10/20/2025
Bones are the foundation - October 20th is World Osteoporosis Day. Did you know that bone density naturally decreases as we age, but YOU have the power to slow it down? Strong bones mean fewer fractures, better posture, and maintaining your independence for years to come.
5 Ways to Build Stronger Bones Starting Today:
🥬 Eat bone-building foods - Load up on calcium-rich foods like leafy greens, dairy, almonds, and sardines. Don't forget vitamin D (sunshine + fatty fish) to help your body absorb that calcium!
🏋️♀️ Do weight-bearing exercises - Walking, jogging, dancing, and strength training force your bones to work against gravity, making them denser and stronger. Aim for 30 minutes most days.
🧘♀️ Practice balance exercises - Yoga, tai chi, or simply standing on one foot while brushing your teeth. Better balance = fewer falls = fewer fractures.
🚭 Limit bone-weakening habits - Excessive caffeine, alcohol, and smoking all interfere with calcium absorption and bone formation. Your bones will thank you for cutting back!
⚠️ Know your risk factors - Family history, being over 50, small frame, sedentary lifestyle, or certain medications can increase osteoporosis risk. Knowledge is power!
💪 Get adjusted regularly - Proper spinal alignment improves posture, reduces fall risk, and ensures your nervous system can communicate effectively with your bones for optimal health.
Bonus tip: Ask us about a posture assessment - poor posture can indicate weakening bones and increase your fracture risk. Early detection makes all the difference!
Your future self will thank you for the bone health investments you make today.
Give us a call for an appointment today📱715-253-2239
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