Wakes

03/21/2026

We hope this shift in the seasons beckons refreshing rains and warming sunshine to enliven your spirit! 🌦️🌈

In case you missed our live gathering on Monday, or if you’d like to return to it again, we’ve made our Spring Equinox Sound Bath publicly available on YouTube as a gift on this day of celestial balance. ☀️🌑

This is an invitation to be with the light and the dark, in the world and in your life, in equal measure. To cultivate inner harmony and global equanimity at a time when it is so desperately needed. ☯️

This is a practice you can return to in your own time. Whether today, or in the weeks ahead, use it to ground, awaken, and nourish a quiet stirring within. 🙏🏼

Link in bio

03/05/2026

Hum along, it stimulates the vagus nerve and can physically shift your nervous system state. Just listening is good too.

From our recent live humming sound bath on

Thanks to everyone who joined us!

02/26/2026

Today is Day 8 of Insight Timer’s Nervous System Reset Challenge! 🙌🏼 ...and it’s our day! 😃

We’re sharing a deeply nurturing humming practice to soothe and regulate the nervous system through vibration and sound. 🎶

Over 191,000 people worldwide have signed up for the challenge so far. All tending to their hearts, their bodies, and their stress levels together.

If you’ve been following along, we can’t wait to hum with you! ☺️

If you haven’t joined yet, it’s not too late! You can start today.

Link in bio

02/22/2026

Our annual Birthday Sound Bath celebrating 6 years of is TONIGHT! 🥳🎉 Come cozy up with us in a cocoon of sound, vibration, and singing to find deep restoration and insight in mind, body, and spirit! 🛀🏼 🎶💖

There’s still time to join this profound inner journey surrounded by Motive’s stunning views of the freshly fallen snow. ❄️✨

Share with your friends in the North Cascades! 💞 This will likely be the last in person Wakes Sound Bath for a while.

Link in bio for tix 🔗🎟️

Starts at 6pm 🕕

02/19/2026

Today the Nervous System Reset Challenge starts on ! 🙌🏼 Join us for day 1 all about enhancing vagal tone with 🧠❤️

Each day offers a short, practical practice to support nervous system regulation using breath, gentle movement, sound, touch, and attention.

On day 8 we’ll be offering a powerful humming practice to help you create calm and resilience in your mind and body. 🎶

You don’t want to miss it. Its free! 😃

Link in bio to register.🔗

02/16/2026

Today is Ada’s birthday! 🥳🎉 To celebrate with us, her wish is that you would join us this Wednesday for a FREE 12-day Nervous System Reset Challenge on Insight Timer.

Each day offers a short, practical practice to support nervous system regulation using breath, gentle movement, sound, touch, and attention.

On day 8 we’ll be offering a powerful humming practice to help you create calm and resilience in your mind and body. 🎶

And you won’t want to miss all of the other nervous system supporting practices offered by these amazing teachers:

, .co, , , , yogawithtramaine, .co, .jud, , .

Again, it’s Ada’s b-day and she wants you to give yourself the gift of learning tools to shift your state and self-regulate! 🎁💝

Join us! 🙌🏼

Link in bio to register.🔗

Challenge kicks off Feb. 18th! 🚀

Free on Insight Timer. 🙏🏼

02/12/2026

Wakes fam in Seattle that want a cozy heart opening Valentines prelude, we'd love to see you tomorrow for our Spacious Heart Sound Bath! 💕 It's from 7-9pm at Fremont Abbey Arts Center, and we'd love nothing more than to take you on a journey through sound and song. 🎶🛀🏼💗

There's still time to join us! Or we'd be grateful if you spread the word to your Seattle friends. 💞 You can get your tickets here: https://events.humanitix.com/26-2-12-wakes-soundbath

Love to you and here's to the power of LOVE! ❤️

Abbey Arts Presents: Spacious Heart - A Valentine's Sound Bath with Wakes at Fremont Abbey

02/07/2026

Join us for a journey into love. Tickets available now for our special Valentine themed Sound Bath in Seattle - Feb 12th! 💕😍🎶

Be your own valentine and come bathe in the spirit of self-love, or bring your beloved or bestie for an evening of loving vibrations at the beautiful Fremont Abbey, hosted by the amazing & 💞

Be sure to snag one of the special Immersion Tickets reserved in the front to get the full vibrational delight of having us play our instruments over you. 🫨 The didgeridoo is a fan favorite and is sure to sweep away the cobwebs and get the love flowing freely and full once again.

Our profile has the link to register and reserve your tix! 🔗🎟️

This is going to be the most nurturing Valentine’s Day event you could imagine! 🥰 Come cultivate a spacious heart with us! 💗

And help us spread the word! 😉💌

soundhealing didgeridoo thingstodoinseattle seattlelivemusic mantrameditation abbeyarts wecelium soundbathmeditation soundmeditation selfcare bemyvalentine seattlevalentinesday valentinesdayevent

01/06/2026

“It was like a mystical, blissful experience… I was crying and smiling so hard my face hurt. I can’t recommend them enough.” ✨

Imagine our hearts exploding when Val sent us this message after she recently listened to our Year-End Sound Bath ❤️💥 (P.S. there is still time to do it! It’s free to listen on our YouTube!) 🛀🏼🎶

Val is a therapist, and not new to meditation, sound healing, or other growth oriented practices…yet she still described this practice as other-worldly.

If you have felt something during our sound baths and are craving that experience in real life, in community, this is your nudge from the universe! 💖 (And from Val 😉)

Our Resonance Retreat (Feb 3–8th in Union, WA) is coming up soon, and there are just a few spaces left.

Start the New Year in the most powerful way possible! 💫 Jump in and say YES to YOU!

Link in bio to join 🤍🕊️

12/17/2025

Reclaim your power at the Resonance Retreat! Feb 3-8 2026. Link in bio

DM with any questions you might have. We’d love to have you there!

12/10/2025

We’re back in our home studio and it feels GOOD! A snippet from our live last night. Join us next week on Insight Timer for another.

11/18/2025

Join us! 🗓️ Feb 3-8 2026 📍 Washington State 🌲
Only 5 spots left, book soon!

https://wakes.life/resonance-retreat-2026/