Osteoporosis Yoga

04/26/2026

Yesterday was the full day Osteoporosis Workshop in Westford MA. It was a special day with a group of wonderful women. Such a gift to be able to share my experience and knowledge with these amazing women. Feeling blessed.

04/16/2026

Here are a couple of photos from the retreat!! We didn't take many as we were so in the moment.

04/15/2026

We are back from a wonderful Osteoporosis Retreat!!! Such an amazing group of women.

04/03/2026

I am back from Spain. All classes resume this with the exception of Friday, due to the Retreat. Looking forward to seeing everyone and meeting some new students.

04/02/2026

The workshop is full but I am taking names for a wait list. Let me know if interested.

03/27/2026

Women have been asking me to tell more about the full day workshop. The workshop focuses on empowering women to make informed decisions. I am not in the business of telling anyone what they should do. We address the What of Osteoporosis and understanding the diagnosis. The why of OP: Testing, causes and getting clarity on each persons unique situation. We look at options for improving bone health including nutrition, absorption, supplementation, weight bearing, exercise and more. We have a bone healthy lunch and snacks. Of course we practice OP yoga and there is a lot of discussion and support. The yoga is just one hour of the 8 hour workshop. I hope that answers some questions. If not, email me at purelightyoga@yahoo.com

03/24/2026

Important. If you signed up for the workshop or for a class and you don’t hear from me, check your spam. Some of my emails might be going to spam especially while I’m on vacation in Spain!!! Thanks!!

03/19/2026

Just a few spots left. Register today.

My Story with Osteoporosis I was diagnosed with severe Osteoporosis in 2011. Other than offering medication that I would not take, the doctors didn’t have much to offer me and I was pretty much in denial for the first two years. I then got very serious in 2013 when my bone density was even lower. ...

03/08/2026

Are you thinking about coming to the workshop?? Don't wait too long to reserve your spot. The workshops always fill up.
Questions? Email Cindy at purelightyoga@yahoo.com
to learn more and to register visit:

My Story with Osteoporosis I was diagnosed with severe Osteoporosis in 2011. Other than offering medication that I would not take, the doctors didn’t have much to offer me and I was pretty much in denial for the first two years. I then got very serious in 2013 when my bone density was even lower. ...

03/05/2026

The April 25th workshop has some openings!!
Register today

My Story with Osteoporosis I was diagnosed with severe Osteoporosis in 2011. Other than offering medication that I would not take, the doctors didn’t have much to offer me and I was pretty much in denial for the first two years. I then got very serious in 2013 when my bone density was even lower. ...

02/26/2026

Why a full day Workshop??
The day goes so fast! Education, exploration, support, discussion and gentle weight bearing yoga geared toward bone and joint health. A bone healthy lunch is also provided. This worksho will fill up so register or reach out today.

My Story with Osteoporosis I was diagnosed with severe Osteoporosis in 2011. Other than offering medication that I would not take, the doctors didn’t have much to offer me and I was pretty much in denial for the first two years. I then got very serious in 2013 when my bone density was even lower. ...