recently led a yoga class for staff and students from NamaStay Sober.

01/29/2026

✨️Be the Light Yoga Studio✨️
🕉Yoga~ 🔥Barre ~ 💪Pilates

Thursday evening classes

5pm Prenatal Yoga w/Bridget

630pm TherapeuticYoga & Flow
w/ Kathleen

Therapeutic yoga has become a studio favorite. It is a combination of orthopedic yoga techniques, such as lubricating the joints, along with myofascial release, to help bring the body into proper alignment. When we bring the physical body into proper alignment, it helps the emotional and mental bodies to follow. Then comes a therapeutic flow to strengthen the body, followed by stretching to prepare for rest. That’s when the magic happens!

www.bethelightyogastudio.com

01/26/2026

❄️❄️Snow Day! This evenings classes are canceled Monday January 26th.❄️❄️

See you on the mat Tuesday

6am Pilates w/Ali

5:15pm Power Yoga w/Marisa

6:30pm Slow Flow w/ Kathleen

01/25/2026

❄️❄️Sunday❄️❄️

9am Sunday Morning Flow
w/Kathleen is on! Only a few spots left!

10:15 am Barre Class CXLED

4:30PM Gentle Yoga CXLED

6pm Monthly Restorative Yoga, Reiki Healing & Soundbath with Peter Sacco, Kathleen Coffey, and Shannon Turner is postponed to February 22nd 6pm.

❄️🌨🕉 Stay safe and warm BTL Community!! See you on the mat soon!

Namaste

www.bethelightyogastudio.com

01/24/2026

✨️✨️Saturday classes at Be the Light Yoga Studio ~ Yoga-Barre-Pilates✨️

830am 💪Power Yoga w/Kathleen

10am ☯️ YinYoga w/Kathleen

1230pm 💪🔥Barre Pilates Fusion
w/Carly Dammon
(only few spots left)

01/21/2026

✨️Every Wednesday at BTL ✨️

630am Classical Pilates w/Jackie

830am Yoga Barre Blend w/Kathleen

945am Therapeutic Yoga

530pm mat Pilates w/Kristen

www.bethelightyogastudio.com

01/17/2026

✨️Sunday✨️

Sunday morning flow is the best, join me, Kathleen as we pause, breathe, ground, flow, and stretch. A beautiful way to start our Sunday on the mat and in community 🕉

9am Sunday Morning Flow w/Kathleen

10:15 Barre Class w/Jackie

430pm Gentle yoga w/ Michael

01/17/2026

✨️Saturday✨️

New added class!

830am Power Yoga w/Kathleen

10am Yin Yoga w/Kathleen

12:30pm Barre Pilates Fusion w/Carly

01/15/2026

✨️✨️Thursday's new Schedule✨️

✨️✨️6:15am Power Yoga/Marisa

✨️✨️8:45am Pilates w/Carly Dammon

✨️✨️5pm Pre-natal Yoga w/Bridget

✨️✨️6:30pm Therapeutic/Orthopedic Yoga Flow. This class will start with lubricating joints, myofascial release, Orthopedic yoga techniques then a flow to strengthen the body, cool down to stretching then blissful Savasana. This is about bringing the body back into proper alignment.

www.bethelightyogastudio.com

01/13/2026

✨️Tuesday✨️


Be the Light Yoga Studio
Yoga-Barre-Pilates

Tonight Yoga🕉🪷

5:15pm Power Yoga w/Kathleen subbing for Marisa

630pm Slow Flow w/Kathleen

www.bethelightyogastudio.com

01/12/2026

✨️✨️Hello BTL Community, here is our updated schedule till spring.✨️✨️

✨️Please note following class
changes that start this Thursday.

Thursday
6:15AM Power Yoga w/Marisa

8:45AM Pilates w/Carly Dammon

5PM Pre-natal yoga w/Bridget (every 2 weeks)

630PM Therapeutic/Orthopedic Yoga Flow this class will lubricate joints, use Orthopedic yoga techniques with myofascial release of connective tisse, then a flow that strengthens the body. This class is about mindfully bringing the body back into proper alignment. When we bring the body into alignment physically, the emotional and mental body will follow.

Saturday 12:30pm Barre-Pilates Fusion w/Carly Dammon.

Wed Mellow Flow will return late spring.

www.bethelightyogastudio.com