Be the Light Yoga Studio

09/25/2025

🎉 Happy Anniversary, Be the Light Yoga Studio!
Two incredible years in the books! ✨

What an amazing Year 2 it has been! Our studio continues to grow with added classes and an incredible team of 12 teachers across yoga, barre, and Pilates.

To our amazing teachers—thank you for everything you bring to the mat and this community. Your passion, energy, and heart are what make BTL so special. 💛

This year, we added our second mural, "Drishti", featuring a beautiful Ganesha. Huge thanks to artist Joanna Ciampa for your incredible work and for always finding time in your busy schedule to create beauty for the studio!

We launched our second 200-Hour Yoga Teacher Training with Kathleen Coffey and Michelle Fleming from Evolution Trainings—and just completed our first weeklong intensive!
A big thank you, Michelle, for providing such a strong foundation for this journey. 🙏

Shoutout to Jill and Mike, graduates of our 2024 training, who are now teaching at the studio!

We’re also in the midst of our Barre Teacher Training led by Carly Dammon and The Barre Blueprint: A Path to Inspired Teaching. Thank you, Carly, for sharing your wisdom and creating space for empowered teaching!

This year’s EmpowerHer Wellness Camp for middle school girls was transformational!
We had 17 incredible girls complete the program. A heartfelt thank you to our camp social worker, Leah Hart Tennen—an amazing facilitator and the magic behind helping bring this dream to life. Thank you, Leah! 💖

Beyond our many monthly workshops, we continue to offer Reiki I and Reiki II Certifications with the lovely Gurdeep Bhogal—a part of the BTL family since Day 1.
Our next Reiki II training will be held in December. Thank you, Gurdeep, for your love and light! 🌟

A special shoutout to my dear friend and "yoga son" Pete Sacco, who leads our monthly Restorative Yoga + Reiki Healing + Sound Bath—a community favorite!
Thank you, Pete, for your healing energy, presence, and the joy (and humor!) you bring!

And most importantly…
THANK YOU to our beautiful and growing community.
To every student who rolls out their mat and shows up—you make BTL what it is. We are so grateful for you. 💛

Here’s to Year 3

09/24/2025

Thank you Madison Lucchesi for a nice write up about Be the Light. Madison has been a student at BTL for the past two years, she is a local journalist studying at Emerson College and an intern at Boston.com.

Be the Light Yoga Barre Pilates Celebrates 2 Years OpenBe The Light celebrates its second anniversary  By Madison Lucchesi, local journalist and Be The Light student The Winthrop studio offers yoga, barre, and Pilates...Read More

09/23/2025

✨️✨️5:15pm Power Yoga Kathleen

✨️✨️6:30pm Slow Flow by candlelight

Kathleen

09/23/2025

✨️✨️✨️BTL Community✨️✨️✨️

Join Mikaela tomorrow at 530pm for her last class at Be the Light Yoga Studio !

Makaela, we all want to wish you all the best in your next chapter ♥️. Thank you so much for all that you brought to the mat and our community and your amazing fun playlist! You can truly see the passion you have for teaching barre. Thank you!! You will be missed ♥️✨️!

Come wish Makaela all the best tomorrow!

09/22/2025

Join us this Thursday to celebrate Be the Light Yoga Barre Pilates Studio Community's 2nd Anniversary!!

We are so excited to celebrate this incredible milestone this Thursday with our amazing community!

To express our gratitude, we’re offering FREE classes all day this Thursday, September 25th, that you won’t want to miss!

Come check out BTL, an authentic space specifically created to help our amazing community leave their daily routines at the door and find peace. Breathe deeply as you explore the four corners of your mat, whether you're participating in a yoga, barre, or Pilates class. Experience the serenity and connection that BTL has to offer you!

✨️6:30am Yoga Sculpt Express with Bridget Snead

🧘‍♀️ 8:30 AM: Start your day with an All Levels Flow class led by Kathleen, the owner of Be the Light Yoga-Barre-Pilates. Whether you’re a beginner or a seasoned yogi, this class welcomes everyone!

✨️5:00 PM: Join Carly Dammom for Yogalates—a rejuvenating blend of yoga and Pilates that will invigorate your body and soul.

🔥6:15 PM: Join Carly and experience the Barre Pilates Fusion, a class that is focused on breath, alignment, and low-impact movements. Perfect for all fitness levels!

✨ Special Raffle: After each class, put your name in for a chance to win a 10 class pack!

This is also the perfect chance for newcomers to experience the joy of our community—and still take advantage of our special introductory offer: 30 Days of Unlimited Classes for just $45! 🌟

But that’s not all!

Class packs will go on sale this Friday to Monday 10% off.

To sign up for classes, go to www.bethelightyogastudio.com
Mindbody



birthday

09/18/2025

✨️✨️Thursday✨️✨️
**New added class
Tonight Carly Dammon

**5pm Yogalates ~ a mindful, beautiful plend of both yoga and pilates.

630pm Barre Pilates Fusion ~ this blend of both barre and pilates builds strength , you feel the 🔥 and always with Carly's class mindfullness and Savasana.

09/17/2025

✨️Wednesday✨️

Breathe~Movement~Community

630am Classical mat Pilates ~ Jackie V

830am Yoga Barre Blend ~ Kathleen

945am Therapeutic Yoga

✨️✨️12pm Lunchtime Vinyasa Flow Express ~ Marisa

530pm Barre Express Makaela

630pm Mellow Flow ~ Kathleen

09/16/2025

"Let your light shine so brightly that others can see their way out of the dark." – Unknown

This world needs light and love, and it begins with each person allowing their own light to shine. By giving and receiving kindness, we bring hope and inspire others to do the same.

Join Kathleen

✨️5:15pm Power Yoga
✨️630pm Slow Flow

We leave it at the door.
We come to our practice to heal, shine, and find peace, and then share that with the world 🕉☮️

09/15/2025

✨️💪🔥 Join Ali Cummings 6am for mat Pilates🔥💪✨️

09/15/2025

✨️🍁🍂Start of new fall schedule!! Be the Light Yoga New Class Alert: Evening Reflections in Yin Yoga!

Join Allison Burke, a certified 300HR yin instructor, for a transformative candlelight yoga experience. Immerse yourself in a sacred practice designed to nurture your body and soul as you unwind and reflect.

Doors open at 6:30 PM. It is a time to turn off your cell phone and arrive early to settle fully into your practice. This class is the perfect opportunity to end your Monday on a peaceful note or start your week with intention. Treat yourself to an incredible hour of self-care that you won't want to miss!

09/14/2025

Beautiful Ganesha ♥️ remover of obstacles ♥️

9am All Levels Flow - Kathleen
10:15am Barre - Jackie

09/14/2025

Be the Light Yoga Studio would like to extend a huge thank you to Michelle Fleming for leading our YTT trainees through a weeklong YTT intensive this week. We spent eight long days learning so much from her incredible knowledge of the human body, mental body, and energetic body. Her yogic wisdom and authentic self were truly inspiring and life-changing for all of us.

We have all deepened our practice this week and are looking at our practice with a fresh new lens. Concepts such as Mula Bandha, breath, Sankalpa, and finding our happy place have revealed the true essence of yoga "the secret of yoga." I am so excited to work with these amazing women!