LightWork Therapy and Recovery

08/17/2025

The Lightwork Team had an absolute BLAST at the this year! As a proud sponsor we were fortunate to meet so many amazing athletes, volunteers, and local business owners all uniting for a weekend of community fun and movement! Danielle, Jackie, and Kelly were honored to the run the race wearing the Lightwork logo proudly✨can’t wait til next year!

08/05/2025

Meet Mickayla C., our Clinical Lead at our Braintree location ✨

Mickayla is a licensed certified social worker and clinical mental health therapist serving at our Braintree location. She brings extensive experience working with children and families navigating adversity, offering compassionate support through case management, crisis intervention, and evidence-based therapeutic approaches.

Mickayla specializes in trauma-informed care, implementing therapeutic modalities such as DBT, solution-focus, motivational interviewing and trauma phase therapy. Tailoring treatment to meet each client where they are in their healing journey. She is committed to helping clients build effective coping and stabilization skills that are practical and empowering in everyday life, especially during times of mental health challenges.

Taking a holistic view of care, Mickayla thoughtfully considers the many factors that influence a client’s wellbeing. She is a strong advocate for equitable access to mental health services and is passionate about identifying and addressing barriers to treatment.

Outside of her clinical work, Mickayla enjoys spending time with family and friends, being outdoors, crafting, caring for her pets and good music.✨

07/31/2025

🚨 BIG NEWS from Casco Bay Recovery! 🚨

We’re officially launching our NEW Primary Mental Health Day Treatment Program — and we’re now accepting new clients starting Monday, August 4th!

Whether you’re looking for structure, connection, or the next step in your healing journey, our AM & PM IOP tracks offer a supportive, trauma-informed space for adults navigating depression, anxiety, trauma, and dual diagnosis.

📍Located in the heart of Portland
📚 Rooted in evidence-based care (CBT, DBT, ACT, and more)
🤝 Led by a compassionate, experienced team

Tap the link in our bio or call today to learn more and get started. Let’s take the next step—together. 💙

07/30/2025

POV: you walk into Lightwork on your first day of group and you’re greeted by (one of) these smiling faces✨

Appreciate post for our incredible Clinical Coordinators — Sami in Woburn, Jen in Braintree! These two make the world go round for our programs and we’re so lucky to have them as LightWorkers 🤍✨

07/18/2025

Come join the growing team at LightWork Therapy and Recovery, a holistic mental health practice for women, by women.
We are looking for passionate professionals to lead group sessions! If you’re a licensed DBT therapist who thrives in a collaborative environment, we’d love to connect!
Email our clinical director at molly@lightworktr.com

07/17/2025

✨Powerful women, powerful rooms.✨
This morning, Jackie (our founder & CEO) and Molly (our incredible Clinical Director) had the honor of attending the Bold Moves Business Brunch hosted by the inspiring

From deep conversation to high-impact connection, this was more than a networking event—it was a reminder of the magic that happens when women come together in authenticity, leadership, and bold vision.

We left full of gratitude, inspiration, and new ideas for what’s possible when we support each other’s growth. 📈💫

07/14/2025

Healing happens in community. 💫

Our group therapy programs at LightWork are designed to foster connection, growth, and support among women navigating life’s challenges. Whether you’re working through trauma, recovery, or personal transformation—you’re never alone here.✨

Come as you are. Leave feeling seen.

📍Now enrolling at our Braintree & Woburn locations. Click the link in our bio to get started.

07/08/2025

Many people feel emotionally off during summer and don’t know why. The answer often lies in disrupted routines, which are deeply connected to our nervous system regulation, mood stability, and brain function.
Routines aren’t about being strict or boring. they’re about providing safety, rhythm, and regulation for your mental health.
If you’ve been feeling more anxious, scattered, or down lately, consider how much your daily rhythm has shifted. Small changes can make a big impact ✨

06/27/2025

We’re accepting new clients at our Braintree and Woburn locations—and these are some of the incredible women who will greet you with compassion, warmth, and zero judgment. Whether you’re just starting your healing journey or continuing the work, we’re here to support you every step of the way.

Come as you are. Leave feeling lighter. Link in bio to get started.✨

06/05/2025

You’re the one who holds it all together — until it starts to fall apart quietly, behind the scenes.

Burnout in high-achieving women often doesn’t look like a breakdown. It looks like pushing through, staying busy, and silently wondering why everything feels... off.

Swipe through for 5 subtle but powerful signs of burnout we often see in the women we work with at LightWork. If these feel familiar, you’re not alone — and you don’t have to keep carrying it all on your own.

Our therapists specialize in helping women slow down, reconnect, and rebuild from the inside out.

📍Visit lightworktr.com to learn more about our services
📧 Email us to talk about options that work for you

06/04/2025

05/30/2025

Lightwork was proud to sponsor and attend the Embrace and Elevate North Shore Conference for Women today! It was wonderful to hear from inspiring speakers, make great connections with fantastic women, learn about other local women-owned businesses, and share in community & sisterhood with one another! Jackie, Molly, and Kelly had such a blast representing Lightwork 🤍✨