Be the Light Yoga Studio

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Winthrop, MA
Be the Light Yoga Studio

Monthly Workshops and Community

Be the Light Yoga Studio
Yoga-Barre-Pilates
482 Shirley St
Winthrop, MA 02152

Join our community of mindful movement Yoga-Barre-Pilates 200 Hour Teacher Training -Reiki Healing- Restorative-Gentle-Yin-Vinyasa-Power.

03/16/2026

✨️☘️Be the Light Yoga☘️✨️ Let's celebrate Spring and Kathleens birthday with a Flash Sale! 15% off class packs Sale ends March 18th.

Be the Light Yoga offers yoga of all levels, from yin, therapeutic & orthopedic, to Power and gentle.
We also offer Barre & mat Pilates classes as well.

Our amazing and well trained instructors are authentic and have great passion for teaching! This makes all students feel welcomed and excited to to show up onto their mats! Come join our community and start your wellness journey at Be the Light Yoga.

If you have never been to Be the Light I invite you to sign up for our new member intro 30 days unlimited for only $45.

www.bethelightyogastudio.com

03/11/2026

✨️Be the Light Yoga Studio
✨️Yoga-Barre-Pilates
✨️482 Shirley St ~ Winthrop

✨️New Member Intro ~ $45 - 30 days ~ unlimited classes.

✨️Start your day by rolling out your mat in one of our early morning classes at 6 AM or 6:30 AM. We also offer evening classes, so you can join us at a time that suits you! Open every day to support your practice.

✨️Plus don't miss our monthly Restorative Yoga-Reiki Healing-Soundbath workshop led by Peter Sacco & Reiki Healing Assists with owner Kathleen Coffey & Reiki Practitioner Shannon Turner.

✨️Yearly Certified Yoga Teacher Training our next one starts September 2026

www.bethelightyogastudio.com

03/10/2026

✨️ Join us tonight for an incredible evening of yoga! ✨️

🕔 Power Yoga at 5:15 PM with Marisa - Get ready to challenge yourself and build strength!

🕕 Slow Flow at 6:30 PM with Carly Join Carly for tonights Slow Flow. Perfect way to end your day!

Don't miss out on this opportunity to flow with two amazing teachers! Bring your mat and your energy! 🧘‍♀️✨

Community

03/05/2026

✨️Be the Light Yoga Studio✨️
✨️Yoga-Barre-Pilates✨️

630pm TherapeuticYoga w/Kathleen

Therapeutic yoga has become a studio favorite. It is a combination of orthopedic yoga techniques, such as lubricating the joints, along with myofascial release, to help bring the body into proper alignment. When we bring the physical body into proper alignment, it helps the emotional and mental bodies to follow. Then comes a therapeutic flow to strengthen the body, followed by stretching to prepare for rest. That’s when the magic happens!

www.bethelightyogastudio.com

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03/03/2026

✨️Be the Light Yoga Studio✨️
✨️Yoga-Barre-Pilates✨️

Did you see the blood moon total eclipse this morning? A time when energy runs high. It is an opportunity to embrace the power of stillness, to explore transformation through reflection, and to allow a reset of your body, mind, and soul.

A perfect time to take that pause and reset🕉☯️

Join Marisa for a Power Yoga session at 5:15 PM and a Slow Flow at 6:30 PM, subbing for Kathleen. Roll out your mat and take part in this transformative experience!

02/27/2026

✨️Be the Light Yoga Studio✨️

Tonights Workshop

Tonight 6pm!! Fire Salutes 🔥🔥
With Michelle Fleming

This amazing workshop is a transformational yoga experience. The brain is wired to respond to stress, when we practice yoga from a place of finding our Sankalpa (Sanskrit for our hearts desire) and move with intention to re-wire our system focused on positive emotions and experiences we release neurotransmitters like dopamine and serotonin.

This practice takes moving with intention to the next level.

You will balance out your energy systems (chakras) by letting go of “what no longer serves you”, through movement and breath and ritual.

Clearing out your energetic pathways to make room for more of “what you would like to bring more of into your life”

This is a personal and transformational journey of self-healing and new beginnings.

www.bethelightyogastudio.com
Under workshops

02/26/2026

✨️✨️Sunday March 1st 6pm✨️✨️

Re-Scheduled for Sunday March 1st, join Peter Sacco, for a restorative yoga class, with Reiki Healing assists from Reiki Master Kathleen Coffey & Reiki Practitioner Shannon Turner.

Join us for an evening of restorative yoga, to release tension and promote deep relaxation, with skilled Reiki practitioners who will provide energy healing assistances to help calm and restore.

Then a therapeutic sound bath where crystal bowls will bring you into a profound state of relaxation.

www.bethelightyogastudio.com
Under workshops

www.bethelightyogastudio.com

02/24/2026

✨️This too shall pass✨️

"Embrace the chaos, for it is often the storms that lead us to the calm."

"This too shall pass, like a storm that makes way for the sun."

Hope everyone is safe and warm and things are slowly getting back to normal!

If your mat is calling you, come roll it out, take a moment to catch your breath, move your body, and calm your mind. We are here to guide you.

We are holding classes tonight! We are open if you can make it here ❤️

5:15pm Power Yoga w/ the amazing Marisa Nieves 💪🕉

6:30pm Slow Flow w/Kathleen

02/23/2026

✨️Be the Light Yoga Studio✨️
✨️Yoga-Barre-Pilates✨️

✨️Tuesday✨️

6am Pilates w/Ali Cummings is cancelled for this week.

I hope everyone is cozy, safe and warm 🙏. Can't wait to roll out the mat with you all soon.

Love
BTL Staff

www.bethelightyogastudio.com

02/21/2026

✨️Saturday✨️
✨️Be the Light Yoga Studio✨️
✨️ Yoga - Barre - Pilates✨️

✨️830am Power Yoga ~ Kathleen

☯️10am yin yoga ~ Kathleen

💪🔥1230pm Barre-Pilates Fusion
w/Carly Dammon

02/20/2026

✨️Be the Light Yoga Studio✨️

✨️Meet the amazing, dedicated instructors of Be the Light Yoga Studio, each embodying genuine authenticity, enthusiasm, and a true passion for creating a body, mind, and soul experience for each student who rolls out their mat.

✨️With 2.5 years since this studio opened, we have experienced remarkable growth. As a thriving community, we offer an array of classes!

✨️Yoga
From power and slow flow to yin and restorative, including our studio favorite, therapeutic yoga, where we apply orthopedic yoga techniques and myofascial release to heal and nourish the body, mind, and soul.

✨️Barre Classes
60-Minute & Barre Express (45 min)

✨️Pilates
Mat Pilates and classical Pilates

✨️200-Hour Certified Yoga Teacher Training with Michelle Fleming of Evolution Trainings & Kathleen Coffey at BTL

Barre Certification
✨️With Carly Dammon of The Barre Blueprint

✨️Monthly Restorative Yoga, Reiki Healing & Sound Bath with Peter Sacco

✨️Monthly Y12SR 12 Step discussion and yoga class second Friday of each month.

✨️Studio partner with NamaStay Sober

✨️EmpowerHer Wellness Camp fo girls in middle school.

Come check us out!
We offer a new member intro for $45, granting 30 days of unlimited classes.

Visit us at: www.bethelightyogastudio.com

02/17/2026

✨️Be the Light Yoga Studio✨️

Need a recharge, reset, join us Friday February 27th 6pm for this transformational journey of self healing and new beginnings.

🔥 Fire Salutes Workshop🔥
Michelle Fleming

Join us for a transformative experience as we journey through the chakra system and engage in an all-levels yoga flow. In this workshop, participants will discover their Sankalpa, a personalized mantra, while learning powerful neurological techniques to rewire stress pathways, creating more room for joy and peace.

🔥 Come and burn away that which no longer serves you!

With 15 years of rave reviews, Michelle Fleming is the heart behind this incredible workshop. As the Director of Evolution Trainings, owner of Sanctuary Wellness Resort in Playa el Coco, Nicaragua, and a Nerve and Artery Specialist, she brings a wealth of experience. Michelle is also an ATSI Board Certified Structural Integrator in the lineage of Ida Rolf, and a true expert in transformational bodywork.

This workshop offers a unique opportunity to condition your brain to respond to stress differently. By practicing yoga through the lens of your Sankalpa, and moving with intention, we can release neurotransmitters like dopamine and serotonin, promoting positivity and emotional wellness.

Balance out your energy systems (chakras) by letting go of what no longer serves you through movement, breath, and ritual. Clear out your energetic pathways to welcome in what you desire in life.

Embrace this personal and transformative journey of self-healing and new beginnings!

www.bethelightyogastudio.com
under workshops

Address

482 Shirley Street
Winthrop, MA
02152

Telephone

+16177856053

Website

https://linktr.ee/bethelightyogastudio, http://www.bethelightyogastudio.com/

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