Anchoring Hope Counseling, LLC

01/14/2026

Even when your emotions feel confusing, intense, or inconvenient, they are not random. They are responses to what you’ve experienced, what you’ve been carrying, and what your nervous system has learned to do to protect you.

You are not overreacting. You are responding.

Therapy isn’t about judging emotions or getting rid of them. It’s about understanding them, learning how to work with them, and finding healthier ways to respond when they feel overwhelming.

At Anchoring Hope Counseling, we help you make sense of your emotional world with compassion and care.

At Anchoring Hope Counseling:
- We Accept Most Insurances (Not Medicaid/Medicare)
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

01/14/2026

If you could share 1 piece of advice, what would it be?

01/13/2026

SHOUTOUT to our NURSES caring for people in this flu/covid season. We see you. Thank you.

01/13/2026

Not every struggle has a clear label. You might not feel anxious enough, depressed enough, or stressed enough to justify asking for help — yet something still feels off.

That feeling matters.

Mental health care isn’t only for moments of crisis. It’s also for when life feels heavier than it should, when motivation is low, or when you don’t feel like yourself anymore. Those quiet signals are worth listening to.

At Anchoring Hope Counseling, we believe you don’t need to reach a breaking point to deserve care.

At Anchoring Hope Counseling:
- We Accept Most Insurances (Not Medicaid/Medicare)
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

01/13/2026

Join us in thanking the cutest construction worker on installing the wall greenery! 😍

01/13/2026

There’s a lot of pressure to have answers — to know what you want, where you’re going, and how to fix what feels off. But the truth is, many people seek therapy not because they have everything figured out, but because they don’t.

And that’s okay.

You don’t need clarity before you reach out. You don’t need the perfect words or a clear goal. Sometimes the first step is simply admitting that something doesn’t feel right and wanting support to understand it.

At Anchoring Hope Counseling, we meet you exactly where you are and help you make sense of things one step at a time.

At Anchoring Hope Counseling:
- We Accept Most Insurances (Not Medicaid/Medicare)
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

01/12/2026

You don’t need a crisis, diagnosis, or breaking point to reach out for therapy. Wanting help is enough. Feeling overwhelmed, stuck, anxious, disconnected, or simply not like yourself is reason enough to seek support.

Mental health care is not only about fixing problems. It’s about understanding yourself, building healthier coping skills, and creating a life that feels more balanced and manageable.

At Anchoring Hope Counseling, we believe that support should be available before things feel unbearable — not only after. If you’ve been thinking about reaching out, this may be your sign.

At Anchoring Hope Counseling:
- We Accept Most Insurances (Not Medicaid/Medicare)
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

01/11/2026

When children are overwhelmed, they borrow calm from the adults around them.

Children do not learn how to manage big emotions by being told to calm down. They learn by watching how adults respond when things are hard. A calm adult helps a child’s body feel safer, slows everything down, and makes emotions easier to manage. This is not about being silent or ignoring behaviour. It is about being steady, controlled and present.

When adults become overwhelmed, children often feel it too. They may get louder, more distressed, or shut down. This is not bad behaviour. It is a stress response. Calm adults help children learn that strong feelings can be handled, that problems do not need panic, and that support is available in hard moments.

Staying calm does not mean you never feel frustrated. It means you pause, breathe, and respond in a way that keeps everyone safe. Over time, this helps children build trust, self-control and emotional strength that lasts far beyond the moment.

Comment "CALM" and we will send you a message with a link to a free PDF of this resource.

01/11/2026

01/11/2026

Many people get used to carrying emotional weight quietly. You may be the one others rely on, the one who keeps things together, or the one who avoids sharing how much you’re really struggling. Over time, that weight can become heavy, even if you’ve learned how to hide it well.

You don’t have to carry everything alone. Asking for support does not make you weak — it makes you human. Therapy is a place where you can set the weight down, speak honestly, and feel supported without judgment or pressure.

At Anchoring Hope Counseling, we provide a space where you don’t have to be strong all the time. You are allowed to be supported too.

At Anchoring Hope Counseling:
- We Accept Most Insurances (Not Medicaid/Medicare)
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com

01/10/2026

It can feel like everyone else is moving forward while you’re struggling just to keep up. You may compare yourself to others and wonder why things seem harder for you or why progress feels slower. That feeling can be discouraging and isolating.

The truth is, you are not falling behind. You are moving through life at the pace your mind and body need right now. Healing, growth, and stability do not follow a universal timeline, and comparing your journey to someone else’s only adds unnecessary pressure.

At Anchoring Hope Counseling, we meet you where you are — not where you think you should be. You deserve support that honors your experience and helps you move forward in a way that feels sustainable and real.

At Anchoring Hope Counseling:
- We Accept Most Insurances (Not Medicaid/Medicare)
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

📞 Call us or visit our site for a free consult today:
(276) 298-5034 | www.ahchope.com