Oceanside Pilates & Yoga Studio

06/21/2025

Tackling the beginning of summer, and our first sunny Saturday, carrying sound principles for complete wellness with us in our 🧠 and in our 💓💓

Go forth and 💪🔥💪GLOW💪🔥💪

06/19/2025

Thankful for preventative care and the habits that strengthen us through and through 💪🔥💪

Go forth and share Your Personal shine today 🙌🏻💪🔥💪🙌🏻

06/08/2025

🎶🎶Going to the chapel🎶🎶..🎶🎶and we’re gonna get married🎶🎶🎶🎶

looking 💜confident, 💜gorgous and beaming a 🔥glow 🔥only alll the hard work and the efforts a dedication to one’s self brings. Way to go Shannon. It’s been an honor working with you and seeing the emotions you’ve put into your transformation. Thank you 😘 🙏🏼🙏🏼🙏🏼🙏🏼

06/08/2025

Boosting self confidence,
self love and empowering one’s physiological workings for over 3 decades with the power and education of physiology 😇 …keep those metabolic bodies burning hot ya’ll. 😎💪🔥💪😎.

💓💓Your summer is about to get HOT 💓HOT 💓HOT-TER💓💪🔥🔥💪💓with attention to YOUR personal details..or derailments😉

05/10/2025

Whether you’re a “to be “Momma, or a “seasoned” Momma , or a Momma to our four legged babies, Wishing you all an incredible Happy Mother’s Day weekend💝

Appreciate yours🥰Miss mine mucho much🙏🏼💝

Starting week 39 yall and looking and feeling incredible😍😍😍😍😍😍

As she sported a cute dress Saturday night and 💪🔥no cankles🔥💪, and my friends noting a radiant glow at the most uncomfortable time in pregnancy, I’m very 🙏🏼grateful for Lauren giving her dedication to the programming used to keep her wellness, and baby boy Trainor’s wellness, in check and growing 💙

As touted over the decades of empowering women’s health and wellness through the sound principles only a combination of a well balanced training program and nutrition for YOU bring, and again, you must EMBRACE certain habits at certain cycles of life to keep your personal wellness managed😇

What we do before, during and agrer pregnancy matters Upon delivery and breast feeding, deadlift strength becomes uber important as she enters age “fourth” trimester which is the three months after birth and how we instill the integrity within again😇

Thank you for entrusting me Lauren with you and baby boy 💙Your support and love”( Thank you Albert James for bringing Becky Bennett to us”🙏🏼🙏🏼🙏🏼seriously TY!) mean the world to me😇

Now fingers crossed he shoots on out Healthy and pumping a 10 # bell and counting to 15 at least! 😂😂😂

04/28/2025

BB FIT TIP:
Practice the 💜P’s 💜for wellness and health successes to begin to glow through.

Prioritize 💜Protein💜 and 💜Produce

😇💪Happy Motivational Monday💪😇

04/18/2025

Fridays are ALWAYS awesome but are made even more SPECTACULAR when big time celebrations revolve around your friend’s hard work and dedication, not only in the studio, but most importantly, out within the world .

Congrats Mare🥳🥳🥳🥳🥳. You truly are an angel and a superstar💙💙💙💙💙

Would like to offer our Lieutenant Mary Cris, or as her goal card reads #951💙💪🔥💪💙, a huge congratulations for receiving Winthrop’s Town Service award last night

So very very well deserved. From an outsider who was truly welcomed in by you Mare, The community is very blessed to have you looking out for them on many levels. Thank you, and may God continue to bless you and your future 🙏🏼💙🙏🏼

04/15/2025

Celebrate your transformations whether great or small, head to toe, inside and out😇

Happy !

Feet are our roots, the foundation of our structure; Do not underestimate their importance.

Socks and shoes do not help to keep them healthy especially when the shoe is illfitting or the structure of the shoe is not made to support you or your foot . Love them! Work them! We do at the start of EVERY session ..just like good ole Joe Pilates💙

04/12/2025

Keep weekdays strong and your weekends stellar💪🔥💪

Keep growing and glowing ya’ll
🤠🔥💪👙💪🔥🤠

04/11/2025

Consistency , Fridays and amazing people…just a little AWESOMENESS we like to celebrate 💜🥳🥳🥳🥳💜

04/10/2025

Thankful Thursday vibes for these beautiful souls who are kind, caring accepting, and some of the hardest working people I’ve been blessed to help guide through their health journey…which they’re rocking! 💪🔥💪

Muscle definitely weighs more than fat but takes up less space and creates way less inflammation and disease especially when prugrammjngvasxdedignrd is followed and the nutrition is tailored to you and YOUR personal wellness goals. Keep rocking those results ladies and gents💜👏🏼👏🏼👏🏼👏🏼💜👏🏼👏🏼👏🏼👏🏼💜

04/07/2025

Happy Motivational Monday which happens to be and those in the wellness and health industry are here to encouage all of our pregnant moms, pre and post birth of course, to seek the best care, both mom and baby deserve. Education is key to their healthy beginnings which create hopeful futures🤰 🤰