Tweaks Health and Wellness Coaching

05/15/2026

A little update from me — and a big thank you. 🤍

I'm navigating a significant life transition, and my business is evolving right alongside me . For now, that looks like a pause in my social media presence and likely a business name change when I return.

I'm so grateful for every one of you who has followed, shared, and supported me. Your engagement and encouragement fills me.

I would like to say a special a thank you to the following individuals and businesses for helping me bring my vision to life:

Jamie Marston of Candid Hearts Studio – working with you to create headshots and branding images was such an incredible experience. Your fun, professional, and caring demeanor brings a quiet empowerment and beauty that shines through your photography. Thank you for sharing your time and talent with me!

Katie Kelley of Katie Kelley Creative- It has been an exceptional experience to work with you for my brand awareness and social media management. Your vast knowledge, enthusiasm, and creative brilliance are a gift and you helped me begin to create a space and awareness for stress resilience and women’s health. Thank you for sharing your creativity, your energy, and gentle wisdom.

Avi Lauren Fox of Avi Fox Creative- what a wonderful experience working with you on my website, logo, and branding. It was a thoughtful, patient, heart centered experience that is evident in every aspect of the web design. Thank you for sharing your experience , creativity, and soulful presence.

Brian Marston- thank you for being an incredible support and my biggest cheerleader. There truly are no words for the depth of my gratitude.

Stay tuned — this isn't goodbye, it's a see you soon. 🌿

05/13/2026

We see a gap in the current treatment of women’s health & wellbeing, and we understand how deeply rooted the stress from trauma can be and the detrimental ways it manifests.

If you’ve experienced a dismissal of your emotions, symptoms or worries, let’s connect. We have the tools and support you need to feel *you* again.

05/11/2026

No trending sound.

No fancy text.

No deeper caption.

Just a moment to pause. Come back to your breath and reclaim your power.

Inhale. Exhale. You’ve got this.

05/09/2026

Over 30% of women living with anxiety will not seek any form of treatment.

Why does this matter? We are hardwired with a complex life-saving alert system, known as the stress response or fight or flight response.

Every system of the body is involved during the process of a stress response! The trigger for a stress response is a real or perceived threat. After experiencing trauma, it can become harder for the body to decipher the information coming in from our fast-paced, demanding, excessively noisy world and return to calm and a feeling of security and self-confidence.

Living in a chronic or sustained stress response can have significant health consequences.

Here’s where our mission comes in:
→We believe when women are healthy and whole they innately nurture wellness, with an impact that is far reaching.
→We see a gap in the current treatment of women’s health & wellbeing, and we understand how deeply rooted the stress from trauma can be and the detrimental ways it manifests.
→It is our passion and self guided responsibility to empower women to embrace resilience as one of the greatest superpowers women possess.

Let’s walk through this journey together, my inbox is open. 🤍

05/07/2026

Being in nature has always been my sanctuary. Even as a child, I found peace, comfort, connection, and freedom there. It’s the place I have felt most present and grounded.

In nature I have been able to experience the dichotomy of profound joy and the ability to process grief, trauma, and loss without feeling or fearing the weight of it.

Being able to retreat to its beauty and seek solace and a haven have been part of my empowering resilience journey.

I would love to support you on your resilience journey in a way that feels most like you. You can learn more on my website and I invite you to start a conversation. My inbox is always open!

05/03/2026

It is our passion and self guided responsibility to empower women to embrace resilience as one of the greatest superpowers women possess. ✨

04/30/2026

Being resilient is more than just surviving the storm; it is being empowered by the strength of surviving, the knowledge of self you gain and the courage and wisdom to love and trust yourself and others again.

Unlearning thought patterns and beliefs caused by childhood trauma and early domestic partner abuse were difficult. They sometimes still rear their ugly head.

I have had a lifetime of trauma and lifetime of building a system that allows me to recover quickly and recognize old thought patterns, triggers, and mindsets.

I have a certificate in Mindful Relationships to help support communication strategies and inform our time together; reach out today to learn your own resilience with me: https://www.tweakshealthcoaching.com/

04/28/2026

04/28/2026

Nature is the perfect place to practice mindfulness, it happens so innately. Appreciating and actively being aware of what is around you, being still and present with it is so revitalizing and grounding.

When you mindfully listen to the birds, the breeze blowing gently through the trees, the stream trickling, or you smell the pine, balsam, or earthy forest soil, touch the rough texture of a Douglas Fir or the smooth bark of a Silver Birch, the cool of fresh mountain streams you actively regulate your parasympathetic nervous system.

You are calming, recovering, repairing, reserving. You can store this picture of serenity and create a pathway for your body to easily get back to this when triggered by stress and anxiety.

04/25/2026

Practicing mindful communication, especially during stressful situations can be incredibly helpful to stop misunderstanding or escalation in relationships. The practice of mindful communication looks like this:

1. Take a breath and clear your mind of anticipation, preconceptions and wandering thoughts.

2. Be curious, nonjudgmental and welcoming to what the speaker has to say.

3. Maintain appropriate eye contact and welcoming, engaging body posture.

4. Focus on what is being said; listen intently and periodically validate the speaker verbally or nonverbally, paraphrase what the speaker said to ensure understanding.

5. Ask questions for clarity as needed rather than assuming, this builds trust and shows caring and compassion.

Be open and practice patience; communication is key!

04/24/2026

Among my certifications are two National Academy of Sports Medicine (NASM) qualifications: Weight Loss Specialist and Certified Nutrition Coach.

Nourishing our bodies and minds is key to promoting a successful stress resilient journey, and I am eager to walk with you on this path!

If you’re curious to learn more, send me a message so we can discuss custom programming to meet you where you’re at today.