Wicked Good Yoga

08/18/2025

Spent the last week at Business Mastery with Tony Robbins and met the kindest, most open hearted, smartest, and generous humans. Together with all participants we raised $2.3M to combat s*x trafficking through Marici.org. We also heard from experts in sales and marketing, accounting, AI, and the future of to K-12 education from Mackenzie Price at https://2hourlearning.com/. If you get a chance to attend a Tony Robbins in person event, do it now!!

07/24/2025

Please join me Saturday July 26th at 3:30 PM for Be your own Bodyworker self myofascial release workshop with . Class is sold out, waitlist available!

12/16/2024

Please join me at for an intelligently sequenced full body myofascial release/ball rolling followed by a Nordic circuit of wood fired sauna, cold immersion, hot plunge hydrotherapy and rest. Can’t wait to see you!

12/01/2024

Grateful for all the love 💕

05/30/2024

Thanks to the support of Yoga Alliance members in Illinois and the local yoga community, both chambers of the Illinois legislature have now passed SB 2872, a bill that would permit school districts to provide yoga instruction to enhance the mental and physical health of Illinois students. The bill will now be sent to the Governor for his expected signature signed into law.

The passing of SB 2872 could potentially create numerous opportunities for yoga professionals in the Illinois educational system as school districts implement this legislation.

Thank you to everyone who contributed to the passage of this bill. Together, we’re shaping a brighter future for Illinois youth and creating opportunities for yoga professionals in the broader yoga community. Learn more here: https://buff.ly/3vOA3wv

10/11/2023

We are looking for models for our Anatomy Trains Structural Integration (ATSI) 3 series certification program. We could not run these programs without support from the Midcoast Maine community. We are very grateful to be able to continue to provide these training - both for our students and for the community - during a time when community, connection, and safe touch are so important.
In these unusual times, here is an outline of your commitment to us, and ours to you:
We are asking that all incoming models obtain a negative Covid test prior to entering the classroom, on each model date. This can be an at home test. Photo proof of your negative test result should be emailed to us at info@anatomytrains.com the morning of each session.
If you have not ordered yours already, you can order 4 free Covid tests this fall per household here: https://www.covid.gov/tests
We have continued to update our procedures following Maine CDC guidelines to ensure the safety of our students, teaching teams, and models. We ask that you respect these rules, and help us keep the class running smoothly and to protect the health and safety of all involved.
We hope these considerations inspire enough confidence for you to volunteer as a model to receive the ‘blessing’ of this health-giving touch. Please ask any questions that will help increase that confidence.
The dates of the sessions are as follows. Please know that you need to commit to the same 90 minute time slot on ALL of these dates:
Friday, November 10th
Wednesday, November 15th
Friday, November 17th
The available session times are:
1:45 PM - 3:30 PM
or
4:00 - 5:45 PM on each date
To access this free program of high quality manual therapy, here are the guidelines you will need to follow when coming to an appointment at the school:
Provide proof of negative Covid test the morning of each session, to info@anatomytrains.com
If you have any symptoms or known exposure to COVID-19, please notify us as soon as possible by phone 207-563-7121 or email info@anatomytrains.com
Please arrive 15 minutes early for your first appointment. Please bring minimal personal belongings into the building.
Please remove your shoes upon entering the building.
Masks are optional.
You will be required to sign a COVID-19 compliant liability waiver and photo waiver.
If you can commit to the dates listed, and do not have any contraindications listed on the attached AT Outside Model Form, please reply with your completed form and time slot you can commit to for all 3 days.
Once we have you scheduled, we will ask for you to email us a front facing photo of yourself showing full body from head to toe for appropriate pairing for sessions.
Please email info@anatomytrains.com or call 207-563-7121 to speak with Francesca about becoming a model!
Here is some info about the 3 series! https://www.youtube.com/watch?v=WOjcHZtMLEc

Anatomy Trains author Tom Myers describes Part II of the Anatomy Trains Structural Integration (ATSI) certification training. In Part II, students learn the ...

11/05/2022

For my Maine friends: I will be teaching hot power vinyasa this Sunday November 6th from 9:30 -10:30 AM at Crow Point Yoga Hope to see you there!

Melanie Burns — YOGA & BODYWORK Melanie Burns is a 500hr Registered Yoga Teacher (E-RYT-500), Baptiste Certified Tier-2 Teacher, Anatomy Trains Structural Integration Practitioner, Licensed Massage Therapist, Yin Yoga & Meditation certified, Certified Yoga Tune Up® teacher. She has

07/10/2022

For my midcoast friends, esp in South Bristol/Walpole - do you have a room that a lovely student (yoga teacher and bodyworker) could rent from July 26th - August 5th? Student will be in class from 9-5PM. Fingers crossed!