In The Moment Yoga

01/26/2026

Snow days can be a nice break from routine … and they can also require some heavy lifting!

Post shovel answer?

Deep strech yoga is our Tuesday routine- 10 am- come work out the tightness.

Https://georgeaneinthemomentyoga.as.me/

01/20/2026

Tuesdays …. Deep Stretch Slow Flow Yoga- a great addition for weightlifters, tight bodies and those stuck at desk jobs. 👍

10 am Tuesdays

Https://georgeaneinthemomentyoga.as.me/

01/19/2026

Special Class Wednesday, February 4th 7 pm

Nervous System Reset: This class combines gentle yoga, intentional breath work and energy healing to help regulate the nervous system.

Join myself and Gina Ferragamo ( level 3 reiki practitioner ) for a 90 minute class that will create the conditions for deep regulation and renewal.

Drawing from both neuroscience and subtle energy practices, this class supports the nervous system’s natural ability to move from stress into a rest and restore state. Gentle, mindful yoga postures help release held tension, improve body awareness, and foster a sense of grounded presence.

Slow, intentional breathwork supports emotional regulation, calms the mind, and enhances vagal tone. Reiki supports nervous system regulation by promoting relaxation and encouraging the body’s innate healing responses.

Chakra awareness and energy healing are woven into the experience to support balance and flow within the energetic body, complementing the physical and breath-based practices.
The class concludes with an extended guided relaxation, allowing time for integration, deep rest, and the full benefits of the practice to settle into the body and nervous system.

This class is suitable for all bodies and especially supportive for those experiencing stress, overwhelm, fatigue, or anyone seeking a gentle, nurturing approach to self-regulation.

Come as you are, and leave feeling calmer, more regulated, and deeply supported—body, mind, and energy.

Sign up here : https://georgeaneinthemomentyoga.as.me/

01/18/2026

How are you going to spend your Sunday morning?

9 am slow flow yoga …. breathing, movement, peace of mind. The end.

Https://georgeaneinthemomentyoga.as.me/

01/13/2026

Tuesday 10 am deep stretch yoga 😊

Https://georgeaneinthemomentyoga.as.me/

Schedule your appointment online In the Moment Yoga and Wellness

01/05/2026

Tuesdays at 10 am are for Deep Stretch Yoga….
Come join me- all levels, all welcome. 😊

12/23/2025

Heated studio ready for Tuesday Deep Stretch Yoga at 10 am. Come move your body with us !

Https://georgeaneinthemomentyoga.as.me/

12/13/2025

It may be cold outside the studio, but it is toasty inside! New mini splits have been installed for creature comforts.

Join me tomorrow - Sunday at 9 am - let’s flow together 😊.

Https://georgeaneinthemomentyoga.as.me/

12/10/2025

Organically sourced pure essential oils of cinnamon bark, black spruce and orange. It will put you in the spirit!

$12

12/06/2025

This is Rebel. He enjoys overseeing things here at the studio like greeting folks when they arrive, nuzzling those who the enjoy it and mimicking yoga poses, especially savasana.

He is often referred to as a therapy cat as he always knows who most needs his loving company on a given day.

For those yogis who prefer a cat free envvironment, no issues, he simply doesn’t attend.

Weekly lineup :
Sunday 9 am slow flow yoga
Monday 7 pm restorative yoga
Tuesday 10 am dee stretch yoga

Special Winter Solstice class on Saturday Dec 20 th 3 pm. I’t’s going to be special.

Sign up for any class or service here:

Ht tps://georgeaneinthemomentyoga.as.me/

🧘‍♀️🧘🏽‍♂️🧘🌲🌲🌅❄️🧘🏽‍♂️🐈‍⬛🕉️ ❄️ 🌲🌲🌲🌲🌲🧘‍♀️

12/04/2025

Winter Solstice Sanctuary
Saturday, December 20 th 3pm

Join me for a powerful 90-minute Winter Solstice Yin and Restorative Yoga practice to honor the earth’s long night and listen to the quiet wisdom she offers.

As nature turns inward, softens, and conserves her light, we too are called to reflect, restore, and reconnect with the deeper layers of our human spirit.

This time of year offers a profound opportunity to pause at the edge of the season, to gather in community, and to remember that our inner cycles mirror the natural world around us.

Guided by my nature-centered teachings, we’ll embrace slow, grounding yin postures held in cozy candlelight, supported by comfortable props, ritual, and spacious stillness. You’ll be encouraged to rest like winter’s quiet woods, root down like the sleeping earth, and trust the return of your own inner light.

As we near year’s end, this practice becomes a sanctuary for reflection, emotional regulation, and soulful renewal. We will close with a deeply relaxing guided meditation, allowing your body, mind, and spirit to settle into harmony with the season’s gentle call inward.

Space limited- reserve your spot here:

https://georgeaneinthemomentyoga.as.me/