What are the opening hours?

Monday 7am - 6:30pm Tuesday 4am - 6:30pm Wednesday 4am - 6:30pm Thursday 8am - 6:30pm Friday 4am - 11am Saturday 9am - 10am

https://www.facebook.com/164323940269771/

It's Personal with Becky Bennett

Home
United States
Winthrop, MA
It's Personal with Becky Bennett

Your body tells the story of your life. What you’ve been doing, what you’ve been neglecting, what you’ve sacrificed, and what you’ve achieved.

A private facility owned and operated by a certified trainer and holder of BSc in exercise physiology. I hold certifications in persontal training, yoga fundamentals, pilates, kettlebell training, and sports nutrition. Also available: yoga/ pilates classes, nutritional consultations, endurance programs, weight loss meal plans, and one on one training. All classes and sessions are by appointment only. Website HELLGA.NET under development.

12/18/2025

No other way 🦴🦴🦴🦴🦴💚❤️

12/18/2025

“This is the first time I’ve had exercise and my nutrition come together”

🙌🏻Keep going🙌🏻

Maintaining is wayyy harder and takes mucho dedication to 🔥the🔥 habits 😇

🙌🏻Keep going🙌🏻

12/17/2025

Wonder how ALLLLL my little ❄️❄️snow angels ❄️❄️cores feel today❄️❄️

Don’t worry …they’ll recover just in time for 🔥🔥Core Galore🔥🔥 and our ability to push our way to 💪🔥💪full body wellness💪🔥💪

12/17/2025

I bet she was super glad that she invested the time strengthening her body, head to toe, when it came down to finallyyyyy getting her degenerative knee replaced.

Moving your body about when incapacitated is NOT easy, but adding allll that lean mass paid off in leaps and bounds when needing to get down stairs on one leg, roll out of bed GI Jane style , suppporting ones self on crutches, or tricep dipping into the tub or toilet😇💪

Programming DOES matter, and following it is a valuable insurance policy to your body especially in times that we are healing and recovering.

❤️💚Happy Wednesday❤️💚

12/16/2025

Here’s why adding lemon juice to spinach can make a real difference in how your body uses its nutrients and why it can noticeably boost your energy. Spinach is rich in iron, but much of that iron is non-heme, meaning it is harder for the body to absorb on its own.

Here’s what’s happening beneath the surface. Lemon juice is high in vitamin C, which transforms spinach’s iron into a form your body can absorb far more efficiently. This simple pairing helps more iron enter the bloodstream, where it supports red blood cell production and oxygen delivery throughout the body. Better oxygen flow means less fatigue, clearer thinking, and steadier energy.

Without vitamin C, much of the iron in leafy greens passes through unused. With it, your body can actually benefit from what you are eating. The food stays the same. The impact changes.

It is a small upgrade with powerful effects. A squeeze of lemon turns spinach from a good food into a smarter one.

So next time you eat spinach, add lemon juice. Your body will absorb more, use more, and reward you with better energy over time.

12/16/2025

For my breast feeding Mommas….proof we are superwomen 😇💪🙌🏻

12/16/2025

💜🩷💙

12/15/2025

Amen 🩵😇😇😇😇

12/15/2025

For my friends who celebrate

💙💛Happy Hanukkah💙💛

12/15/2025

Inflammation doesn’t come out of nowhere. It’s often built meal by meal, especially when 🚫ultra-processed 🚫foods 🚫sneak into our routine.

But the opposite is true, too: small food swaps can quiet inflammation and shift your long-term health in a big way.

Ultra-processed foods (think packaged snacks, sugary cereals, frozen “meals,” deli meats) fire up inflammation, disrupt your gut, spike blood sugar, and pave the way for chronic issues many people assume are just “aging.”

Minimally processed and unprocessed foods do the opposite. They help stabilize your blood sugar, support your gut lining, lower inflammatory load, and give your cells the nutrients they need to repair.

Every swap counts. Every choice shifts your biology.

Share this with someone who needs a reminder that fighting inflammation doesn’t require perfection every time, just a better next choice.😇

12/15/2025

If Silver Bells and Core Galore made your push day ohhhh so memorable, I’m gonna ROCK your Monday and celebrate the dusting of snow with my little snow angels’ cores today…🎶🎶🎶❄️let it snow let it snow let it snow❄️🎶🎶🎶

Lots of prayers will be going up today. ..Get ready Jesus👂👂👂🗣️

12/13/2025

This isn’t about fear.
It’s about awareness.

One future comes from ignoring your body and hoping it “works out.”
The other comes from putting in reps when nobody’s watching.

Muscle isn’t about vanity.
It’s insurance.

You don’t wake up one day old.
You wake up one day after decades of choices.

Lift. Move. Build.
Not to look good — to stay in the game.

You don’t need perfection.
You DO need consistency.

Stop overthinking it.
Start doing it.

Address

315 Shirley Street
Winthrop, MA
76033

Opening Hours

Monday	7am - 6:30pm
Tuesday	4am - 6:30pm
Wednesday	4am - 6:30pm
Thursday	8am - 6:30pm
Friday	4am - 11am
Saturday	9am - 10am

Website

facebook.com

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