Yoga with Goldens

Yoga with Goldens Vibes mandatory.
🔥 Come reset your nervous system. Stay for the magic.

✨ Wellness for humans (and the dogs lucky enough to tag along).
🧘‍♀️ Yoga, health coaching, rituals, retreats, and reminders to breathe.
🐾 Dogs welcome, but not required.

01/05/2026

Feeling anxious or overstimulated? Try this 🤍

01/03/2026

Wellness is better when you practice with a friend… send this to your accountability buddy if they don’t have paws or drop a picture in the comments if they do 🤍

12/29/2025

Before it had a name, it was a feeling 🥹🤍

12/23/2025

Even if just for a breath 🤍✨🎄 It’s the season of joy but also the season of rushing, pushing and expectations. Christmas will come whether you’re “ready” or not … I invite you to practice presence in the moment. ✨ and don’t forget to breathe xo

12/04/2025

Wellness, but make it golden ✨ Life has so many challenges, but beautiful moments too. Experiencing wellness with a loved one, human or four legged is a gift.

11/22/2025

My mom was right about kindness … she always taught us to hold the door, not be afraid to compliment someone, say thank you to everyone and that we weren’t better than anyone, smile often, and above all else be kind. We live in a world where kindness often takes a back seat. It costs nothing to be kind 🤍 take a page out of the golden retriever playbook and spread a little joy, love and respect, our world needs it.

11/18/2025

Tonight I realized that I’m really craving slow soft intentional movements 💗 I invite you to meet yourself where you’re at … It’s exactly where you’re supposed to be.

11/13/2025

Nothing calms me down faster than this kind of chaos 🐾

We're baccccckkkkk ❤️❤️❤️ 🦮🧘🏻‍♀️ Irish lavender + orange for aromatherapy tonight, slow, softening soothing practice. Cl...
11/10/2025

We're baccccckkkkk ❤️❤️❤️ 🦮🧘🏻‍♀️

Irish lavender + orange for aromatherapy tonight, slow, softening soothing practice.

Classes this week:
Tonight and every Monday, 6 pm - Savasana Society Restore (Boomer Class) - Big White Barn Yoga & Wellness
Wednesday
8:30 am, Yoga Flow - BWB
Thursday
8:30 am, Yoga Flow - BWB
6 pm, Root + Restore Yurt Yoga --> https://yogawithgoldens.setmore.com

11/09/2025

Slow is a pace too 🫶

We spend our days in a constant state of doing. Make today a state of being, resting, slowing down and practicing gratitude for rest.

Today I’m snuggled next to the woodstove, paw 🐾 on lap, coffee in mug… just breathing in the moment. Let me know if you slow down too 💜 xo

Two spots left for Root & Restore at the Yurt tonight. 6 pm, $15 ♥️ text or DM for the address. Woodstove is going, cand...
11/06/2025

Two spots left for Root & Restore at the Yurt tonight. 6 pm, $15 ♥️ text or DM for the address. Woodstove is going, candles are lit xoxo

11/06/2025

If today feels heavy, don’t outrun it. Sit with it, breathe into it… you don’t have to be “on”. Sit with your dog. Place a hand on your heart. Take a few slow breaths together. Animals co-regulate with us their presence softens our nervous system and reminds our body that we’re safe. If all you have is 2%… that’s enough.
And your dog or cat 🥹 will meet you there. 🤍🐾

Save this for a day you need the reminder, xo

Address

1144 Memorial Drive
Winthrop, ME
04364

Telephone

+12076241892

Website

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