Yoga with Gina

Yoga with Gina "If you can breathe, you can do Yoga"
Bringing yoga to those who are ready to connect the mind, body and breath.

If you haven’t listened to her podcast do yourself a favor. Mel Robbins is great! “Let them”
01/24/2025

If you haven’t listened to her podcast do yourself a favor. Mel Robbins is great! “Let them”

Are you familiar with the “Let Them” theory? I’ll tell you friends the more I grow the more I am okay with accepting the “Let Them” in my own life and relationships.

This is something that took me a very long time to learn. I used to tolerate a lot because I didn't want to lose people. But I learned the hard way if they were really my people, they would never treat me like that. Don't make the mistake of being so understanding and forgiving that you overlook the fact that you're being repeatedly disrespected.

Let them be upset.
Let them judge you.
Let them misunderstand you.
Let them gossip about you,
Let them ignore you.
Let them be "right."
Let them doubt you.
Let them not like you.
Let them not speak to you.
Let them run your name in the ground.
Let them make you out to be the villain.
Whatever it is that people want to say about you, let them!

Kindly step aside and LET THEM.

The hard truth is they know how much they are hurting you. And they just simply don't care. They did it knowing it could cause them to lose you. And they did it anyway. People that love you care about how they make you feel. The end. Let them go.

There will be people that would rather lose you than be honest about what they've done to you. Let them go.

The lack of respect was the closure. The lack of apology was the closure. The lack of care was the closure. The lack of accountability was the closure. The lack of honestly was the closure. Let them go.

Make the decision to no longer sit at tables where you might be the topic when you get up. Let them go.

You can still be kind. You can even still love them deeply. But do it from the distance they created in their words and actions. Access to you is a privilege they have proven they can’t be trusted with. Let them go.

You don’t need to tell your side of the story. God already knows. Let God fight the battle for you. Let them go.

It’s taken me a long time to get here. Sleepless nights, countless tears, managing a range of emotions filled with anger, disappointment, confusion and deep hurt. Lots of self-reflection, self-preservation, deep prayer and seeking wisdom from those much wiser than me.

If you are struggling with this, please know you are not alone. We will never understand why hurt people hurt people. But we can do the hard work to grow ourselves. Because healed people do in fact heal people.

Don’t you dare let them steal your joy.
Don’t you dare let them steal your light.
Don’t you dare let them steal your peace.
You are in control of that.

Hold tight to what you can control and release your grip on what you can’t control.
Let them go.

Mel Robbins

01/07/2025

Weekly Wednesday Yoga
January 8th - All Levels Class - 7:15pm
Wisner - Chiropractic Lifestyle Building

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Let your practice be a celebration of life.
Let yourself be encouraged to find joy in the simple act of living, moving, and breathing.

Yoga in Pilger tonight…. 7:15 pm….
07/02/2024

Yoga in Pilger tonight…. 7:15 pm….

The sound (vibration) of the Universe, the cosmic vibration that underlies all existence…after all, everything is vibration & frequency at the most subtle levels.
Therefore, chanting OM (AUM) is a way to recognize and align with our spiritual connection to the universe.

Our reading tonight….☺️
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Our reading tonight….☺️

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908 5th Street
Wisner, NE
68791

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