Anchoring Hope Counseling, LLC

Anchoring Hope Counseling, LLC Anchoring Hope | Outpatient Counseling & Psychiatric Services
🌎Based in Abingdon, Pennington, & Wise, VA 🔗www.ahchope.com
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At AHC, we see the gaps in the system like long waits, rushed appointments, and feeling misunderstood. That’s why we’re building something different. We believe mental healthcare should be personal, consistent, and rooted in real human connection. If you're tired of feeling dismissed or overwhelmed by the process, you're in the right place. Follow us and be part of a movement that puts people first—because you deserve to feel better for you and those around you. We offer premiere outpatient counseling and medication management services for individuals, couples, and families across Southwest Virginia with offices in Abingdon, Pennington, and Wise, Virginia as well as offer telehealth across the entire state! We go above and beyond providing our clients with access to our 24/7 coping skills app, discounts to partner small businesses, and discounts on our fabulous Soundbed! Follow AHC on FB (ahchope) and IG (ahchope20) to get tidbits of encouragement along the way!

“I lied because I didn’t want to upset you.”It might sound caring on the surface, but this phrase often points to fear, ...
10/30/2025

“I lied because I didn’t want to upset you.”

It might sound caring on the surface, but this phrase often points to fear, not protection. When we hide the truth to avoid someone’s reaction, it can create distance, mistrust, and confusion over time.

Healthy relationships are built on honesty and respect, even when the truth feels uncomfortable. When we share openly, we give each other a chance to grow, respond with understanding, and strengthen trust instead of weakening it.

If honesty feels scary, that’s something worth exploring. Sometimes the fear of upsetting someone is really about fearing conflict, rejection, or disconnection. A counselor can help you work through that so you can communicate more confidently and build healthier, more authentic relationships.

💬 What’s one way you’ve learned to handle tough honesty in relationships?

Anchoring Hope Counseling
www.ahchope.com

Between work, family, and daily responsibilities, it’s easy to forget about yourself. You push through exhaustion, suppr...
10/30/2025

Between work, family, and daily responsibilities, it’s easy to forget about yourself. You push through exhaustion, suppress emotions, and tell yourself you’ll rest “later.” But mental health isn’t something to postpone — it’s something to protect.

At Anchoring Hope Counseling, we help clients find balance again. Through therapy, medication management, and our 24/7 Wellness App, we give you tools to manage stress, build emotional resilience, and restore peace of mind — even on the busiest days.

You give so much to everyone else. It’s time to give yourself permission to heal too.

Services & Locations:
- We Accept Most Insurances (Not Medicaid/Medicare)
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

Call us or visit our site for a free consult today: (276) 298-5034 or www.ahchope.com

When was the last time someone really listened — without judgment, without rushing, without trying to fix everything? At...
10/29/2025

When was the last time someone really listened — without judgment, without rushing, without trying to fix everything? At Anchoring Hope Counseling, we believe that being truly heard is often the first step toward healing.

Our compassionate therapists provide a safe space for you to express what you’ve been holding inside. Whether you’re struggling with stress, grief, trauma, or everyday overwhelm, we’ll meet you where you are — with empathy and understanding.

Because healing doesn’t begin with answers — it begins with being heard.

Services & Locations:
- We Accept Most Insurances (Not Medicaid/Medicare)
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

Call us or visit our site for a free consult today: (276) 298-5034 or www.ahchope.com

We take care of our bodies when we’re sick — so why hesitate to care for our minds when we’re hurting? Mental health des...
10/28/2025

We take care of our bodies when we’re sick — so why hesitate to care for our minds when we’re hurting? Mental health deserves the same attention, compassion, and care.

At Anchoring Hope Counseling, our mission is to make professional mental health care accessible, compassionate, and stigma-free. Whether you need therapy, medication management, or daily wellness support through our mobile app, we’re here to help you heal — on your terms, at your pace.

Because caring for your mental health isn’t selfish — it’s essential.

Services & Locations:

- We Accept Most Insurances (Not Medicaid/Medicare)
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

Call us or visit our site for a free consult today: (276) 298-5034 or www.ahchope.com

🎉 Welcome to the Team, Stephanie Parker, Resident in Counseling! 🎉We’re thrilled to welcome Stephanie Parker, MA, Reside...
10/28/2025

🎉 Welcome to the Team, Stephanie Parker, Resident in Counseling! 🎉

We’re thrilled to welcome Stephanie Parker, MA, Resident in Counseling, to Anchoring Hope Counseling! Stephanie brings a strong background in crisis response, de-escalation, and CBT-informed care—paired with a calm, compassionate presence that helps clients feel safe, heard, and supported.

Education & Credentials
• M.A., Clinical Mental Health Counseling – Liberty University (2022)
• B.S., Business Administration (Minor: Healthcare Management) – Liberty University (2018)

Stephanie is now seeing clients at Anchoring Hope Counseling. To request an appointment, visit ahchope.com

Trauma can leave invisible wounds that affect every part of life — your thoughts, emotions, relationships, and even how ...
10/27/2025

Trauma can leave invisible wounds that affect every part of life — your thoughts, emotions, relationships, and even how you see yourself. But healing is possible.

At Anchoring Hope Counseling, we create a safe and compassionate space to process trauma at your own pace. Our therapists are trained in evidence-based trauma recovery approaches that help you reclaim your power, restore your peace, and rebuild your life.

You are not your past — you are your strength, your resilience, and your courage to heal.

Services & Locations:

- We Accept Most Insurances (Not Medicaid/Medicare)
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

Call us or visit our site for a free consult today: (276) 298-5034 or www.ahchope.com

Depression can make even the smallest tasks feel impossible. You may not feel like yourself, or like anything can help —...
10/26/2025

Depression can make even the smallest tasks feel impossible. You may not feel like yourself, or like anything can help — but we’re here to remind you that hope is never out of reach.

At Anchoring Hope Counseling, our team specializes in helping clients manage and recover from depression through therapy, medication management, and daily wellness support. Every small step forward counts — and we’ll walk each one with you.

Your life can feel meaningful again. Healing starts when you take the first step toward hope.

Services & Locations:
- We Accept Most Insurances (Not Medicaid/Medicare)
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

Call us or visit our site for a free consult today: (276) 298-5034 or www.ahchope.com

Practicing mindfulness? Look up!
10/25/2025

Practicing mindfulness? Look up!

Anxiety can show up in countless ways — racing thoughts, sleepless nights, irritability, or even a tightness in your che...
10/25/2025

Anxiety can show up in countless ways — racing thoughts, sleepless nights, irritability, or even a tightness in your chest that won’t go away. When it feels like your mind won’t stop spinning, you don’t have to face it alone.

At Anchoring Hope Counseling, we help you understand your anxiety and regain control of your life. Through personalized therapy, evidence-based coping tools, and compassionate medication management, we’ll help you find calm in the chaos.

Healing doesn’t mean never feeling anxious again — it means learning how to navigate those moments with strength and confidence.

Services & Locations:
- We Accept Most Insurances (Not Medicaid/Medicare)
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

Call us or visit our site for a free consult today: (276) 298-5034 or www.ahchope.com

Sometimes, all we need is a safe space — one where we can speak freely, think clearly, and feel truly seen. That’s what ...
10/24/2025

Sometimes, all we need is a safe space — one where we can speak freely, think clearly, and feel truly seen. That’s what we’ve created at Anchoring Hope Counseling.

Our team is dedicated to offering you a judgment-free zone where healing can begin. Whether you’re struggling with anxiety, depression, trauma, or life transitions, we’ll help you find the clarity and strength to move forward.

Everyone deserves support. Everyone deserves peace. And everyone deserves hope.

Services & Locations:
- We Accept Most Insurances (Not Medicaid/Medicare)
- Therapy & Mental Health Medication Management
- 24/7 Access To Our Wellness App
- Telehealth Option Available For VA Residents
- Physical Locations in Abingdon, Wise, & Pennington Gap, VA

Call us or visit our site for a free consult today: (276) 298-5034 or www.ahchope.com

Address

217 E. Main Street
Wise, VA
24293

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12762985034

Website

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