Pure Light Yoga

02/27/2025

I am back from NZ and ready to teach. All classes resume today.
”https://app.fitli.com/business/pure-light-yoga/schedule“

02/09/2025

I am in New Zealand on a dream vacation. Be back by February 26th. See you then.

01/18/2025

01/05/2025

Happy New Year!!
Are you ready for some deep healing yoga classes? Here's my updated list of classes. New students can try a free class. All classes are on zoom. Email me for further information.

Modified Gentle Yoga

Formerly called Senior Yoga. This class is a 60 minute, slow, gentle class. It's a great fit for aging bodies, beginners or those who want a 60 minute gentle class. We work on maintaining balance, flexibility and strength. This is not a chair yoga class but you are welcome to use a chair as needed. The class is modifiable and Cindy encourages her students to go at their own pace and honor themselves in their individual process.

Gentle Yoga

This is a class specifically designed for students of all levels who want a gentle class. This class is longer and a bit more challenging than modified gentle yoga. Like all Cindy's classes, this class is slow, deep and meditative with the goal of increased awareness and peace. This is a 75 minute class.

Osteoporosis Yoga

Osteoporosis Yoga Classes are geared toward safety and bone growth. We work hard in this class to put weight in our bones and strengthen our muscles. I stress safe movements for all in the class but make sure we are all challenged, while honoring our individual process. These classes are workable for all who want to focus on strengthening. Like all the other classes that I teach this class is calming with the goal of increased awareness and peace.

Advanced Yoga

This class is geared for my more experienced yoga students. This class can be challenging but I accommodate all levels and encourage my students to honor themselves in their individual process. All my classes are meditative with the goal of increased awareness and peace. By offering challenging postures with less challenging options each student is encourage to let go of comparing to others and deepen their experience without hurting or over stretching their bodies.

email me for more info or visit my Fitli site to register for a free first class. https://app.fitli.com/business/pure-light-yoga/schedule

11/07/2024

We are heading off tomorrow for our 6th Annual Pure Light Yoga retreat in VT!!

04/13/2024

Last weekend we had our 4th annual Osteoporosis Retreat. Such an amazing group of women. So much shared!! The weather did not dampen our spirits and we even got out on the beach for sunrise meditation and a walk on Sunday. I can't say enough positive about this experience.

03/04/2024

Just completed an online workshop last night. Such a great group of women!! Next workshop TBD. Email me if you are interested in an online workshop.
The retreat is full but I am taking names for a wait list.
Online Osteoporosis classes are Mondays 4:30-5:45 and Fridays 9-10:15. Come try a free class!!

My Story with Osteoporosis I was diagnosed with severe Osteoporosis in 2011. Other than offering medication that I would not take, the doctors didn’t have much to offer me and I was pretty much in denial for the first two years. I then got very serious in 2013 when my bone density was even lower. ...