Karen Voorhees, LMHC

09/01/2025

https://podcasts.apple.com/us/podcast/action-insights/id1822692455

Mental Health Podcast · Updated Weekly · Thoughts, Ponderings and Aha Moments about therapy, trauma, psychodrama, sociometry, and more.

01/15/2024

https://nicolasescoffier.com/best-ifs-guided-meditations-self-internal-family-systems/

Explore these curated IFS meditations that help us understand and heal our inner system. Get to know parts and protectors, connect with the self, and explore specific issues and topics with these Internal Family Systems (IFS) guided meditations.

01/09/2024

https://youtu.be/Y47iJrbO2ug?si=Pi8Ohx50-pqXp8Hr

Healing The Shame That Binds You by John Bradshaw: https://www.johnbradshaw.com/books/healing-the-shame-that-binds-you Complex PTSD: From Surviving to Thrivi...

12/13/2023

📸 Look at this post on Facebook https://ifs-institute.com/node/326?fbclid=IwAR2LVKFqjgc_Yh6hJ-6apR1NmRuNanxHy3BrNURTsuZYaHfH_DTt9fnSA4E_aem_ARoAxpVsBbtZ9pxJBohB3MYWPceNqYJjYvf5QXPGrmANlLotGejuO1ev8TpT9t2TD1o

We're glad you are here and wanted to give you a few resources/steps as you begin your IFS journey.

12/09/2023

As you access and use the innate healing resources of your Self, gradually you find that you no longer have managers, exiles, and firefighters. Not that your parts disappear–they just transform into roles they prefer.

Dick Schwartz’s new book No Bad Parts, available now:

https://hubs.ly/Q02bXmg00

11/28/2023

https://youtu.be/5Xq70vHly2I?si=KWxkoMPsHNgxHf7X

Provided to YouTube by The Orchard EnterprisesMental and Physical Relaxation · Emmett Miller · Steven HalpernLetting Go of Stress (Remastered)℗ 2014 Steven H...

09/27/2023

09/26/2023

You don’t know what a part is going to be once it’s liberated. But that’s one of the goals, to liberate all of these parts from their extreme roles so they can be who they are designed to be.

Dick Schwartz’s new book No Bad Parts, available now:

https://hubs.ly/Q0239xvS0

08/11/2023

May you feel peace today 🌸

P.s - if you’re a member there is a workshop in the library on inner child & past self healing 🌈 (membership opens in 9 days!)

06/21/2023

Get the support you need to build a thriving mental health care practice.

06/10/2023

A Harvard-Trained Psychiatrist gives a brief overview of Internal Family Systems Therapy