Like a Phoenix

02/02/2026

01/28/2026

: Don’t be afraid to reach out for help when you need it. Relying on friends and loved ones in hard times is how they know they can rely on you, too 💙 Visit mentalhealthcareworks.org at the link in our bio to find coping mechanisms for depression and anxiety

01/27/2026

It's important to normalize conversations surrounding mental health so people can feel empowered to seek the help they need.

These resources can help you feel more informed to talk about mental health with those in your life who may need your support. samhsa.gov/mental-health/how-to-talk

01/22/2026

When distressing events unfold, it’s common to feel shock, sadness, or helplessness. Psychological research shows that trauma can have both immediate and lasting effects—and that repeated exposure to upsetting news can also take a toll on mental health, even from afar.

Learn more: https://at.apa.org/m0x

01/20/2026

Simple tasks can take hours with ADHD due to issues with executive function, like poor working memory and time blindness, plus the brain's need for dopamine, leading to task paralysis, overthinking, or getting lost in hyperfocus, making boring activities incredibly difficult to start or finish. Strategies like breaking tasks down, using timers (like Pomodoro), and body doubling can help manage this by creating structure and motivation.

Image Coaching With Brooke ❤️

01/19/2026

Be that person.

01/12/2026

Life can be challenging. Just don’t forget your own strength along the way.

01/09/2026

Your best is always enough. 💙

01/01/2026

Happy ! Our office will be closed on Thursday, January 1st, & will reopen on Friday, January 2nd.

Wishing everyone a peaceful 2026!