Rejuvenate With Yoga, Lisa Brazeau E-RYT 500 YACEP

05/15/2026

04/30/2026

04/30/2026

Barbie made this for me for a school project.
I love the colors. It’s so beautiful. 

04/20/2026

Can you be OK with what is?

Can you let go of wishing this moment were any different?

04/11/2026

“You are the scientist, your mind/spirit/body complex is the subject, and Yoga practice itself is the scientific method.”
-Lisa Brazeau - Yogi Scientist

03/31/2026

Intensity is often misunderstood in yoga.
Many practitioners believe that going deeper means pushing harder.

But as B.K.S. Iyengar reminds us:
✨“The intensity of the stretch should increase and rejuvenate from moment to moment.”

This changes everything.

Intensity is not about force.
It is about sustained awareness.

If a pose leaves you fatigued or mentally dull,
the quality of effort needs to be questioned.

A well-practiced pose should feel more alive with each moment.
That is the intelligence of practice.

👉 Comment INTENSITY if this resonates
If you are exploring this level of work,
you are welcome to practice with us and experience it directly in class.

03/31/2026

You all fill my cup to the brim and beyond. Thank you, Madison. :)

03/30/2026

Slow down. Breathe. Listen.

Everything you’ve been searching for…
is already within you.

Yoga is just the space where you remember.

✨ Save this for your next practice
💬 Tag someone who needs this reminder