Kneaded Relief Massage

11/21/2025

11/16/2025

11/16/2025

Lemon water is just so simple, we can all do it. And if you live in a climate where you can grow a lemon tree then it's also really affordable!

Here's why:

🦋 Aids Hydration: Water is essential for your liver to flush out toxins. Adding lemon can make plain water more appealing, helping you drink more!

🦋 Antioxidant Power: Lemons are rich in Vitamin C and other antioxidants that help protect your liver cells from damage caused by free radicals and oxidative stress.

🦋 Supports Digestion: Lemon juice can stimulate the production of bile and digestive enzymes, which is important for healthy liver function.

🦋 Natural Anti-inflammatory: Antioxidants in lemons may help reduce general inflammation, which is beneficial for the liver.

🦋 Hydration = Energy: Staying properly hydrated supports nearly all bodily functions, including metabolism, which is often tied to thyroid health.

🦋 Immune System Support: The high Vitamin C content provides a daily boost to your immune system.

🦋 Metabolic Support: Proper hydration and digestion indirectly support a healthy metabolism, a key concern for many with thyroid conditions.

🦋 Promotes Better Digestion: Citrus flavonoids can help aid the assimilation of food and may help prevent indigestion.

Important Note: If you take thyroid medication, be sure to take it on an empty stomach with plain water first. To ensure proper absorption, wait at least 30 to 60 minutes before drinking lemon water or eating breakfast. Always consult your doctor with questions about your specific health regimen!

11/07/2025

09/11/2025

09/01/2025

08/30/2025

08/30/2025

08/29/2025

Trauma does not just affect the mind — it leaves deep imprints on the body.
Unresolved trauma can manifest as chronic pain, digestive issues, or even a weakened immune system. This is the mind-body connection at work.

In trauma-informed care, recognizing these signs is essential for true healing. 🧠💙
Awareness is the first step toward recovery.









Mental Health Discussion Group

08/02/2025

Oh man I have known this since my childhood with the relationship I had with her 🐎 💕

08/02/2025

Each moment offers a fresh chance to wake up to who you are and what you’re creating…