Methow Valley Wellness Center

05/27/2025

MV Wellness Center Happenings

Soulstice Revival – A One-Day Retreat for Renewal & Radiance June 21st 9am - 6pm You’re invited to step into the longest day of the year with intention, clarity, and deep soul nourishment. Join Tania Elena and Jillian Ribbons for Soulstice Revival—a one-day immersive retreat to reconnect with ...

02/27/2025

MV Wellness Center March Happenings

Heal and Renew This Spring! Dear Friends, March brings the Equinox—a time of balanced light and dark that signals nature's transition into spring. As the season’s energy shifts and the busy months ahead approach, now is an ideal moment to nurture your well-being. At Methow Valley Wellness Center...

02/12/2025

🌿 Wildflower Women's Retreat – A Soulful Spring Escape 🌿

Looking for the perfect getaway to recharge, reconnect, and bloom into spring?

Join us for the Wildflower Women’s Retreat at the Methow Valley Wellness Center & Sunflower Resort from April 18–20—a three-day nature-immersive, healing retreat designed to awaken your spirit and restore your energy.

🌸 Why You’ll Love This Retreat:

✨ Breathtaking Scenery – Immerse yourself in the vibrant spring wildflower bloom of the Methow Valley.

🔥 Cozy Comfort – Enjoy a peaceful stay in a warm, welcoming environment.

🥾 Outdoor Adventures – Guided hikes through stunning landscapes.

🌀 Holistic Healing – Sound baths, movement, and restorative wellness practices.

This retreat is for women seeking deep connection, rejuvenation and a chance to step away from daily stress and into the beauty of the natural world.

💫 Investment in Yourself:
🌿 Early Bird: $550 (Until Feb 15)
🌿 Regular: $650 (Includes lodging, meals, guided hikes & sound bath)

📍 Location: Methow Valley Wellness Center, Winthrop, WA
🌐 Register: www.alpinediva.com
📧 Email: laura@alpinediva.com
📞 Call/Text: 206.854.6141

Spaces are limited—reserve your spot today and step into the season of renewal with us! 🌼✨

02/04/2025

✨ Hands-On Energy Healing Sessions – Friday, February 14th ✨

At the Methow Valley Wellness Center, Tania is offering hands-on energy healing sessions on a donation basis this Friday, February 14th. 💖

These sessions are designed to:

🌿 Relieve pain and tension
🌿 Release stress and emotional overwhelm
🌿 Bring you back to a state of balance and ease

With 25 years of experience, I combine my training as a Reiki Master and Master Healer in Crystalline Consciousness Technique to create a deeply supportive and transformative healing experience tailored to your unique needs.

🌟 How to Book:
📱 Text Tania at 509-449-2659

Spots are limited, so claim your time soon!

Let’s clear the energy, restore balance, and open the heart on this day of love. 💫

02/03/2025

5 Rhythms Dance tonight at the MVWC! 6-7 pm. Let yourself go and dance like no one is watching. $10 donation

02/03/2025

✨ Immerse Yourself in Sound Healing with Tania! ✨

📅 Saturday, February 8
⏰ 5:30 – 6:45 PM
📍 Methow Valley Wellness Center, Winthrop

Ever feel like your mind is running a marathon, but your body just wants a nap? 🏃‍♀️💨😴 Give yourself the gift of deep relaxation and energetic reset with Tania’s Sound Bath Experience!

Let the soothing vibrations of **crystal singing bowls, drum, flute, harmonium, and voice** wash over you, melting away stress and leaving you feeling lighter, clearer, and *way* more zen. ✨🌊

Why you need this in your life:

🌿 Relieves stress & anxiety – Because let’s be honest, life can be A LOT.
🎵 Balances energy & chakras– Like a tune-up for your soul.
💤 Encourages deep rest – Perfect if your to-do list has been hijacking your sleep.
💖 Opens the heart & mind – So you can receive all the good things life wants to send your way!

What to bring:
🧘 Yoga mat – Your throne of relaxation.
🛏️ Blanket & pillow – Because comfort is key!
🌙 An open heart & mind – The universe *loves* that.

✨ Come for the sound, stay for the soul-nourishing vibes! No experience needed—just show up and let the frequencies do their magic.

See you there! 💫

02/03/2025

🌿✨ You're Invited! Open House at Methow Valley Wellness Center! ✨🌿

Hey, Winthrop friends! 🎉 We’ve got something exciting brewing at the Methow Valley Wellness Center, and you’re invited to come check it out!

📅 Saturday, February 9th
⏰ 1:00 – 3:00 PM
📍 Methow Valley Wellness Center, Winthrop

Join us as we welcome Marcia Galan, our fabulous new cosmetologist and the heart behind Hair for the People! 💇‍♀️💁‍♂️

Marcia isn’t just a hairstylist—she’s a *hair whisperer* with a passion for natural beauty, sustainability, and making you feel your absolute best (without the toxic junk). 🌱✨

She works with:

🌿 Loma Hair Care – Organic, eco-friendly, and made right here in WA!
🎨 Davines Color – Ammonia-free, hypoallergenic, and long-lasting, because your scalp deserves love too!

Come hang out, sip some tea, meet Marcia, and maybe even get some hair inspo for your next refresh. No pressure, just good vibes and great hair energy!

Bring a friend, your curious spirit, and let’s celebrate a new era of healthy, gorgeous hair together! 🎊

See you there! 💕

02/02/2025

🌟 Exciting News! 🌟

We are thrilled to announce that Karen Quarre, a 15 year veteran of Pilates, and one of our massage therapists at the Methow Valley wellness is offering her incredible classes that blend the best of multiple movement practices! 💪

Join Karen for a fun, dynamic session that incorporates:
✨ Pilates
✨ Tai Chi
✨ GyroTechniques
✨ Naboso Ball for foot and stance activation

These classes will not only help you build strength and flexibility but will also deepen your understanding of the importance of your core and how to bring mindful, powerful movements into your everyday life. 🧘‍♀️🌱

First class is free. Classes are Wednesday at 12:30 and Saturday at 9:30. Economy minded packages are available on a punch basis.

11/01/2024

What's New in November?

Introduction to Accelerated Resolution Therapy (ART) Join us for an engaging 1-hour talk on Accelerated Resolution Therapy (ART), with 25 year veteran counselor Sue Peterson. ART is a therapeutic approach designed to help individuals process and resolve traumatic memories and emotional distress. It....