Like a Phoenix

05/18/2026

05/13/2026

As you heal, you become more self-aware. You realize that certain beliefs you had are not actually true. You realize that behaviours that may have served you at some point are maladaptive now. You realize that there is a thing called ego that comes in the way of vulnerability and connection. What else would you add here?

I created a similar ‘reminder card’ with a patient a few weeks ago and I thought it might be helpful to share it (with some tweaks) on social media. If you find reminders helpful, I encourage you to save this post to come back to it later.

Take care of your mind and body. Love, Nawal ♥️

05/08/2026

You’re allowed.

If this resonated, there’s more to explore inside our app, Insight Timer.

Comment *INSIGHT* and we’ll send you a DM to get you there.

05/04/2026

We self-regulate by identifying what we’re actually feeling and then responding to it accordingly. Emotions usually do not disappear just because we ignore them. When we avoid what we are feeling, those emotions often show up indirectly, leak out in other ways, or keep the nervous system stuck in stress and reactivity.

Feelings are signals. They help us understand what is happening within us and around us.

In this post are a few common emotions that can lead to avoidance, feeling stuck, or reactive behaviour. I’ve shared a few ways we can try to regulate and respond to these emotions with more awareness.

Take care of your mind and body. Love, Nawal ♥️

Please note: these strategies are a general guide. Not every strategy will work for every person or every situation.

05/01/2026

While one in five people will experience a mental illness over the course of their lives, everyone will face challenges that can and will affect their mental health. During the month of May, the American Counseling Association joins the national movement to raise awareness about mental health.

Explore our mental health tools and resources here: https://bit.ly/3WlBPzK

04/29/2026

It’s never the big moves… it’s what you do daily that changes everything.

04/24/2026

You don’t just live your life… you live your thoughts.

The place you spend the most time is inside your own mind. If it’s filled with doubt, everything feels heavier. If it’s filled with clarity, everything starts to shift.

Protect your peace. Train your thoughts. Make your mind a place you actually want to be.

Follow for more 👉.therapy

04/21/2026

Congratulations to clinician Joy Idoko on completing her third 26.2-mile Tough Ruck! 🥳

04/20/2026

Just because it seems hard, it doesn’t mean you can’t 💕

04/15/2026

💌💌💌