It's Personal with Becky Bennett

It's Personal with Becky Bennett Your body tells the story of your life. What you’ve been doing, what you’ve been neglecting, what you’ve sacrificed, and what you’ve achieved.

A private facility owned and operated by a certified trainer and holder of BSc in exercise physiology. I hold certifications in persontal training, yoga fundamentals, pilates, kettlebell training, and sports nutrition. Also available: yoga/ pilates classes, nutritional consultations, endurance programs, weight loss meal plans, and one on one training. All classes and sessions are by appointment only. Website HELLGA.NET under development.

😂😂😂😂
12/11/2025

😂😂😂😂

❤️💚BE-a-YOU-tiful❤️💚
12/11/2025

❤️💚BE-a-YOU-tiful❤️💚

“I got my blood results back from my doctor, and they are THE BEST they’ve ever been”🙌🏻💪💪🔥🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻❣️For over 30 year...
12/10/2025

“I got my blood results back from my doctor, and they are THE BEST they’ve ever been”🙌🏻💪💪🔥🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻❣️

For over 30 years, it’s been amazing to be a part of soooooo many health transformations. THERE IS NOTHING that imitates the benefits being dedicated to your training programming does for the human body head to toe, through and through 🤓

💪🔥💪Coincidentally her lean mass is the highest it’s been in 6 years 🤓🤓🤓growing active Lean mass is TRULY where wellness and our longevity IS at!



💚❤️Happy Wellness Wednesday 💚❤️

As always, it’s the little things 😇
12/10/2025

As always, it’s the little things 😇

Got 🔥THAT 🔥right❣️❤️💚
12/09/2025

Got 🔥THAT 🔥right❣️❤️💚

😂😂😂DOH! Cinnamon is good additive for balancing our blood sugar but I’m not so sure in cinnamon roll form
12/09/2025

😂😂😂DOH!

Cinnamon is good additive for balancing our blood sugar but I’m not so sure in cinnamon roll form

You are starting to see the difference between surviving and living.It is a quiet realization, but a very powerful one.C...
12/08/2025

You are starting to see the difference between surviving and living.
It is a quiet realization, but a very powerful one.

Comfort protected you when you needed it; It gave you somewhere to breathe, to steady yourself, to begin again. There is no shame in that.
Safety has its purpose.

But now your discipline is asking for a little more. Not punishment, not pressure. Just the courage to take one small step past what is familiar.
To choose the life you want, a life you fully deserve to benefit you and all you know.

Discilpine is where peace returns, especially this time of year 💚❤️

For those of ya’ll who may struggle with tension headaches or stress migraines, this natural balm is PURE relief in a ti...
12/08/2025

For those of ya’ll who may struggle with tension headaches or stress migraines, this natural balm is PURE relief in a tiny tin. 🌿✨

No chemicals, no mystery ingredients — just soothing coconut oil mixed with peppermint, lavender, and frankincense.
Rub a little on your temples, neck, or behind your ears… and breathe.
Your body will thank you.

Save this for your next self-care moment. 💚

Movement IS medicine …always has been always will be 💪🔥💪
12/06/2025

Movement IS medicine …always has been always will be 💪🔥💪

Macronutrients…they’re vital to life🤓
12/04/2025

Macronutrients…they’re vital to life🤓

Gotta say maintenance is wayyyyyy harder than those 9 months it took to get to my personal goals and annihilate 110 poun...
12/02/2025

Gotta say maintenance is wayyyyyy harder than those 9 months it took to get to my personal goals and annihilate 110 pounds💪❣️💪

Even when on vacation, keep those habits going that continue to reward our longevity , keep our metabolic and hormone health growing with the continued growth of our muscles, a sound vascular system and THE GLOW that only THE Lifestyle rewards us with 💪🔥💪

Happy 💜

Small daily habits shape your long term health more than any quick fix ever will 😇
12/02/2025

Small daily habits shape your long term health more than any quick fix ever will 😇

Address

315 Shirley Street
Winthrop, MA
76033

Opening Hours

Monday 7am - 6:30pm
Tuesday 4am - 6:30pm
Wednesday 4am - 6:30pm
Thursday 8am - 6:30pm
Friday 4am - 11am
Saturday 9am - 10am

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