Anchoring Hope Counseling, LLC

Anchoring Hope Counseling, LLC Anchoring Hope- Counseling & Psychiatric Services
🌎Based in Abingdon, Pennington, & Wise, VA 🔗www.ahchope.com
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At AHC, we see the gaps in the system like long waits, rushed appointments, and feeling misunderstood. That’s why we’re building something different. We believe mental healthcare should be personal, consistent, and rooted in real human connection. If you're tired of feeling dismissed or overwhelmed by the process, you're in the right place. Follow us and be part of a movement that puts people firs

t—because you deserve to feel better for you and those around you. We offer premiere outpatient counseling and medication management services for individuals, couples, and families across Southwest Virginia with offices in Abingdon, Pennington, and Wise, Virginia as well as offer telehealth across the entire state! We go above and beyond providing our clients with access to our 24/7 coping skills app, discounts to partner small businesses, and discounts on our fabulous Soundbed! Follow AHC on FB (ahchope) and IG (ahchope20) to get tidbits of encouragement along the way!

If your mind is constantly racing — replaying conversations, worrying about what’s next, or second-guessing your decisio...
04/30/2026

If your mind is constantly racing — replaying conversations, worrying about what’s next, or second-guessing your decisions — it can be exhausting.

Overthinking can make even small situations feel overwhelming. Therapy can help you understand those patterns and learn how to quiet the mental noise.

You deserve peace of mind, not constant stress.

At Anchoring Hope Counseling:

- We Accept Most Insurances
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

If you’ve been thinking about therapy but cost, insurance, or timing has been getting in the way, this is a great time t...
04/30/2026

If you’ve been thinking about therapy but cost, insurance, or timing has been getting in the way, this is a great time to start!

We have Beth Wallace, an Associate in Marriage & Family Therapy, seeing clients in our Wise office and via telehealth across Virginia. She works with individuals, couples, and families, with a focus on relationship stress, trauma, anxiety, and feeling stuck in repeating patterns.

Her sessions are just $40. 😍 Yes, you read that right!

For many people, that is less than a typical insurance copay, especially if you have a high deductible plan or insurance we do not accept.

This is a great fit if you:

Have a high deductible or are paying out of pocket
Have insurance we are not in network with
Want consistent weekly support at a predictable cost
Are dealing with relationship, family, trauma, or anxiety concerns

Just tell us, “I want Beth,” and we will get you scheduled.

Limited time only: Beth is actively completing her clinical training hours, and once she finishes in August, this $40 rate goes away. Spots are filling quickly, so now is the time to get in.

Call 276-298-5034 to get started.

We are excited to sponsor the Cradled in Love Community Baby Shower in Glade Spring on May 2nd hosted by Powerhouse Comm...
04/29/2026

We are excited to sponsor the Cradled in Love Community Baby Shower in Glade Spring on May 2nd hosted by Powerhouse Community Wellness and Resource Center !

This event is a wonderful resource for families who are pregnant, considering pregnancy, or have welcomed a baby within the last year. Being part of AHC allows us to support important local efforts like this one across our rural communities, and we are truly grateful to everyone who supports us. Your support helps us give back.

PLEASE SHARE this with anyone who may benefit.

Event Details:
• Saturday, May 2 (rain or shine)
• 10:00 AM to 1:00 PM
• Glade Spring Middle School

What’s Available:
• Community resources and family support
• Car seat safety checks
• Short educational mini-sessions
• Free baby clothing and gear
• Diapers and wipes
• Info and swag from local partners
• Free raffle prizes and giveaways
• Food provided by B and W Food Stand

We are honored to stand alongside other community partners to make this event possible. ❤

There are times when you just feel off. Maybe your energy is low, your motivation isn’t there, or things that used to fe...
04/29/2026

There are times when you just feel off. Maybe your energy is low, your motivation isn’t there, or things that used to feel normal don’t anymore.

You don’t need a perfect explanation to take your mental health seriously. Therapy can help you understand what’s going on and start feeling more like yourself again.

You deserve to feel balanced and supported.

At Anchoring Hope Counseling:

- We Accept Most Insurances
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

Sometimes you get so used to carrying stress, anxiety, or emotional weight that it just becomes part of your routine. Yo...
04/28/2026

Sometimes you get so used to carrying stress, anxiety, or emotional weight that it just becomes part of your routine. You push through, handle what you need to, and keep going.

But you don’t have to keep carrying it all. Therapy gives you a space to talk, process, and start lightening that load.

You deserve to feel supported, not overwhelmed.

At Anchoring Hope Counseling:

- We Accept Most Insurances
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

If your mind feels like it’s constantly replaying conversations, worrying about what’s next, or second-guessing your dec...
04/27/2026

If your mind feels like it’s constantly replaying conversations, worrying about what’s next, or second-guessing your decisions, it can be exhausting.

Overthinking can make even small situations feel overwhelming. Therapy can help you understand where those patterns come from and how to quiet the mental noise.

You deserve peace of mind, not constant stress.

At Anchoring Hope Counseling:

- We Accept Most Insurances
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

Sometimes nothing specific is wrong, but something still doesn’t feel right. You might feel off, disconnected, or just n...
04/26/2026

Sometimes nothing specific is wrong, but something still doesn’t feel right. You might feel off, disconnected, or just not like yourself lately.

Those feelings matter. You don’t need a major event or clear explanation to start taking care of your mental health. Therapy can help you understand what’s going on and find your way back to feeling more balanced.

You deserve to feel like yourself again.

At Anchoring Hope Counseling:

- We Accept Most Insurances
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

It’s easy to feel like you need to keep everything together all the time. You show up, handle responsibilities, and keep...
04/25/2026

It’s easy to feel like you need to keep everything together all the time. You show up, handle responsibilities, and keep moving forward—even when things feel heavy.

But you don’t have to have it all figured out. Therapy gives you a space to be real about what you’re going through, without pressure or judgment.

You’re allowed to not have it all together. You’re allowed to get support.

At Anchoring Hope Counseling:

- We Accept Most Insurances
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

Improving your mental health doesn’t happen overnight. It often starts with small changes — a new perspective, a healthi...
04/24/2026

Improving your mental health doesn’t happen overnight. It often starts with small changes — a new perspective, a healthier response to stress, or simply having someone to talk to.

Over time, those small steps can create meaningful progress. Therapy can help guide that process and support you along the way.

You don’t have to have it all figured out. Just start where you are.

At Anchoring Hope Counseling:

- We Accept Most Insurances
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

A lot of people wait until things feel overwhelming before reaching out for help. They tell themselves it’s not “bad eno...
04/23/2026

A lot of people wait until things feel overwhelming before reaching out for help. They tell themselves it’s not “bad enough” yet.

But therapy isn’t just for crisis situations. It can help you manage stress, improve your mindset, and feel more in control before things get worse.

You don’t need a breaking point to start feeling better.

At Anchoring Hope Counseling:

- We Accept Most Insurances
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

04/23/2026

IFS therapy helps you go from, “What’s wrong with me?” to, “Which part of me is hurting right now?”

Address

217 E. Main Street
Wise, VA
24293

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12762985034

Website

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