Osteoporosis Yoga

12/08/2025

Registration is open for this retreat.

12/07/2025

Registration is open for the next Osteoporosis Retreat!!
April 10-12, 2026. Tuftonboro,NH
To learn more and to register visit my website and click on retreats.
Questions? email Cindy at purelightyoga@yahoo.com

My Story with Osteoporosis I was diagnosed with severe Osteoporosis in 2011. Other than offering medication that I would not take, the doctors didn’t have much to offer me and I was pretty much in denial for the first two years. I then got very serious in 2013 when my bone density was even lower. ...

12/03/2025

Great news!!! I am
About to sign a contract for an Osteoporosis Retreat!! April 10-12th in Tuftonboro NH. It’ll be a small group of 13. Stay tuned for details. Registration will be open soon.

11/29/2025

Check this out. My dear long time friend is an amazing life coach. Check out her website.

Are you interested in exploring your most inspired and empowered potential, and uncover the core beliefs that have you thinking and acting unskillfully?

These conversations will start with guided meditations to experience the freedom and spacious joy of your innermost being behind all your stories, conditioning, and circumstances. Then we gently investigate the limiting beliefs that act as filters that allow into our lives only what align with those operating beliefs.

So for example, a core belief “I’m not good enough” might show up as money issues, relationship problems, or other troubling circumstances. Once we recognize the dynamics, we can shift the operating system and uplevel to a new setpoint of well-being.

Spiritual coaching. Tools for inspiration and empowerment.

06/02/2025

Happy June!!!
Last night we had a zoom meeting for those who have attended an Osteoporosis workshop or retreat with me to have a discussion on whatever questions or concerns they may have. It was really great so I will host a monthly discussion/support meeting every month. Stay tuned for the July date.
If you are interested in attending an Osteoporosis workshop with me, send me an email. I offer full day in person as well as online workshops.
Purelightyoga@yahoo.com

My Story with Osteoporosis I was diagnosed with severe Osteoporosis in 2011. Other than offering medication that I would not take, the doctors didn’t have much to offer me and I was pretty much in denial for the first two years. I then got very serious in 2013 when my bone density was even lower. ...

03/30/2025

We had a wonderful Osteoporosis Workshop this weekend in MA. An amazing group of women joined me for a full day of learning, moving and sharing. 🙏

02/27/2025

I am back from NZ and ready to teach. Classes resume today!!
”https://app.fitli.com/business/pure-light-yoga/schedule“

02/09/2025

I am in New Zealand on a dream vacation. I will return Feb 26th! Feel free to reach out in the meantime.

01/18/2025

Osteoporosis Workshop
March 29th, 9-5:00
First Parish Church United
Westford, MA 01886

My Story with Osteoporosis I was diagnosed with severe Osteoporosis in 2011. Other than offering medication that I would not take, the doctors didn’t have much to offer me and I was pretty much in denial for the first two years. I then got very serious in 2013 when my bone density was even lower. ...

01/06/2025

Did you know that I teach weekly, online Osteoporosis Yoga classes? My classes are Mondays at 5:00pm and Friday mornings at 9:00. Classes are deep and calming while focusing on bone health and safety. We work hard to weight our bones and strengthen our muscles. We also focus on stability in our joints, core strength and balance. The beauty of online classes is the convenience of taking class in your own home. As a result we have students coming from all over the country. Come try a free first class.
www.osteoporosisyoga.com
Feel free to email me purelightyoga@yahoo.com

My Story with Osteoporosis I was diagnosed with severe Osteoporosis in 2011. Other than offering medication that I would not take, the doctors didn’t have much to offer me and I was pretty much in denial for the first two years. I then got very serious in 2013 when my bone density was even lower. ...

12/29/2024

Stay tuned for an in person workshop coming soon to MA in the early spring and possibly also one in Maine.

04/13/2024

Last weekend we had a most wonderful Osteoporosis Retreat at Ferry Beach Retreat center in S**o, ME. An amazing group of women from ME, NH and MA. So much shared!! The weather did not dampen our spirits at all!! We even got out for sunrise meditation and a walk on the beach. Like I said, an amazing group of women!!