Two locations in Wixom and Farmington Hills to serve you. We aim to provide chiropractic care to he
10/20/2025
š„Monday Mindsetš„
Weāve all heard that itās not about where you start, but where you finish. Today can be the start to something great if you take the opportunity to seize it. What are you doing to use as your launching pad to greatness? Whatever it is, make it a great week š¤Dr. Sam
10/13/2025
š„Monday Mindsetš„
Last week I was sitting in class and we were talking about big goals. About how often times we shy away from them because we look too far ahead about getting from start to finish without thinking about the little steps in between to get there and then we just abandon the goal. This is your reminder that none of us can just skip steps and hop right to the topā we have to take small steps and ascend the whole stair case one small step at a time to get anywhere worth going. What small step towards a big goal are you making this week? Make it a great week š¤Dr. Sam
10/06/2025
š„Monday Mindsetš„
As a Type A/control freak this one hit me in the gut. Sure thereās plenty within our day to day lives we can control. But if weāre being honest, thereās also a lot that we canāt. Getting good at controlling the controllables and adapting to everything else is key to survival and success. Make it a great week š¤Dr. Sam
10/01/2025
Happy October! The Halloween Tree is baaaaack ššš»š¤š§”Cheers to spooky szn! šš
09/29/2025
š„Monday Mindsetš„
I think that regardless of where we all stand, that we can all agree the world needs a little more kindness and a little more peace. There are many things on a day to day basis that we cannot change due to their magnitude. But we can each do a little bit to show up just a little bit better and make this world a little bit brighter. DORAK and make it a great week š¤Dr. Sam
09/22/2025
šMonday Mindsetš
With the fall equinox happening today, we can finally say āhappy fallā! I love this time of year- the changing colors, the crisper days, cider mills, apples, football, donuts and more.
But what I love most about fall is that the trees lose their leaves and itās a beautiful thing to watch them change and fall. A reminder to us all how beautiful change and letting go can be.
Make it a great week š¤Dr. Sam
09/19/2025
We had a great day playing in the 3rd Annual golf outing! Proceeds benefitting and šwhat a beautiful day out on the course! And shoutout to for my beautiful new artwork ššØthank you! ā³ļøāļøš
09/15/2025
š„Monday Mindsetš„
Weāve been reminded once again how short our time here on Earth has the potential to be. We all hope to live long, healthy lives living well into old age. But the reality is, nothing but today is guaranteed. So why do we keep putting things off? Hard conversations, career changes, āI love yousā, chasing our dreams? Let this be a reminder to not wait. To live big and bold and courageously today. To run head first toward our wildest and craziest dreams- today. Because the reality is, we might not get the chance tomorrow. Make it a great week š¤Dr. Sam
09/11/2025
9.11.01
We will never forget. Today we honor and remember those lost on this day and since this day. We live in the land of the free, because of the brave. 9.11.01 šŗšøā¤ļø
09/08/2025
š„Monday Mindsetš„
You read that right- youāre NEVER too old! Whether itās trying a new hobby, picking up a new sport, trying a new instrument, picking up endurance sports, writing blogs, reading new books, starting a podcast, heck starting a new career itās never too late to try your hand at something new. Donāt be afraid to be a beginner at something, especially as an adult. Kids have it figured out, they just try and try and fail and fail and eventually succeed. Somewhere along the way we shy away from it and shouldnāt. What are you going to try this week? Make it a great week š¤Dr. Sam
09/01/2025
š„Monday Mindsetš„
On this Labor Day Monday and what most view as the end of summer this is what comes to mind. Iāve had the opportunity to spend a lot of this summer with close friends and family. No grandiose trips or events, just quality time with the people we love most making memories we will cherish forever. I hope as we enter these āberā months and 2025 begins to wind down that you too have the opportunity to surround yourself with the right people to turn the ordinary into extraordinary. Make it a great week! š¤ Dr. Sam
08/25/2025
š„Monday Mindsetš„
This one re-wired my brain a bit. Each day comes with its own set of challenges. I have nothing but gratitude for the opportunity to build my business and serve my patients. Is it hard? Yup. Worth it? Absolutely.
Whatās a challenge you set forth for yourself that you are currently chasing? A new business endeavor? Planning an event? Training for a race or competition? Whatever it is, be grateful for the tiredness that comes with the pursuit. Make it a great week š¤Dr. Sam
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It is often said that chiropractic finds you, you do not find it. As I reflect on how life has played out over the last 5 years, Iāve found that to become true. My life as an avid runner is what led me to discover chiropractic in the first place. My biggest role model in my life is my mom, a bad a** runner who inspired me to follow in her footsteps (pun intended). After my own struggles with weight, I took to running and havenāt looked back. In 2010 I ran my first marathon with my mom by my side the entire time, earning myself a Boston Qualifier. Despite getting into Boston for 2011, I was injury plagued following the marathon. An IT band injury kept me sidelined until I could rehab enough to get back to running. In 2012 I was able to run my second full marathon and in 2013 my third. After my 2013 marathon, my IT band injury returned. I took some time away from running while I finished up my undergrad career at the University of Michigan. During this time I adopted various cross-training activities to maintain my fitness level and also spent a great deal of time in physical therapy and doing rehabilitation on my own. Nothing was quite getting me back to running pain free.
Upon graduation in May 2014 with a Movement Science degree, I was back to running some but continued to be plagued by injury. I moved home with my parents and was working as a secretary in the construction field while trying to figure out what my next steps were. Not being able to run as far or as fast as I wanted to was growing old. Finally, my dad suggested I go see his chiropractor. It was my last resort, as Iād tried just about everything to relieve the pain and get back to running like I knew I could. I remember calling to make an appointment and being told the doctor has a 6-week waiting list- the 22 year old version of myself was annoyed and couldnāt comprehend a 6-week wait (we Millenials are truly all about instant gratification and this situation was no exception). I remember getting a call from the office while at work one afternoon in August of 2014 asking me if Iād like to move my appointment up earlier as there had been a cancellation; I jumped at the opportunity and headed off to the chiropractor. I remember my first visit like it was yesterday.
I sat in the doctorās office and she listened to my story, acknowledged my frustration with not being able to do what I loved. She took the time to examine and assess me, acknowledging how interconnected the body is and helped me understand how each of my symptoms related to each other and to the underlying dysfunction I was experiencing. After an explanation of what she had found and an explanation of how she could help, she began to treat. My initial treatment included what I now understand as dry needling, Active Release and an adjustment. I remember rolling over for a side-posture adjustment and looking up at her diploma that read āDoctor of Chiropractic.ā In that moment, as the adjustment was delivered I decided to myself that I was going to be a chiropractor.
Lots happened between November 2014 and August 2015 as I preparred to move to St. Louis and start school. I drove myself down to school on August 28, 2015 and stepped out of my car into 100 degree weather with 90% humidity at 9 oāclock at night at an apartment I rented sight unseen and thought to myself āwhat did I do?ā I spent time exploring the area and running at the parks nearby until school started on September 8, 2015. After that White Coat Ceremony, the next 3.5 years seemed to fly by. I spent countless hours studying and got involved in as many extracurricular activities as I could. I continued running and working out, made some incredible life-long friends, gained new mentors, traveled all over the US for seminars and fell more in love with chiropractic each and every day. I can honestly say there was not one morning that I woke up and did not want to go to school- that is something I realize is special and I will always cherish. The journey came full circle on December 22, 2018. I graduated magna cm laude with my Doctor or Chiropractic and summa cm laude with my Masters in Sport Science & Rehabilitation. Walking on graduation day was the culmination of years of hardwork, but also the start of a new journey that will require dedication, patience and sacrifice.
The journey was tough- lots of good days and bad, but Iām thankful to have been surrounded by such inspiring and supportive people to help me through. About half way through the journey I decided that upon graduation I would start my own practice. The challenge of doing so excited me and kept me going each and every day. I am grateful to all of those who have been part of the journey and am thankful to have so many mentors in the healing arts and in business who have helped me and continue to help me turn my dreams into reality. I now understand that there is a reason for everything in life and I would not change one thing as they have all led me to where I am right now. I am so lucky that chiropractic chose me and am excited to serve in the best profession in the world for the rest of my life. After a long and winding journey, with a dream and the support of many, Element Chiropractic & Wellness is excited to serve you!