LightWork Therapy and Recovery

04/23/2026

Our very own Kelly Matthews ran the Boston Marathon on Monday, representing which empowers girls and young women from low income situations through providing access to sports, physical activities, and mentorship! We are so incredibly proud of you Kelly 🤍👊🏼

04/22/2026

Have you been thinking about reaching out for support but aren’t sure where to start? Our admissions team is here to make the process feel clear, comfortable, and manageable. We are here to help 🤍✨

04/16/2026

Last Friday was a bittersweet day for us at Lightwork as we bid farewell to sunshine in human form: our beloved Sami! As Sami moves on from her time here at Lightwork to her next adventure, we will miss her so much but are so excited for all the amazing things she will continue to accomplish in her next chapter.

Loved by her fellow staff and our wonderful clients alike, Sami is best known for her incredible compassion for others, hilarious sense of humor, and her uncanny ability to make you feel like you’re the only and most important person in the world when you’re talking to her.

Sami joined lightwork from the very earliest days and we are so grateful to have had her help us define and build the program that lightwork is today over the past two and a half years. Her legacy of deep compassion and lightheartedness will continue on! We will miss her beautiful smiling face at both our locations, but we can’t help but be so happy for her as she takes the next step on her journey. WE LOVE YOU SAMI!☀️🤍👑

04/14/2026

If you’ve been avoiding something, there’s probably a good reason. Your brain is trying to keep you safe, even if the strategy isn’t helping in the long run.

Avoidance doesn’t always seem obvious. Sometimes it’s putting things off, staying in your comfort zone, or telling yourself “now isn’t the right time.”

But over time, it can quietly limit what you experience and what you believe you’re capable of.

Real change doesn’t come from pushing yourself too hard. It comes from small, intentional moments of doing things differently.

04/10/2026

Fine, you caught us! We can admit to providing our clients with the best care… and we cant be stopped!!!

04/03/2026

03/27/2026

Makayla and Kelly had an amazing time at the Period Party, helping package essential menstrual supplies for teens involved with DCF. 🤍

We’re so grateful to have been part of such a meaningful event, surrounded by incredible organizations and volunteers all coming together to support and uplift young women in our community. It is always truly inspiring to see the impact we can make together!

03/26/2026

When emotions feel overwhelming, it can be hard to think clearly or respond the way you want to. That’s where T.I.P.P. skills come in!

These tools are helpful in moments of high distress, allowing your body to calm down so your mind can follow.

03/20/2026

Happy first day of spring!! 🌼

Spring can bring a lot of pressure to feel motivated, refreshed, or “back on track”… but healing doesn’t work on a seasonal timeline.

If all you have the capacity for right now is starting again… gently, imperfectly, and one small step at a time…that is more than enough.

Starting again might look like getting out of bed when it feels hard. It might look like setting one boundary, reaching out for support, or simply choosing to try again after a tough day. You don’t need a full transformation to be making progress. You just need willingness.

Let this be your reminder:
You are allowed to begin again as many times as you need. Let’s head into this season with compassion, patience, and a little more grace for ourselves ✨

03/19/2026

Finally it’s our time!!!

In all seriousness, we are SO thrilled for Jackie and promise to keep Lightwork just the way it is…. for the most part….. 😏

03/13/2026

Congratulations to our Woburn Clinical Lead, Brett Barrier for completing her ADHD training series and becoming an ADHD-Certified Clinical Services Provider (ADHD-CCPS)! Brett is so committed to continuously expanding her knowledge and clinical skills to ensure that our clients receive the highest quality care. We are so lucky to have her on our team ✨

03/04/2026

Link in bio ✨