Like a Phoenix

12/10/2025

12/04/2025

Share the number. Spread the word. Add the (988) to your phone now—it could save a life later.
Trained crisis counselors are available to talk 24/7/365. https://988Lifeline.org

12/03/2025

Children who have smartphones by age 12 are at higher risk of lack of sleep, obesity and depression, according to a new study published Monday in the journal Pediatrics.

What's more, researchers found that the earlier a child received a smartphone, the greater their risk of developing these conditions.

Read more: https://abcnews.visitlink.me/V1YbYg

11/27/2025

Happy ! Our office will be closed on Thursday, November 27th & Friday, November 28th, in observance of the holiday, and will reopen on Monday, December 1st.

11/24/2025

Holidays feeling heavy? You're not alone. 💙

Support is always here. Call, text, or chat 988.

10/10/2025

Today is World Mental Health Day. 💚

No matter what you're facing, help is always here. If you're struggling or know someone who is, you can call, text, or chat 988 to connect with skilled, compassionate counselors who care. You're not alone. 988lifeline.org

10/03/2025

“The most effective way to help others is first to make sure our own needs are met. This is not selfish—it’s self-care.”

Do you find yourself worrying more about other people’s needs than your own? Do you often feel emotionally and physically drained after helping others? If so, you may be experiencing compassion fatigue. In this blog, we’ll explore ways to strengthen self-care skills. I’m sharing my own story t...