Be the Light Yoga Studio

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Winthrop, MA
Be the Light Yoga Studio

Monthly Workshops and Community

Be the Light Yoga Studio
Yoga-Barre-Pilates
482 Shirley St
Winthrop, MA 02152

Join our community of mindful movement Yoga-Barre-Pilates 200 Hour Teacher Training -Reiki Healing- Restorative-Gentle-Yin-Vinyasa-Power.

12/14/2025

There's nothing better than a Sunday morning flow during the holidays—the smell of palo santo, the festive lights, and the opportunity to slow things down on the mat. It's a moment to catch our breath during a busy time of year.

Thank you all for showing up onto your mat this morning; it was a wonderful class! ✨️

I am still collecting coats for our coat drive, so please drop them off at the studio!🙏

Additionally, we are still accepting unwrapped toys for elementary-aged children. For middle schoolers, please consider donating a $20 gift card to Nick’s. For families in need, a gift card to Marketplace or Market Basket would be greatly appreciated. We will be collecting donations until the 19th!

All contributions will go to the Family Resource Center for WPS families who are most in need.

✨️✨️A huge thank you to everyone in the BTL Community for your generosity with coats and gift cards! Your support is truly appreciated. Thank you!✨️✨️

12/12/2025

Be the Light Yoga Studio
Yoga-Barre-Pilates

✨️💪Friday✨️

630am mat Pilates w/Jackie V

8am All Levels Flow w/Kathleen

5pm mat Pilates w/Kristen

630pm Y12 SR All A's welcome
45 minute discussion 45 minute gentle yoga flow led by Holly DeMelo (free event)

12/10/2025

✨️✨️Wednesdays✨️✨️

✨️💪When you show up onto your mat you show up for yourself✨️💪

630am mat Pilates w/Jackie
830am Yoga Barre Blend w/Kathleen
945am Therapeutic Yoga w/Kathleen
12pm Lunchtime Flow w/Marisa
530pm mat Pilates w/Kristen
630pm Mellow Flow w/Kathleen
735pm Transformational Yoga Teacher Training

www.bethelightyogastudio.com

12/09/2025

Friday, December 12th 6:30pm, join for Y12 SR.

Y12SR is a 12- step based discussion and yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A's are welcome.

Every second Friday of the month!
This is a free event!

12/08/2025

✨️✨️Monday✨️✨️

Be The Light Yoga Studio
YOGA-barre-Pilates

630am Barre Express with Makaela
Join Makaela one last time before she heads out! Ty Makaela for stopping by and teaching your amazing Barre class! BTL appreciates you!!

830am All Levels Flow /Devon

530pm Barre Experess w/ Jackie

645pm Yin Yoga, evening reflections
W/ Allison Burke

www.bethelightyogastudio.com

12/04/2025

✨️✨️Thursday✨️✨️

630am Yoga Sculpt w/Bridget

830am All Levels Flow w/ Marisa

5pm Yogalates w/Carly

6:15pm Barre Pilates Fusion w/ Carly

www.bethelightyogastudio.com

12/02/2025

🎄🎅🎁 ✨️✨️The season of giving!! Hello BTL Community!!

As we did last year, we will be collecting:

Unwrapped toys for elementary school–aged boys and girls

$20 gift cards to Nick’s for middle school–aged boys and girls

Gift cards to Winthrop Marketplace and Market Basket for families most in need within WPS, Family Resource Center.

The studio is still collecting coats for adults & children for our coat drive!

All donations & coats go to Family Resource Center to support families in our Winthrop Public Schools Community ❤️

Any questions please email Kathleen bethelightyoga32@gmail.com

12/01/2025

✨️✨️December 21st 6pm✨️✨️
Winter Solstice Celebration

Led by Pete Sacco Yoga Instructor & sound healer. Kathleen Coffey Reiki Master and Shannon Turner Reiki Practitioner

Join us for a cozy Winter Solstice celebration! As the longest night of the year approaches, we invite you to settle down for a restorative yoga session, rejuvenating Reiki healing, and a soothing sound bath. Wear your coziest flannels and prepare to unwind in a warm, inviting atmosphere. Embrace this special healing evening as we honor the beauty of winter and embrace a long, restful night. Allow yourself to be wrapped in comfort and peace as we celebrate the magic of the solstice together.

www.bethelightyogastudio.com
Workshops

11/30/2025

✨️✨️Sub Alert✨️✨️
Join Gabby Banzon tomorrow 630am Barre Express subbing for Kelly.

Gabby discovered barre in 2019 and was immediately drawn to its mix of strength, precision, and intentional movement. What began as a personal practice became a grounding part of her well-being, eventually leading her to complete teacher training under Carly Dammon. Her classes focus on thoughtful sequencing, strong form, and a steady challenge delivered with warmth and an inclusive, uplifting energy. Outside the studio, she works in leadership consulting and spends her free time baking.

www.bethelightyogastudio.com

11/28/2025

Join us at Be the Light Yoga Studio this Small Business Saturday for some refreshments and raffles, gift Certificates.

✨️Explore the Studio and pick up a class schedule, take a tour of our beautiful space, and admire the stunning spiritual artwork adorning the walls.

✨️Meet Kathleen the owner: and discover all the fantastic offerings we have for you.

✨️🎁Exciting Raffle Giveaways

1. 10 Class Pack: Current students can drop by and enter to win a 10-class pack!

2. New Member Intro: If you've never visited Be the Light Yoga Studio before, here's your chance to win a special new member intro!

3. Gift Certificates: Perfect gift for your favorite yogi!

✨️✨️Winthropoly Game Raffle✨️✨️ We’ll also be raffling off a Winthropoly Game!

✨️Refreshments✨️: Enjoy some light snacks and drinks while you mingle!

Come and be part of our vibrant community! We can’t wait to see you there! 🧘‍♀️✨

11/22/2025

✨️✨️🕉 Hello Be the Light Community🕉✨️✨️

Saturday Classes
830am Power Yoga
Kathleen

10am Yin Yoga
Kathleen

✨️✨️Upcoming Events✨️✨️

Sunday November 23rd, 6pm
Restorative Yoga, Reiki Healing, and soundbath Workshop🙌 with Pete Sacco & Kathleen Coffey

Thursday Nov 27th, 9am 3rd Annual Thanksgiving Day, Gratitude Flow with Kathleen! Step onto your mat the BTL community, and let’s ground down, lift up, and breathe in the gratitude 🙏

Friday, December 5th, 630pm. NamaStay Sober Fundraiser. An organization that helps people in recovery get scholarships and memberships to yoga studios! A donation based class led by Executive Director of NamaStay Sober and BTL yin teacher Allison Burke, with a sound healing extended Savasana led by Director of Community Outreach and BTL monthly Restorative workshop teacher Pete Sacco To sign up for the event is free! Please come and support this amazing organization 🙏 ❤️

🙌✨️🙏Be the Light is hosting a Coat Drive! We are collecting new and used coates for all ages!! UNTIL Dec 5th drop off BTL! These coates will go to the Winthrop Parents Network for families in need.

www.bethelightyogastudio.com

Address

482 Shirley Street
Winthrop, MA
02152

Telephone

+16177856053

Website

https://linktr.ee/bethelightyogastudio, http://www.bethelightyogastudio.com/

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