Wicked Good Yoga

02/03/2026

Please join me at on Sunday March 1st to explore your own autonomic intuition, or how your body and nervous system work to keep you safe and connected. You will learn practical tools to recognize state shifts and how to use your breath and body to nourish balance and homeostasis.

08/18/2025

Spent the last week at Business Mastery with Tony Robbins and met the kindest, most open hearted, smartest, and generous humans. Together with all participants we raised $2.3M to combat s*x trafficking through Marici.org. We also heard from experts in sales and marketing, accounting, AI, and the future of to K-12 education from Mackenzie Price at https://2hourlearning.com/. If you get a chance to attend a Tony Robbins in person event, do it now!!

07/24/2025

Please join me Saturday July 26th at 3:30 PM for Be your own Bodyworker self myofascial release workshop with . Class is sold out, waitlist available!

12/16/2024

Please join me at for an intelligently sequenced full body myofascial release/ball rolling followed by a Nordic circuit of wood fired sauna, cold immersion, hot plunge hydrotherapy and rest. Can’t wait to see you!

12/01/2024

Grateful for all the love 💕

05/30/2024

Thanks to the support of Yoga Alliance members in Illinois and the local yoga community, both chambers of the Illinois legislature have now passed SB 2872, a bill that would permit school districts to provide yoga instruction to enhance the mental and physical health of Illinois students. The bill will now be sent to the Governor for his expected signature signed into law.

The passing of SB 2872 could potentially create numerous opportunities for yoga professionals in the Illinois educational system as school districts implement this legislation.

Thank you to everyone who contributed to the passage of this bill. Together, we’re shaping a brighter future for Illinois youth and creating opportunities for yoga professionals in the broader yoga community. Learn more here: https://buff.ly/3vOA3wv

10/11/2023

We are looking for models for our Anatomy Trains Structural Integration (ATSI) 3 series certification program. We could not run these programs without support from the Midcoast Maine community. We are very grateful to be able to continue to provide these training - both for our students and for the community - during a time when community, connection, and safe touch are so important.
In these unusual times, here is an outline of your commitment to us, and ours to you:
We are asking that all incoming models obtain a negative Covid test prior to entering the classroom, on each model date. This can be an at home test. Photo proof of your negative test result should be emailed to us at info@anatomytrains.com the morning of each session.
If you have not ordered yours already, you can order 4 free Covid tests this fall per household here: https://www.covid.gov/tests
We have continued to update our procedures following Maine CDC guidelines to ensure the safety of our students, teaching teams, and models. We ask that you respect these rules, and help us keep the class running smoothly and to protect the health and safety of all involved.
We hope these considerations inspire enough confidence for you to volunteer as a model to receive the ‘blessing’ of this health-giving touch. Please ask any questions that will help increase that confidence.
The dates of the sessions are as follows. Please know that you need to commit to the same 90 minute time slot on ALL of these dates:
Friday, November 10th
Wednesday, November 15th
Friday, November 17th
The available session times are:
1:45 PM - 3:30 PM
or
4:00 - 5:45 PM on each date
To access this free program of high quality manual therapy, here are the guidelines you will need to follow when coming to an appointment at the school:
Provide proof of negative Covid test the morning of each session, to info@anatomytrains.com
If you have any symptoms or known exposure to COVID-19, please notify us as soon as possible by phone 207-563-7121 or email info@anatomytrains.com
Please arrive 15 minutes early for your first appointment. Please bring minimal personal belongings into the building.
Please remove your shoes upon entering the building.
Masks are optional.
You will be required to sign a COVID-19 compliant liability waiver and photo waiver.
If you can commit to the dates listed, and do not have any contraindications listed on the attached AT Outside Model Form, please reply with your completed form and time slot you can commit to for all 3 days.
Once we have you scheduled, we will ask for you to email us a front facing photo of yourself showing full body from head to toe for appropriate pairing for sessions.
Please email info@anatomytrains.com or call 207-563-7121 to speak with Francesca about becoming a model!
Here is some info about the 3 series! https://www.youtube.com/watch?v=WOjcHZtMLEc

Anatomy Trains author Tom Myers describes Part II of the Anatomy Trains Structural Integration (ATSI) certification training. In Part II, students learn the ...

11/05/2022

For my Maine friends: I will be teaching hot power vinyasa this Sunday November 6th from 9:30 -10:30 AM at Crow Point Yoga Hope to see you there!

Melanie Burns — YOGA & BODYWORK Melanie Burns is a 500hr Registered Yoga Teacher (E-RYT-500), Baptiste Certified Tier-2 Teacher, Anatomy Trains Structural Integration Practitioner, Licensed Massage Therapist, Yin Yoga & Meditation certified, Certified Yoga Tune Up® teacher. She has

07/10/2022

For my midcoast friends, esp in South Bristol/Walpole - do you have a room that a lovely student (yoga teacher and bodyworker) could rent from July 26th - August 5th? Student will be in class from 9-5PM. Fingers crossed!

07/08/2022

If you or yours have been diagnosed with scoliosis, don't miss this opportunity to be a model for this class. Last year's models raved about all they discovered.

Free modeling opportunity for adults with scoliosis in Maine! Anatomy Trains is hosting a summer course, Understanding & Working with Scoliosis with Meredith Stephens, DPT, from August 5 -7th, and we are looking for adult models who have been diagnosed with Scoliosis.

Please contact Francesca at 207-563-7121 or info@anatomytrains.com if you’re interested in volunteering!

06/02/2022

Anatomy Trains is gearing up for our 2022 summer program in Maine and kicking off our exciting lineup of courses is ZOGA Movement Introductory Workshop, led by Wojtek Cackowski, June 18-20, 2022.
🔗Link: https://www.anatomytrains.com/.../zoga-movement.../
LAST CHANCE to get in at the early bird price of $600! Discount held until June 4, 2022 at 11:59 PM EDT. $700 thereafter.
👏
Zoga is a stretching and strengthening practice based on yoga asanas using Anatomy Trains Structural Integration principles. Zoga is specifically designed to increase the freedom of glide between myofascial layers of the body.
✨
The human body is designed to move from our center of gravity into all available directions. Zoga includes all these possibilities in assessment and therapy.

Anatomy Trains is gearing up for our 2022 summer program in Maine and kicking off our exciting lineup of courses is ZOGA Movement Introductory Workshop, led by Wojtek Cackowski, June 18-20, 2022.

🔗Link: https://www.anatomytrains.com/product/zoga-movement-introductory-workshop-walpole-usa-2022-06-18/

LAST CHANCE to get in at the early bird price of $600! Discount held until June 4, 2022 at 11:59 PM EDT. $700 thereafter.
👏
Zoga is a stretching and strengthening practice based on yoga asanas using Anatomy Trains Structural Integration principles. Zoga is specifically designed to increase the freedom of glide between myofascial layers of the body.
✨
The human body is designed to move from our center of gravity into all available directions. Zoga includes all these possibilities in assessment and therapy.
✨
Zoga practice allows you to:
🔘BodyRead where lack of glide and ‘give’ are occurring in the body
🔘Use movement and manual guidance to elicit efficient and balanced movement
🔘Achieve a balanced and ‘minimum energy’ resting posture

In this 3-day Zoga introductory workshop you will learn:
🔘How myofascial layers move on each other in stretch
🔘How Anatomy Trains Lines adapt to stretching
🔘How specific positioning within asana creates fascial stretch and gliding challenges
🔘Visual assessment of posture and movement that lead to new intervention strategies
🔘How to help students/clients find and open those obscure and stubborn ‘corners’ in the moving body
✨
Earns 21 CECs NPCP; 21 CEs NCBTMB; 21 CEs IASI Cat. 1

04/02/2022

Don't miss the chance to study with these amazing teachers this summer in Walpole Maine!! (especially ZOGA!) Classes are filling quickly....

Enroll in our 2022 Anatomy Trains summer programs for practice-changing education. Signup for classes for movement and manual therapy skill-building techniques.