Like a Phoenix

03/20/2026

A small act of kindness can go a long way. 💛

And if today feels heavy, you deserve that same kindness, too. You don't have to go through it alone.

Call, text, or chat 988 to connect with someone who cares.

03/19/2026

Anxiety often influences how kids and teens think and feel. Learning to spot emotional warning signs helps adults respond with patience, understanding, and care.

Learn more from APA’s mental health primer on anxiety: https://at.apa.org/938806

03/18/2026

So many of your best moments haven’t happen yet! 🍿

03/16/2026

03/13/2026

Kids and teens don’t always have the words to explain how they’re feeling.

When teachers and parents learn to recognize physical warning signs, they can respond with support instead of confusion.

Learn more from APA’s mental health primer on anxiety: https://at.apa.org/938806

03/11/2026

About 35% of Americans get less than 7 hours of sleep, and half feel sleepy most days. Reading before bed can cut stress by 68% and reduce screen time, helping you fall asleep and stay asleep. https://wb.md/40bYsrk

03/09/2026

When it comes to taking care of your mental health and well-being, it's important to remember that it's okay to not be okay.

03/05/2026

Anxiety and fear can feel similar, but they’re not the same.

Fear responds to real, present danger. Anxiety often magnifies what might happen.

Learn more from APA’s mental health primer on anxiety: https://at.apa.org/938806

03/04/2026

Is your smartphone use hijacking hours meant for sleep?

Read tips from Dr. Laurie Ivey about the best treatments for insomnia: https://at.apa.org/75f81d

02/25/2026

: The results of a 2023 poll showed that 89% of people felt better after showing someone else an act of kindness, and 90% felt better after receiving an act of kindness 💙 Are you more likely to check in on a friend, give up your seat for someone, volunteer in your community, or something else?