Kerry Spindler Bespoke Aesthetics Spa

01/29/2026

Post-Inflammatory Hyperpigmentation (PIH) — and why winter skin damage makes it worse

PIH is the discoloration that lingers after skin has been inflamed or injured. That injury doesn’t have to be a breakout — it can come from windburn, over-exfoliation, picking, harsh products, or raw, chapped skin.

Here’s what happens:

When skin gets irritated, it triggers inflammation. In response, melanocytes (your pigment cells) go into defense mode and produce extra melanin. That excess pigment settles into the skin and leaves behind brown, red, or grayish marks that can last for months

— especially in deeper skin tones.
Winter makes this more common because:

• Wind and cold air weaken the skin barrier

• Compromised skin becomes inflamed more easily

• Inflamed skin is more likely to pigment

• Indoor heat adds dehydration, slowing healing

So that “just dry” or “a little wind chapped” skin?

If it becomes raw or irritated, it can absolutely turn into lingering discoloration.

How to prevent PIH right now

• Protect skin from wind exposure (cover up)

• Prioritize barrier repair over exfoliation

• Avoid picking, scrubbing, or aggressive actives on compromised skin

• Use daily SPF — yes, even in winter. UV deepens PIH inflammation is temporary. Pigment is not.

The goal is always to calm skin first, correct later.

01/28/2026

Honored to contribute expert guidance in The Washington Post today on makeup safety and product expiration.

Healthy skin always comes before trends — and knowing when to let a product go protects your eyes, skin barrier, and long-term results.
Grateful to help educate beyond the treatment room.

https://www.washingtonpost.com/lifestyle/2026/01/28/project-pan-using-all-your-makeup

01/26/2026

Snow days are beautiful — until your skin and back pay the price.

Cold wind + freezing temps = barrier damage. When your face is exposed to winter air, moisture evaporates faster, capillaries constrict, and skin becomes dry, tight, reactive, and more prone to redness and chapping.

Smart winter skin protection:

• Apply a richer moisturizer before heading out — think barrier support, not just hydration

• Layer a protective balm on cheeks, nose, and around the eyes

• Don’t forget SPF — snow reflects UV rays

• Cover strategically: scarves and face coverings reduce wind burn dramatically

If your skin feels raw, stinging, or extra sensitive after time outside, it’s a sign your barrier needs repair — not exfoliation.

And let’s talk about the other snowstorm side effect… ACHING BACKS and stiff necks from shoveling.

We’re fortunate to have two chiropractors in the office ready to help when winter overdoes it on your spine. Snow shoveling is one of the fastest ways to strain your lower back, shoulders, and hips.

Safer shoveling tips:

• Warm up first — even 5 minutes of movement helps

• Use a shovel that’s the right height to avoid bending too low

• Bend at the knees, not the waist

• Keep the shovel close to your body

• Push snow when possible instead of lifting

• Lift small amounts — heavy scoops are how injuries happen

• Switch sides to avoid overloading one side of your body

Sharp pain, spasms, or stiffness that doesn’t ease within a day are signs your body needs support — don’t “wait it out.”

Protect your skin. Protect your spine. Winter is temporary. Damage doesn’t have to be.

01/22/2026

Easy to get to from the Blue Line.

We’re located in Winthrop, just minutes from MBTA Blue Line stops like Orient Heights.

No downtown traffic. No parking stress. Just a straightforward trip for expert-led skin care—whether you’re coming from Boston, Eastie, or beyond.

Thoughtful care should be accessible. We made sure of it

01/21/2026

Clients call our treatment beds heaven. There is a reason why....

Our custom facial beds are designed to do more than support comfort. Built-in infrared heat gently warms the body, encouraging circulation, lymphatic movement, and deeper tissue relaxation. This creates an internal environment where the skin is more receptive to treatment and recovery is optimized.

The therapeutic crystals are woven into the bed help calm the nervous system, allowing the body to fully settle. When stress responses soften, skin inflammation quiets, muscle tension releases, and treatments can work more effectively.

Unlike traditional heat experiences where you’re simply sitting and sweating, our beds support the body while your skin is actively being treated—layering wellness, relaxation, and clinical intention in one experience.
This is why clients leave (well, they don't want to leave truthfully) not just glowing, but genuinely restored.

Beyond skin results, the treatment bed supports the entire nervous system. The gentle warmth, grounding pressure, and crystal energy encourage the body to shift out of fight-or-flight and into a true rest-and-restore state. Breathing deepens, muscle tension softens, and stress hormones begin to downshift. This isn’t just a facial—it’s a whole-body experience that allows both skin and mind to reset, creating space for healing, balance, and long-lasting results.

01/20/2026

What Dry January (or Even Damp January) Does for Your Skin?

Reducing alcohol—even temporarily—can shift the skin in ways most people don’t expect.

Here’s what we consistently see when alcohol intake drops:

• Inflammation settles. Redness, flushing, and reactive skin often calm noticeably.

• Hydration rebounds. Alcohol pulls water from the body. Less alcohol = skin that holds moisture better and looks more resilient.

• The barrier strengthens. Sensitivity, stinging, and that tight, compromised feeling often ease.

• Pigment stabilizes. Alcohol increases
heat and vascular dilation, both known triggers for melasma and uneven tone.

• Breakouts quiet down. Improved sleep and lower cortisol support more balanced oil production.

Dry January isn’t about perfection.
Even Damp January—drinking less, not none—can improve circulation, reduce inflammation, and support healthier skin function.

Small shifts compound.
Your skin responds quickly when the nervous system and liver aren’t working overtime.

Sometimes the glow comes from subtraction, not addition.

01/17/2026

01/16/2026

Winter PSA from someone who sees the aftermath up close 👀❄️

That raw, stinging, suddenly “sensitive” skin you’re feeling right now? It’s not random. It’s wind exposure.

Cold air + wind = rapid moisture loss, barrier disruption, and micro-inflammation. The face—especially cheeks, lips, eye area, and jawline—takes the hit first. What starts as chapping can quickly turn into reactivity, redness, burning, or flare-ups that linger far longer than the weather that caused them.

This is your reminder to:

• Cover your face when it’s windy (scarves, masks, face-covering hats—function matters)

• Protect the eye area and lips, not just the cheeks

• Support your barrier before it breaks down, not after

Think of it like this: you wouldn’t walk into a nor’easter with bare hands and expect them to be fine. Your face deserves the same respect.

A little protection now saves weeks of repair later.

Your skin will thank you.

01/10/2026

Results in skincare are not created by trends.They are created through assessment, timing, and professional judgment.

Healthy skin does not respond well to excess. Over-treating, over-stimulating, or constantly changing direction often slows progress rather than accelerates it.

In an experienced skin practice, decisions are made with intention.

- When to intervene.
- When to support.
- When to pause and allow the skin to recalibrate.

True results come from understanding how skin functions under real-world conditions—stress, hormones, environmental exposure, recovery, and aging—not idealized routines or viral protocols.

This is why professional skincare looks different behind the scenes.

It is strategic. Measured. And built for longevity, not immediacy.

Well-cared-for skin is not constantly reactive. It is resilient, balanced, and consistent over time.

That is the standard we work toward.

01/04/2026

Itchy, Dry Back Skin This Time of Year? You’re Not Alone.

As temperatures drop and indoor heat turns on, the skin on the back often becomes dry, itchy, and uncomfortable. The skin here is thicker than the face and exposed daily to hot showers, sweat, friction from clothing, and product residue—making it especially reactive during colder months.

Common reasons back skin flares up this season:

• Cold air and low humidity pulling moisture from the skin
• Hot showers weakening the skin barrier
• Heavy layers and friction irritating the surface
• Haircare and body product buildup
• Slower cell turnover leading to rough, uneven texture

This is where targeted back facials become essential for skin health.

Baby Got Back-ne Facial
Designed for congestion and breakouts.

• Focuses on deep cleansing and professional extractions
• Clears trapped oil, debris, and buildup
• Best for acne-prone or congested backs

HydraGlow Back Renewal Facial
Designed for dryness, dullness, itchiness, and uneven texture.

• Gently exfoliates using hydro-exfoliation
• Infuses hydration while supporting the skin barrier
• Helps relieve flakiness and tightness
• Leaves the back smoother, calmer, and more comfortable

Different concerns require different approaches—and your back deserves the same thoughtful care as your face.

If your back feels itchy or uncomfortable this season, it’s a sign to support the skin barrier and restore balance—not scrub it. We’ll help guide you toward the treatment your skin actually needs.

01/01/2026

A Gentle Welcome to the New Year
As the year turns, we begin with gratitude.

Thank you to our clients, our families, our friends, and everyone who continues to support us. Your trust, your presence, and your kindness mean more than we can say.

The world can feel full — fast-moving, demanding, and often overwhelming. In moments like these, we believe in the importance of ritual. Small, intentional practices that allow you to slow down, reset, and come back to yourself.

Powering down.
Creating space.
Choosing care that feels grounding and restorative.

Wellness doesn’t need to be loud or complicated. Sometimes it’s simply being held in a calm environment, receiving thoughtful care, and leaving feeling more balanced than when you arrived.

As we move into this new year, we remain committed to supporting your well-being, your confidence, and your sense of steadiness — in ways that feel natural, personal, and respectful of where you are.

With warmth and intention,
Happy New Year.

12/30/2025

‘Tis the Season for Sickness 🤍

We truly love seeing you — and we also want to keep our space safe, comfortable, and healthy for everyone.
If you’re feeling under the weather, we kindly ask that you reschedule your appointment.

When you’re congested, sneezing, coughing, or run down, it can impact more than just comfort — it affects the quality of your treatment and how your skin responds.

Here’s why coming in once you’re feeling better matters:

• Your body diverts energy toward healing when you’re sick, leaving less support for skin repair and renewal
• Inflammation and dehydration increase, making skin more reactive and less receptive to treatment
• Sinus pressure, coughing, or congestion can make it hard to fully relax and enjoy your service
• Treatments are simply more effective when your immune system isn’t working overtime

We always want your time with us to feel restorative — not rushed, uncomfortable, or compromised.
Once you’re feeling better, that’s the perfect time to come in. We can help rebalance your skin’s pH, calm inflammation, restore hydration, and support your skin as your body returns to baseline.

Thank you for helping us care for you, our team, and our entire community.

We promise — your skin (and your immune system) will thank you.