Kneaded Relief Massage

09/11/2025

09/01/2025

08/30/2025

08/30/2025

08/29/2025

Trauma does not just affect the mind — it leaves deep imprints on the body.
Unresolved trauma can manifest as chronic pain, digestive issues, or even a weakened immune system. This is the mind-body connection at work.

In trauma-informed care, recognizing these signs is essential for true healing. 🧠💙
Awareness is the first step toward recovery.









Mental Health Discussion Group

08/02/2025

Oh man I have known this since my childhood with the relationship I had with her 🐎 💕

08/02/2025

Each moment offers a fresh chance to wake up to who you are and what you’re creating…

07/04/2025

Did you know? Autoimmune conditions are more likely to cluster in regions farther from the equator, and scientists have suggested that one of the potential reasons for this may be due to inadequate vitamin D levels, as vitamin D is primarily absorbed via sunshine on skin that is free of sunscreen.

- Although those who live in warm climates are more likely to be absorbing enough of the sunshine vitamin, I often find that even people who live in warm climates such as Southern California, Florida, and Arizona, are vitamin D deficient at similar rates to people living in Wisconsin or Minnesota!

- It’s one of the most under-recognized deficiencies in our society, and one study found that 92 percent of Hashimoto’s patients were deficient in it!

- That said, vitamin D is vitally important. It affects about 3,000 to 30,000 genes in our bodies. You may know that it’s necessary for helping our body to absorb calcium and strengthen our bones, but it also plays an important role in our immune system health, keeping its delicate balance in check. A deficiency in vitamin D is associated with improper immune function.

For more information, comment VITAMINDINFO and I'll send you a link to my article to learn how to optimize your vitamin D levels!

Are you getting enough vitamin D? What are you doing to increase your levels?

06/26/2025

06/21/2025

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This connects your body to the natural electric charge of the earth, transferring electrons into your body. Some research shows that soaking up electrons can lower inflammation, ease stress, and improve sleep, to name a few. https://wb.md/4kL7J2b

06/08/2025

05/29/2025