The Wellness Barn Studio, LLC

The Wellness Barn Studio, LLC Step over the threshold and exhale… you have arrived, we are ready to meet you as you are 🧘🏻‍♀️ Namaste!

I’m Tarah Mancl, owner and primary yoga teacher of The Wellness Barn Studio. I am a Board Certified Health Coach and member of the American Association of Drugless Practitioners. I take a holistic approach to Health Coaching that includes nutrition, physical activity and movement, stress reduction and mindfulness, and strengthening of the mind + body connection. This approach is informed by my personal experiences, training in Integrative Nutrition, and study of behavioral cognitive therapies. When we work together, we won’t just focus on what you eat. We’ll carefully examine all the elements that contribute to your wellness, identify goals, and find sustainable methods that work for you. I want everyone to know that transformation is possible and true wellness is accessible. I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. I am dedicated to improving the health and wellness of my clients and my community.

Well this was fun!!Go to ChatGPT and use this prompt:“Create a caricature of me and my passion based on everything you k...
02/04/2026

Well this was fun!!
Go to ChatGPT and use this prompt:

“Create a caricature of me and my passion based on everything you know about me.”

Here’s mine below! Share yours too! 🩷

💗🌿 February Yoga Theme at The Wellness Barn Studio: Return to the Heart 🌿💗As we move through the quiet beauty of winter,...
02/01/2026

💗🌿 February Yoga Theme at The Wellness Barn Studio: Return to the Heart 🌿💗

As we move through the quiet beauty of winter, nature gently reminds us to slow down, soften, and turn inward. February is often centered around love — but here at The Wellness Barn Studio, we’re expanding that idea beyond a single day or relationship and bringing it back to where love truly begins: the heart.

This month’s yoga theme is Return to the Heart — a journey of self-love, compassion, connection, and inner warmth.

Throughout February, our classes will focus on heart-opening movement, intentional breath, and moments of stillness designed to release tension, build strength with softness, and create space — not just in the body, but in the mind and spirit as well.

We’ll explore what it means to:
🌿 Move with compassion instead of pressure
🌿 Strengthen while staying gentle and present
🌿 Let go of emotional heaviness and winter stiffness
🌿 Cultivate gratitude and deeper self-connection

Winter can feel heavy, busy, and draining — and this month is your invitation to pause, breathe, and refill your cup. To warm the body, open the chest, soften the shoulders, and reconnect with the part of you that holds love, resilience, and peace.

Whether you’re flowing, slowing down, or finding stillness on the mat, each class will gently guide you back to your heart — your center of balance, breath, and inner calm.

Join us this February as we return to the heart together.
Your body will thank you.
Your heart will thank you.
I thank you 💗
Love well,
Tarah



The Wellness Barn Studio, LLC
Tarah Mancl
Town of Rome, WI
Lake Arrowhead Association - Wisconsin
Central Wisconsin Yoga Club
Northern Wisconsin Yoga & Community
Wisconsin Yoga

01/25/2026

Mother Nature is finally giving us a break — and it looks like we have a full week of classes lined up!

After the bitter cold had us feeling a little pent up at home, many of us may be craving connection, community, and movement. Come back to the studio for all that and more — a warm space to breathe, stretch, reset, and reconnect.

✨ Classes this week:

Tuesday
Gentle Flow — 9:15am

Wednesday
Flow Yoga — 9:15am
Heated Power — 5:30pm

Thursday
Themed Yoga: Trust Your Pace — 9:15am
Gentle Flow — 5:30pm

Friday
Lake Arrowhead — 9:45am

🌿 The February class schedule is now live, and you’ll notice we’ve added even more Lake Arrowhead classes — I’m so excited to continue growing this beautiful community!

An official February yoga classes post will be coming by the end of the week — stay tuned!

Looking forward to seeing you all this week!
Live well,
Tarah
🧘🏻‍♀️♑️🐐☮️

The Wellness Barn Studio, LLC
Tarah Mancl
Town of Rome, WI
Lake Arrowhead Association - Wisconsin
Central Wisconsin Yoga Club
Northern Wisconsin Yoga & Community
Wisconsin Yoga

01/21/2026

Lake Arrowhead Yoga Update

Due to the bitterly cold temperatures expected this Friday, we have decided to stay safe and cancel yoga practice at Lake Arrowhead Clubhouse on Friday, January 23.

Your safety and well-being always come first.

✨ February and March dates for Lake Arrowhead yoga will be posted soon — stay tuned!
Thank you to everyone who has been attending — what a warm welcome it’s been!

Stay cozy, stay warm, and we look forward to flowing together again soon. 🤍

The Wellness Barn Studio, LLC
Tarah Mancl
Town of Rome, WI
Lake Arrowhead Association - Wisconsin
Central Wisconsin Yoga Club
Northern Wisconsin Yoga & Community
Wisconsin Yoga

01/18/2026

Weekly Yoga Classes

There’s a chill in the air this week, and it’s the perfect reminder to step inside and let the studio warm you — not just from the temperature, but from the feeling of being held, welcomed, and supported exactly as you are. The mats are ready, the space is cozy, and the energy is grounding and kind.

On a personal note, I’ll be offering a slightly lighter schedule this week, allowing for some personal business to be cared for- thank you, as always, for your understanding and continued support.

We’re also continuing with this month’s theme: Begin Where You Are — an invitation to meet yourself honestly on the mat, without comparison or expectation. Whether you’re feeling energized, tired, motivated, or simply curious, there is room for all of it here.

Class Schedule for the Week:
•Tuesday: Gentle Yoga 9:15 AM
•Wednesday: Flow Yoga 9:15 AM
•Wednesday: Heated Power Yoga 5:30 PM
•Friday: Lake Arrowhead Clubhouse 9:45 AM

Come as you are, move how you need, and allow this practice to be your warm exhale in the middle of winter. I can’t wait to welcome you in
Live well,
✨Tarah
🧘🏻‍♀️♑️🐐

Tarah Mancl
The Wellness Barn Studio, LLC
Lake Arrowhead Association - Wisconsin
Town of Rome, WI
Central Wisconsin Yoga Club
Northern Wisconsin Yoga & Community
Wisconsin Yoga

01/11/2026

Weekly Class Schedule
Embracing Our January Theme
✨Begin Where You Are ✨

A new week is here, and our January theme continues to invite you exactly as you are — no expectations, no pressure, just space to breathe, move, and reconnect.

Whether you’re brand new to yoga or returning to your mat, these classes are designed to meet you where you are and support your journey forward.

🧘‍♀️ This Week’s Schedule

Tuesday
Gentle Yoga — 9:15 AM

Wednesday
Flow Yoga — 9:15 AM
Heated Power Yoga — 5:30 PM

Thursday
Themed Yoga:
Choice Over Comparison — 9:15 AM

Gentle Yoga — 5:30 PM

Friday
Lake Arrowhead Clubhouse — 9:45 AM

And the exciting news…
✨ Classes at Lake Arrowhead are going SO well that we’ll be continuing into February and March too!
Stay tuned for updated dates and times — we won’t be meeting every week due to other scheduled events at the clubhouse, but more details are coming soon. Grateful to you all for making this happen 🙏🤗

Begin where you are.
Move with intention.
Grow with grace.

Your mat is waiting. 💛

Sorry friends- studio is closed as well today! See you back in session tomorrow!
01/06/2026

Sorry friends- studio is closed as well today! See you back in session tomorrow!

This sweet pup attended yoga with us last week! She is ready for her forever home please share with anyone you think ma...
01/06/2026

This sweet pup attended yoga with us last week! She is ready for her forever home please share with anyone you think may be interested 🐾❤️

As we step into the first full week of the New Year, our focus is simple and steady:Begin where you are.Not where you th...
01/04/2026

As we step into the first full week of the New Year, our focus is simple and steady:

Begin where you are.

Not where you think you “should” be.
Not where you were last year.
Not where anyone else is.

Just here — in this season of your life, with the body, energy, and heart you have today.

This week, our practice invites gentle awareness, curiosity, and compassion. Each breath becomes an invitation to soften expectations, release comparison, and honor the beautiful truth that growth begins right here — one mindful moment at a time.

You don’t have to be flexible, strong, or “ready.”
You only have to show up — exactly as you are.

⸻

🌿 Class Schedule This Week

Monday: Heated Power Yoga — 5:30 PM
Tuesday: Gentle Yoga — 9:15 AM
Wednesday: Flow Yoga — 9:15 AM
Thursday: Themed Yoga — Permission to Pause — 9:15 AM
Thursday: Gentle Yoga — 5:30 PM
Friday: Lake Arrowhead — 9:45 AM

✨ Wow — what an amazing turnout for our first Friday class at Lake Arrowhead!
I am so grateful for the opportunity to continue guiding and supporting this beautiful community throughout January. My heart is full ❤️😊

Oh and I needed to share some magical pictures from a beautiful moonlight walk with my family on New Year’s Eve - ahhh natures beauty ✨


The Wellness Barn Studio, LLC
Tarah Mancl
Town of Rome, WI
Lake Arrowhead Association - Wisconsin
Northern Wisconsin Yoga & Community
Central Wisconsin Yoga Club
Wisconsin Yoga

Address

120 East Grand Avenue
Wisconsin Rapids, WI
54494

Website

http://sldr.page.link/fbbx, https://bit.ly/4jpt2Wz, http://www.thewellnessbarnstu

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Our Story

Born out of a love for deep transformation, The Wellness Barn Studio is committed to meeting you where you are and taking you forward to where and WHO you want to be. Yoga is a unique discipline that helps you attain physical and mental fitness through techniques of movement (asanas) and meditation. We offer a variety of yoga classes each week.

Namaste!

I’m Tarah Mancl, owner and primary yoga teacher of The Wellness Barn Studio. I am a Board Certified Health Coach and member of the American Association of Drugless Practitioners. I take a holistic approach to Health Coaching that includes nutrition, physical activity and movement, stress reduction and mindfulness, and strengthening of the mind + body connection. This approach is informed by my personal experiences, training in Integrative Nutrition, and study of behavioral cognitive therapies.

When we work together, we won’t just focus on what you eat. We’ll carefully examine all the elements that contribute to your wellness, identify goals, and find sustainable methods that work for you. I want everyone to know that transformation is possible and true wellness is accessible. I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.