The Health Wagon

03/11/2026

🛡️🦠 National Immune System Day is a great reminder that your immune system works around the clock to protect you from illness and keep your body strong. Healthy habits like balanced nutrition, quality sleep, regular movement, and staying up to date on preventive care all help support your body’s natural defenses.

At the Health Wagon, we encourage our community to take small steps that make a big difference in long-term health. Preventive care and routine checkups help ensure your body has the support it needs to stay resilient year-round.

For more information, please call our team at (276) 328 - 8850 or visit our website at thehealthwagon.org

03/11/2026

👁️💚 World Glaucoma Week raises awareness about one of the leading causes of preventable vision loss. Glaucoma often develops quietly, with little to no early warning signs, which is why regular eye exams are so important for protecting long-term vision.

At the Health Wagon, we believe preventive care plays a vital role in keeping our communities healthy. Routine vision screenings and paying attention to changes in eyesight can help catch problems early and preserve the gift of sight.

For more information, please call our team at (276) 328 - 8850 or visit our website at

https://www.youtube.com/watch?v=Eq5EJR1dY8chttps://www.youtube.com/watch?v=Q1HOtGJCa7w

03/10/2026

Dr. Paula Hill Collins talking about the amazing FREE health care and our incredible Donnie Rife Memorial eye 👁️ clinic! Help spread the word!

The Health Wagon, along with the ETSU Quillen College of Medicine, will be hosting its 38th Move Mountains Medical Mission this week in Southwest Virginia.Sched

03/10/2026

✨ We’re moving mountains for your health - and you’re invited. ✨
The Health Wagon’s Move Mountains Medical Mission (M7) is coming to Wise and Clintwood, and it’s two full days of FREE care, screenings, education, and support - all in one place.

🩺 From physical exams, labs, heart and diabetes screenings, dental services, mental health support, and cancer screenings - to mammograms, vaccines, nutrition education, specialty clinics, and more - this is healthcare without barriers, without judgment, and without cost.

📍 Wise - Thursday, March 12th
📍 Clintwood - Friday, March 13th
⏰ 9am - 4pm

Whether you’ve been putting off care, don’t have insurance, need answers, or just want to take charge of your health - this is for you. Bring a friend. Bring a neighbor. Bring your questions.

💙 Freebies. Education. Compassionate providers. Real care. Because when our community is healthy, everything changes.

👉 Appointments are first-come, first-served.
📞 Mammograms (Wise only): (276) 328 - 8850

03/10/2026

🌟😎 International Day of Awesomeness is a fun reminder that the little things we do every day - helping a neighbor, showing kindness, taking care of our health, or supporting our community - all add up to something pretty awesome.

At the Health Wagon, we’re constantly inspired by the resilience and generosity of the communities we serve across Appalachia. Taking care of yourself and looking out for one another is what keeps our communities strong.

For more information, please call our team at (276) 328 - 8850 or visit our website at

https://www.youtube.com/watch?v=Eq5EJR1dY8chttps://www.youtube.com/watch?v=Q1HOtGJCa7w

03/10/2026

🚐💙 Our Mobile Clinic is heading to the Dollar General in Duffield, bringing care directly to the community. From primary medical services to preventive support, our team is here to meet you where you are - no long drives, no extra barriers, just care you can count on.

If you or someone you love has been putting off a checkup, medication refill, or follow-up visit, this is your chance to get the support you need close to home.

For more information, please call our team at (276) 328 - 8850 or visit our website at thehealthwagon.org

03/09/2026

"Helped me by giving me the prescriptions I needed and informing me of other services that were available for me. Could not have been happier with the services and the way I was treated. Thank everyone of you for your help and support." says Cecil on Google

★★★★★ Helped me by giving me the prescriptions I needed and informing me of other services that were available for me. Could not have been happier with the services and the way I was treated. Thank everyone of you for your help and support.

03/09/2026

Tune in this evening to WCYB channel 5 to hear from Dr. Teresa Owens Tyson, DNP, and Dr. Paula Hill Collins, DNP talk about American Heart Association’s recent donation of blood pressure cuffs for patients to promote heart ❤️ health. Also, about the upcoming ETSU health fairs (mimi M7) which are the longest running health fairs in Virginia. There’s a reason! They are great with such an extensive range of free health care services. American Heart Association@topfans Lions Clubs International Quillen College of Medicine

03/09/2026

😴💤 National Napping Day is a friendly reminder that rest isn’t lazy - it’s essential for good health. A short nap can boost energy, improve mood, and help your brain stay sharp throughout the day.

At the Health Wagon, we know that quality sleep plays an important role in overall wellness. Good rest supports heart health, mental health, immune function, and even your body’s ability to heal. Sometimes the healthiest thing you can do is simply slow down and recharge.

For more information, please call our team at (276) 328 - 8850 or visit our website at thehealthwagon.org

03/09/2026

Who doesn’t love bagels? They are so versatile in trying to eat healthy! You can pair them with your favorite eggs and meat for breakfast! Also, you can choose your favorite lunch meat and add a slice of avocado!

Keto Cottage Cheese Bagels
Net Carbs

About 3–4g net carbs per bagel

Ingredients
Bagel Dough

1 cup almond flour

¾ cup full-fat cottage cheese

2 tbsp psyllium husk powder (helps give bread texture)

1 tsp baking powder

¼ tsp salt

Topping

1 tbsp everything bagel seasoning

Optional Filling

cream cheese

butter

smoked salmon

avocado

Instructions
1. Preheat

Preheat oven to 375°F (190°C)
or preheat air fryer to 350°F (175°C).

2. Make the Dough

Blend cottage cheese until smooth.

In a bowl mix:

almond flour

psyllium husk

baking powder

salt

Add blended cottage cheese and mix until a dough forms.

Let dough sit 2–3 minutes to thicken.

3. Shape Bagels

Divide dough into 2–3 portions.

Roll into logs and connect the ends to form bagel shapes.

Place on parchment paper.

4. Add Topping

Sprinkle everything bagel seasoning on top.

Press lightly so it sticks.

5. Cook
Oven

Bake 20–25 minutes until golden.

Air Fryer

Cook 12–15 minutes until crispy.

6. Serve

Slice and spread with:

cream cheese

butter

avocado

smoked salmon

Tips for Best Keto Bagels

✔ Blend cottage cheese for smoother dough
✔ Let bagels cool 10 minutes before slicing
✔ Toast them for extra crispiness

03/09/2026

😴🌙 National Sleep Awareness Week is a reminder that good sleep is one of the most important foundations of good health. Consistent, quality sleep helps your brain recharge, supports heart health, strengthens the immune system, and improves mood and focus.

At the Health Wagon, we encourage our community to take sleep seriously. If you’re experiencing ongoing fatigue, trouble falling asleep, or restless nights, it may be time to talk with a healthcare provider about ways to improve your sleep and overall well-being.

For more information, please call our team at (276) 328 - 8850 or visit our website at thehealthwagon.org

03/09/2026

A new smile can change everything.
At SmileFaith Dental Clinic, we believe everyone deserves the confidence that comes with a healthy smile.
We are now accepting denture appointments for $300 per plate.
📞 Call 606-212-1116 today to schedule.
Serving our Appalachian community with compassion and care. ❤️