Like a Phoenix

09/29/2025

Your lived experience matters 💜 Sharing your journey, whether it's about mental health challenges, suicidal thoughts, or loss, can offer comfort, connection, and hope to others.

Learn how to share your story in a safe, impactful way: https://bit.ly/3Z1pp0r.

09/25/2025

Be kind. You never know what someone else might be going through. 💜 A thoughtful word, a small gesture, or simply showing up with compassion can make all the difference.

09/09/2025

09/05/2025

Let’s clear the confusion about ADHD. 💬

Support. Understand. Empower.

Learn more at www.compasscoaching.online

08/29/2025

Happy ! Our office will be closed on Monday, September 1st, and will reopen on Tuesday, September 2nd. Enjoy the weekend!

08/27/2025

Big changes start with small steps. 🌟

Want to build healthy habits that last? Here’s your roadmap:
1️⃣ Start Small
2️⃣ Be Consistent
3️⃣ Track Your Progress
4️⃣ Stay Accountable

You don’t need to overhaul your life overnight, just take one step at a time. Your future self will thank you. 🙌

👉 Ready to take the first step?
Visit www.compasscoaching.online

08/25/2025

✨ Success doesn’t happen by accident, it’s built step by step. ✨
From self-awareness to reflection, each stage shapes a stronger mindset and a clearer path forward. 💡

Ready to put these steps into action? Let’s make it happen together at Compass Coaching 🌍💪

🔗 www.compasscoaching.online

08/19/2025

“Have you ever thought about what it would be like to survive a zombie apocalypse?”

Have you ever thought about what it would be like to survive a zombie apocalypse?How about contemplating your chances of being struck by lightning? Do these “what if” types of thoughts swim around in your mind? If so, you could be experiencing Generalized Anxiety Disorder (GAD). In this blog, we...

08/06/2025

“The urge increases in intensity, reaches its highest point, and then gradually fades. If the person can find a healthy distraction, they can usually survive the intense craving.”

Do you ever search for the right words to say to someone you love who is dealing with substance abuse? Do you worry that you might say the wrong thing and upset them?In this blog, we will explore substance abuse and how a technique called urge surfing can help. I’m sharing my story to offer encour...

08/01/2025

🚨 Hard truth incoming...
“Your life is the result of the choices you make.”
Read that again.

Every small decision adds up to the life you’re living. Want a different result? Start making different choices, on purpose.

Let Compass Coaching help you choose better.
🔗 www.compasscoaching.online

07/28/2025

“Grief is a natural emotional reaction to a significant loss. There is no right or wrong way to experience it—it’s a deeply personal journey for everyone.”

Have you lost a loved one or loved ones?Do you find yourself feeling sad, angry, or hurt whenever you think of them? You could be experiencing grief. In this blog, we will explore the concept of grief along with strategies to help you cope. I’m sharing my story in the hopes of offering encourageme...