It's Personal with Becky Bennett

10/20/2025

💜Truth!

All those little attempts make all the difference in you, through and through 💪🤠💪

10/19/2025

Your blood tells the truth about your health — check it yearly before problems start. ❤️

10/19/2025

Constantly feeling tired, emotional , excessive amounts of visceral body fat, or struggling to sleep? Hormonal imbalances could ABSolutely be your reason. How we exercise, how you treat your heart, and how you nourish matters😎

For 30 years, been blessed to help create health and wellness within humans alongside their smart, out of the box thinking medical communities. In our current times, with healthcare being broken for decades and doctors into prescribing so many damaging pharmaceuticals instead of healing, having holistic healers in your wellcare circle is one of 😇the 😇best 😇investments 😇and incredibly beneficial to your long term wellness😇

10/19/2025

NOT. A. ONE.

💪🔥🤠Keep leveling up Ya’ll🤠🔥💪

10/18/2025

💪🔥” Energy is created in movement “💪🔥

It’s the little things😇

10/18/2025

Obesity and Skinny Fat …two medical terms used a great deal by the medical industry both sadly damaging so many metabolic factors within the body💔 Both damaging lean mass and how our body functions optimally🤓

When a patient comes in for their yearly with a new mindset, new habits, a new metabolic functioning, and a whole new look and glow, I know the numbers we were educated to monitor every other month will have created a whole new blood panel. That ensures we’ve irradicated sooooo many of the diseases that sadly plague the majority of the American population, and her future health has been empowered to grow🤗🤗🤗🤗

Plus the bonus to it all is🥰🥰🥰🥰🥰🥰🥰🥳🥳🥳🥳

habits trickle , so family member’s health change for the better eliminating familial habits that would have led to generational disease💪😇💪

💪🔥💪Human physiology …empower yours 💪🔥💪 It really IS an awesome feeling 😊😊😊😊

10/17/2025

We say all the time Motherhood is no joke and all the work put in to strengthening you, head to toe inside and out, sure does pay off …especially with all the new baby contraptions😂😂. Love all the new Mommas bouncing back quickly and being incredible examples of fitness through and through 🙌🏻💪🔥💪🙌🏻 no weighted vests needed fo’ sho! 😂😂😂

10/17/2025

GREAT work these past 8 weeks yall✨💪✨. Sure does show, and you sure do inspire wherever you go!!

Thank you 🔥🔥💪🔥🔥

10/17/2025

DEFINITELY do not HAVE to be in this population, and the sooner you take the steps in your training program that functionally moves your body, the more your fall risk is minimized.



“Get em off the floor once “ 🤓

Just ONCE?!?! 😂😂😂🙌🏻

#7%

You didn’t “lose balance” because you’re old.
You lost it because you stopped moving.

Let’s stop blaming age for what inactivity caused.
You sat down for years.
You stopped training your legs.
You stopped trusting your body.
And the world told you that was “normal.”
That was graceful aging. It wasn’t.
It was decline...avoidable decline.

Balance isn’t something the young are gifted.
It’s something the active maintain.
And guess what? You can earn it back.
But not by being careful.
By being intentional.
By getting up.
Moving.
Challenging yourself.

If you’re afraid of falling, do something about it.
Train. Get stronger. Get steadier.
Because “just being careful” is exactly how people become fragile.

You’re not fragile. You’re deconditioned.
And that can change if you stop treating age like a diagnosis.

10/17/2025

Moving your body really does make a difference. It’s not just about looks; it’s about how you feel inside and out. Sometimes the hardest part is just showing up, but once you do, it’s worth it. Those hard earned efforts will ALWAYS
💪🔥glow through🔥💪

10/17/2025

A greener banana also reduces stomach acids naturally hence avoiding the damaging pharmaceuticals today’s medical community seems to send you to right away 💔😩

Get ya some holistic healers and educators in your life; we make all the difference in your metabolic functioning and the breakdown that leads to pain and a loss In Quality of living.

Choose to live well ☮️💪🔥💪☮️

Scientists have found that overripe bananas generate a powerful compound known as tumor necrosis factor (TNF), which can help the body fight off malignant cells. The brown spots that appear as bananas ripen indicate higher levels of this immune-boosting substance, which may enhance white blood cell activity and combat abnormal growths. Researchers say the fruit’s natural compounds could support cancer prevention and immune health when included as part of a balanced diet.

Source: Scientific Research on Food Biochemistry – Ongoing Studies

Follow for world news in ecology and technology 🌍✨

10/17/2025

🔄 Add years to your life—and life to your years—with these small swaps inspired by our research of the longest-lived, healthiest, and happiest populations in the world. 🔄