It's Personal with Becky Bennett

07/24/2025

Heart health matters ❤️💪❤️

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Trying to stay on top of your blood pressure? Understanding your numbers is important, but so is how you measure them. Follow these tips to help get the most accurate results. Click to learn more. ⬆️

07/24/2025

Love the growth that is soooooooo incredibly visible when the flex is applied in allllll different ways✨💪✨

07/23/2025

The sooner you totally commit to the habits that create wellness within, the longer the list becomes; Honor your body head to toe, through and through. 😎💪😎

07/22/2025

Never over-supplement and consult with your WellCare circle and dietician to ensure the supplements you are taking are right for you and your personal health and current circumstances. 🤓 Remember, chronic disease can be cured through daily habits and choices that create a proper pH and a metabolism that functions through and through as optimally as possible💪💖 💪

Happy Transformation Tuesday 🥳🥳

07/22/2025

Our bodies thrive and grow, no matter our age or fitness level, by moving it safely through all ranges of motion. And what’s super cool is that your gym movements enhance your daily Life skills🥳💪

When our movement patterns are multidimensional, they challenge our motor control and delivers the right load to our muscularskeletal system. This not only benefits our fascia, but builds powerful muscles and bones that can return a volley or swing and land a golf ball much more confidently 💖💪🙌🏻💪💖

😎

Very thankful to have been in the industry where I was blessed to be educated by some of the greats such as Chuck Wolfe, who has since retired. His studio in Florida was known to train greats in the golfing world such as . The movement patterns taught this week were straight from his teachings used in his studio and Chuck then travelled and educated us fitness geeks🤓💪. Any transformation takes practice and effort to improve day in and day out …ego set aside. I shared Chuck’s story about Tiger, ego, and embracing the education that surriunded him this week too …🤓ego can derail transformations amongst other things in our growth.

Happy

07/22/2025

💛🌻💛

07/21/2025

𝘽𝙚𝙨𝙩 𝙎𝙡𝙚𝙚𝙥𝙞𝙣𝙜 𝙋𝙤𝙨𝙞𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙎𝙥𝙞𝙣𝙚 𝙃𝙚𝙖𝙡𝙩𝙝

Proper sleeping posture is essential for maintaining spinal alignment, reducing muscular stress, and preventing back or neck pain. Since we spend about one-third of our lives sleeping, poor posture during sleep can have lasting impacts on spinal health.

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🔶 Why Sleeping Posture Matters?

-Supports the natural curves of the spine

-Reduces pressure on intervertebral discs

-Promotes muscle relaxation and recovery

-Prevents morning stiffness and chronic pain

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✅ Best Sleeping Positions for Spine Health

1. On Your Back (Supine) – Ideal

Why it's good: Maintains natural spinal alignment, reduces pressure points

Tips:

-Place a pillow under your knees to support the lumbar curve

-Use a flat or cervical pillow under your neck to keep head neutral

-Avoid overly thick pillows that push the head forward

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2. On Your Side (Lateral) – Very Good

Why it's good: Keeps spine relatively aligned, reduces snoring and acid reflux

Tips:

-Place a pillow between knees to reduce stress on hips and spine

-Keep knees slightly bent (fetal position is okay if not curled tightly)

-Use a contoured pillow to fill the space between shoulder and head

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3. Fetal Position – Acceptable (if not too curled)

Why it's common: Feels comfortable, especially for those with herniated discs

Cautions:

-Avoid curling too tightly, as it may strain the spine

-Place a pillow between knees to reduce hip torsion

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❌ Worst Sleeping Position

-On Your Stomach (Prone) – Not Recommended

-Twists the neck unnaturally

-Increases strain on lumbar spine due to lack of support

-Can compress nerves and lead to numbness or tingling

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🛏️ Mattress and Pillow Considerations

Mattress: Medium-firm or firm is ideal to support spinal alignment

Pillow: Should keep your head in line with your spine (not tilted up or down)

Side sleepers: Thicker pillow

Back sleepers: Medium-thickness pillow

Stomach sleepers (if unavoidable): Very thin pillow or no pillow under head

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🌙 Additional Tips for Healthy Sleep Posture

-Avoid sleeping with arms above the head – it can strain shoulders

-Shift positions during the night to reduce pressure accumulation

-Practice gentle stretching before bed to relax muscles

-Maintain a consistent sleep schedule to help muscles recover properly

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Your best posture doesn’t stop at bedtime—sleep right, so you rise bright!☀️🤓☀️

07/21/2025

“Perhaps our purpose here on earth is not a grand accomplishment, but a small kindness, that we don’t think much of, that changes the life of another. “~Mary Davis

Enjoy your Monday and shine your light brightly. You never know who may need your personal shine to help them through life☀️😇☀️

07/19/2025

FYI in case you purchase these 😳

A Massachusetts food producer is recalling more than 24,000 pounds of ready-to-eat chicken sausage products that may be contaminated with pieces of plastic.

Details: https://www.wpri.com/recalls-and-warnings/more-than-24000-pounds-of-chicken-sausage-recalled-after-customers-find-plastic-in-food/

07/18/2025

Love allll the sunbeams that get filled in on our sun alllll in one hour of the day💪💛💪 No wonder y’all keep growing, and most importantly,
💛✨💪✨💛Glowing💛✨💪✨💛

Happy Fri-YaY😎

07/15/2025

Yep😂😂😂😂

07/14/2025

Your heart doesn't work alone. In your legs, there's another one... and it's called the soleus. This deep, silent, and often forgotten muscle also beats for you. Not with electrical impulses, but with movement.

Every time you walk, climb stairs, or stand on your tiptoes, the soleus is activated. And when it does, it performs a heroic task: it pushes venous blood from your legs back to your heart, defying gravity. That's why it's called the "second heart".

Where does this discreet hero live? It's in the back of your leg, hidden beneath the gastrocnemius (calf muscle). It's not explosive or fast. It's resistant. Firm. Loyal. It's made to sustain you... without applause.

Why is it so important? Because when you activate it:
- Improves circulation
- Prevents blood clots and venous stasis
- Reduces leg swelling
- Protects your cardiovascular health

And the best part: it works even when you're standing still.

What can you do for it? Give it movement. If you spend many hours sitting or standing:
- Walk for a few minutes
- Lift your heels repeatedly
- Flex your ankles
- Make circles with your feet

Small gestures💪❤️Big results💪❤️. There’s a reason our sessions bring specific attention to our soleus🤓