It's Personal with Becky Bennett

03/16/2026

Monday morning checklist :

Safety first …
✅Battery check on the AED

Motivation secondary:
✅Calendar change

Educational tip third…..
✅Weekly fit tips

All ✨the ✨little ✨things ✨that ✨matter✨😇✨

Thirty years and counting …love how those American dreams come true 👏🏼👏🏼👏🏼👏🏼👏🏼

03/16/2026

Did you know…….

Adults lose 3–8% of their muscle mass per decade after age 30 because inactivity and hormonal changes reduce the body’s ability to maintain lean tissue.

Strength declines even faster than muscle size because neuromuscular function deteriorates without resistance training.

Metabolism slows primarily due to muscle loss because lean mass drives resting energy expenditure and glucose control.

Rebuilding muscle improves metabolic health and longevity because increasing lean tissue raises energy demand and supports whole-body resilience.

03/15/2026

3 Months Can Change Everything…

sure changes the outlook of summer when 💪🙌🏻putting💪🙌🏻 in 💪the 💪🙌🏻work leading up to those big revealing months 💪🔥💪

Summer bodies are made, naturally, in the winter 😁

03/15/2026

Pilates with my and cardio with that worked my body from head to toe and in all ROMs..in sand…and Uggs that match my outfit…. 😁

03/15/2026

🤣 Happy Sunday friends , ediebislly all of my Irish ones💚🍀💚

Full celebrations Tuesday 💚💚💚💚💚💚💚💚💚💚💚

03/15/2026

Lifestyle habit #1:

Portions as well as the QUALITY of foods for your goals are key.

Pick the stellar quality choice… not the pill. Your future self 💪🔥 WILL🔥💪 thank you🤓😍😘

03/14/2026

Medicine can’t fix lifestyle👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

03/13/2026

A song in your ❤️
A 💃 in your step

💪🔥TGIF🔥💪

Bruno Mars - I Just MightGet:Lyrics:[Intro]One, two, three, fourDoo-doo, doo-doo, doo-doo, doo-doo-dooDoo-doo, doo-doo, doo-doo, doo-doo-doo[Verse 1]You step...

03/12/2026

“Whimsically beautiful “

Descriptors Jill Buccini They’re ✨🫢Everything🫢✨

03/12/2026

Things that I help educate my clientele to obtain and then the key is 🙌🏻maintain 🙌🏻for their metabolic, hormonal health and their human 🤓physiology 🤓to function as it should.

🔥💪🥳💪🔥

1. Blood Pressure:.- 120/80
2. Pulse.:- 70-100
3. Temperature.:- 36.8-37
4. Breathing: 12-16
5. Hemoglogin: male (13-18), female (11.50-16)
6. Cholesterol.:- 130-200
7. Potassium: 3.50-5
8. Sodium: 135-145
9. Triglyceride.:- 220
10. The Amount of Blood in Body.:- 5-6Ltr
11. Sugar.:- children (70-130) Adult (70-115)
12. Iron.:- 8-15mg
13. White Blood Cell.:- 4000-11000
14. Platelets: 150,000-400,000
15. Red Blood Cells.:- 4.60-6 million
16. Calcium.:- 8.6-10.3 mg/in
17. Vitamin D3: 20-50 ng/ml
18. Vitamin B12.:- 200-900 pg/ml
19. Body fat levels (women 21-24%
Men 15-18%)
20. Lean mass aka BODY COMPOSITION 💪🔥💪

Ohhhh and don’t forget them BONES, soooooooo you truly gotta

Understand your body and protect it daily😘🤓💪🔥💪🤓😘

03/11/2026

Earnin’ the 🔥💪✨Glo✨💪🔥

03/10/2026

Don’t forget to move in all ranges of motion …not just forward💪🔥💪. Throw in skipping action to ensure our brain fires fully through our aging process😇